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Mindfulness Meditation | Sitting in breath and presence
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement and Tribal & Rural Opioid Initiative Resource Center.
No Man's Land Film Festival
Recreation
No Man's Land Film Festival (NMLFF) is the premier all-women adventure film festival based out of Denver, Colorado, that meets a need and desire to highlight and connect women in pursuit of the radical. The goal of this festival is to connect like-minded individuals who are action-oriented, wish to support a shared vision of gender equality, have a desire to experience their passions and environments through a uniquely feminine lens, and above all, love adventure.
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