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November 2022

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01
Nov

Stress & Anxiety Workshop Series - Part Four: Visualization & Imagery

Workshop/Training

Imagery and visualization are evidence-based strategies to help reduce stress and anxiety. These techniques may also improve performance anxiety or interpersonal interactions.

Join Zoom Meeting
https://usu.zoom.us/j/81456399852?pwd=OGU1SjJxbEhDbEdMblRkSTUxbTBBUT09

Meeting ID: 814 5639 9852
Passcode: 015181

1:30 pm - 2:30 pm | Online/Virtual |
04
Nov

Pre & Post Workout: Fueling Your Fitness with Food (Nutrition Workshop)

Workshop/Training

Learn how to fuel your workout and refuel after! Register at recportal.usu.edu under nutrition workshop.

12:00 pm - 1:00 pm | Aggie Recreation Center (ARC) |
07
Nov

Mind-Brain-Body: Addressing Burnout in your Busy Lives

Workshop/Training

This one-hour workshop will focus on learning about the warning signs and antidotes to burnout, focusing specifically on learning more about work/life balance and developing easy stress reduction strategies. We will also focus on John Arden’s SEEDS of mental health as a guiding tool for building self/health care in your personal life. https://usu.zoom.us/j/82558325510?pwd=bjYrWnVsUkgreThXOWJJVXBCSmNkQT09

12:00 pm - 1:00 pm | Online/Virtual |
08
Nov

Stress & Anxiety Workshop Series Part Five: Healthy Thinking

Workshop/Training

Thoughts, feelings and behaviors are connected. When we modify our thoughts, we can change the way we feel and how we respond to our environment. This workshop will discuss specific ways to change negative, unhelpful thoughts into healthy thoughts and reduce stress. https://usu.zoom.us/j/87096466319?pwd=QlhHOUk1d205MjB0SE12T3kySHkvZz09 Meeting ID: 870 9646 6319 Passcode: 047451

1:30 pm - 2:30 pm | Online/Virtual |
09
Nov

Life of a Latinx Leader

Cultural

Join us for our monthly event, Life of a Latinx Leader, a casual event where influential Latinx leaders in the community share their inspiring stories. This month we will hear from Bryan Armajo, a graduate student in data analytics, who will speak on the resiliency of Latinx and indigenous peoples.

12:30 pm - 1:30 pm | USU Libraries |
11
Nov

Produce Power: What Can Fruits and Vegetables Do For You?

Recreation

You probably know that fruits and veggies are important for you but do you know what they do for you? Find out during our noon workshop in-person or via zoom! Register at recportal.usu.edu

12:00 pm - 1:00 pm | Aggie Recreation Center (ARC) |
11
Nov

Wilderness First Responder Recertification

Workshop/Training

Wilderness First Responder Recertification - 11/11 - 11/13 This course is designed to refresh a current WFR or WAFA with new updates in wilderness medicine assessments and treatments based on best practices and new research, as well as updated industry-standard protocols. This course prioritizes the review of foundational skills, new skills, and field guidelines through hands-on scenarios, and simulations. This course is a combination of self-directed online modules and hands-on classroom time. Register at recportal.usu.edu

1:00 pm - 6:00 pm | Outdoor Recreation Center |
11
Nov

Adult & Pediatric CPR/AED/First Aid Course

Workshop/Training

American Red Cross First Aid/CPR/AED Blended Learning course helps participants recognize and respond appropriately to cardiac, breathing, and first aid emergencies. You will learn some core skills to treat: - Breathing and cardiac emergencies (CPR, AED, choking) - Injuries (broken bones, burns, cuts, stings) - Sudden illnesses (heat/cold emergencies, allergic reactions) Register at recportal.usu.edu

4:30 pm - 6:30 pm | Aggie Recreation Center (ARC) |
12
Nov

CPR/AED & First Aid for Professional Rescuers

Workshop/Training

The primary purpose of the American Red Cross CPR/AED for the Professional Rescuers and First Aid course is to instruct those who have a duty to act (professional rescuers) in the knowledge and skills needed to respond appropriately to first aid, breathing, and cardiac emergencies. This includes the use of an automated external defibrillator (AED) to care for a victim experiencing cardiac arrest. Register at recportal.usu.edu.

11:00 am - 4:00 pm | Aggie Recreation Center (ARC) |
12
Nov

CPR/AED & First Aid for Professional Rescuer

Workshop/Training

The primary purpose of the American Red Cross CPR/AED for the Professional Rescuers and First Aid course is to instruct those who have a duty to act (professional rescuers) in the knowledge and skills needed to respond appropriately to first aid, breathing, and cardiac emergencies. This includes the use of an automated external defibrillator (AED) to care for a victim experiencing cardiac arrest. This is a blended learning course, you should expect a direct link to the online content to be sent to your email 3 days prior to the course to complete the online learning content prior to the start time of the course. REGISTER AT RECPORTAL.USU.EDU

11:00 am - 4:00 pm | Aggie Recreation Center (ARC) |
14
Nov

Lifeguard Course

Workshop/Training

Get your lifeguard certification! Register for the Lifeguard week-long evening course!

4:00 pm - 8:00 pm | HPER Building |
15
Nov

Stress & Anxiety Workshop Series Part Six: Wellness Planning

Workshop/Training

Create a wellness plan that will outline specific steps you can take that are clinically proven to reduce stress and improve quality of life. The wellness plan will focus on several dimensions in life including: sleep, nutrition, academic, relationships and more. https://usu.zoom.us/j/82444097922?pwd=SU9DRk9UM2EyRXlWSGo2dGpOWkgrQT09 Meeting ID: 824 4409 7922 Passcode: 722697

1:30 pm - 2:30 pm | Online/Virtual |
15
Nov

The Guest House: Mindfulness & Self-Compassion

Workshop/Training

"This being human is a guest house. Every day a new arrival." This one-hour workshop will focus on fostering self-compassion through mindfully attending to and inviting in all of our thoughts, feelings and experiences. We will discuss mindfulness, meditation, self-compassion and take some time to practice together to destress and refresh. https://usu-edu.zoom.us/j/85172744996?pwd=czI5TXlKNk9iY2JBUnNpUjdHV2I1Zz09 Meeting ID: 851 7274 4996 Passcode: 433588

3:30 pm - 4:30 pm | Online/Virtual |
18
Nov

Pregnancy Nutrition: How to Eat for a Healthy Mom & Baby

Workshop/Training

Attend USU Dietitics Nutrition Workshop in person at the ARC or via zoom during your lunch break and discover the best way to fuel Mom & Baby.

12:00 pm - 1:00 pm | Aggie Recreation Center (ARC) |
19
Nov

Cranksgiving

Student Activities

Join Aggie Blue Bikes for another annual Cranksgiving event! We will be meeting at the bike shop at 11:00, biking to stores to do food drives, and then dropping the food off at the local food bank. There will be free Lucky Slice pizza for all participants!

11:00 am - 1:00 pm |
30
Nov

Talk the Talk--ways to talk yourself through difficult emotion

Workshop/Training

This active, experiential workshop will help you to 1) identify the "voice/s" (thoughts) that cause you the most distress and 2) give you the chance to learn and practice three different methods for challenging and soothing them when they arise. https://usu.zoom.us/j/81673155489?pwd=TmwyMXVXZzRiT3BhZXMySjU0dVQ4Zz09 Meeting ID: 816 7315 5489 Passcode: 170803

2:00 pm - 3:00 pm | Online/Virtual |
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