Upcoming Events
Mindfulness Meditation | Sitting in breath and presence
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement and Tribal & Rural Opioid Initiative Resource Center.
View By
Event Types
- All Types
- Arts/Entertainment (1449)
- Special Event (349)
- Exhibition (308)
- Workshop/Training (248)
- Sports (238)
- Conference/Seminar (212)
- Panel Discussion/Presentation (210)
- Information/Orientation (164)
- Student Activities (140)
- Lecture/Readings (126)
- Academic Calendar (106)
- Recreation (102)
- Cultural (91)
- Fair/Festival (84)
- Ceremony/Awards/Celebration (53)
- Fundraiser (52)
- Social/Networking (52)
- Breakfast/Luncheon/Dinner (29)
- Meeting (24)
- Date/Deadline (11)
- Reception/Reunion (2)
- More Types
Target Audiences
- All Audiences
- Students (1)
- Alumni (1)
- General Public (0)
- Faculty (0)
- Staff (0)
- Parents (0)
- Prospective Students (0)
Departments
- All Departments
- Advancement (0)
- Athletics (0)
- Women’s Tennis (0)
- Women’s Soccer (0)
- Football (0)
- Women’s Basketball (0)
- Men’s Tennis (0)
- Women’s Gymnastics (0)
- Men’s Basketball (0)
- Softball (0)
- Men’s Golf (0)
- Cross Country (0)
- Track and Field (0)
- Volleyball (0)
- More Departments
- Finance and Administrative Services (0)
- Facilities (0)
- Conference Center (0)
- Dining Services (0)
- Controller's Office (0)
- Campus Store (0)
- Housing (0)
- Human Resources (0)
- Purchasing and Contract Services (0)
- University Inn (0)
- Public safety (0)
- Wellness Program (0)
- Parking and Transportation Services (0)
- Staff Employee Association (0)
- Publication Design and Production (0)
- Taggart Student Center (0)
- More Departments
- Caine College of the Arts (0)
- College of Agriculture and Applied Sciences (0)
- Animal, Dairy & Veterinary Sciences (0)
- Center for Integrated BioSystems (0)
- School of Veterinary Medicine (0)
- Landscape Architecture and Environmental Planning (0)
- Poisonous Plant Lab (0)
- School of Applied Sciences, Technology & Education (0)
- Laboratory Animal Research Center (0)
- Nutrition, Dietetics & Food Sciences (0)
- Plants, Soils & Climate (0)
- Applied Economics (0)
- Agricultural Experiment Station (0)
- Aggie Ice Cream (0)
- More Departments
- College of Engineering (0)
- Electrical and Computer Engineering (0)
- Space Dynamics Laboratory (0)
- Mechanical and Aerospace Engineering (0)
- Biological Engineering (0)
- Society of Women Engineers (SWE) (0)
- Civil and Environmental Engineering (0)
- Engineering Education (0)
- American Society of Mechanical Engineers (ASME) (0)
- More Departments
- College of Humanities & Social Sciences (0)
- Military Science (Army ROTC) (0)
- Interfaith Initiative (0)
- Journalism and Communication (0)
- Museum of Anthropology (0)
- Mountain West Center for Regional Studies (0)
- Intensive English Language Institute (0)
- Communication Studies and Philosophy (0)
- World Languages and Cultures (0)
- History (0)
- English (0)
- Heravi Peace Institute (0)
- Social Work (0)
- Political Science (0)
- Sociology, Anthropology and Criminal Justice (0)
- Utah Public Radio (KUSU) (0)
- Community and Natural Resources Institute (0)
- Aerospace Studies (Air Force ROTC) (0)
- Center for Anticipatory Intelligence (0)
- Center for Intersectional Gender Studies and Research (0)
- CHaSS Research (0)
- More Departments
- Quinney College of Natural Resources (0)
- Wildland Resources (0)
- Environment and Society (0)
- Watershed Sciences (0)
- Institute for Outdoor Recreation and Tourism (0)
- Berryman Institute for Wildlife Damage Management (0)
- More Departments
- College of Veterinary Medicine (0)
- College of Science (0)
- Intermountain Herbarium (0)
- Center for Atmospheric and Space Studies (0)
- Geosciences (0)
- Physics (0)
- Biology (0)
- Computer Science (0)
- Chemistry and Biochemistry (0)
- Mathematics and Statistics (0)
- More Departments
- Emma Eccles Jones College of Education & Human Services (0)
- Instructional Technology and Learning Sciences (0)
- Human Development and Family Studies (0)
- Nursing and Health Professions (0)
- Communicative Disorders and Deaf Education (0)
- Special Education and Rehabilitation (0)
- Kinesiology and Health Science (0)
- Edith Bowen Laboratory School (0)
- Emma Eccles Jones Early Childhood Center (0)
- Institute for Disability Research, Policy & Practice (0)
- Sorenson Center for Clinical Excellence (0)
- Psychology (0)
- School of Teacher Education and Leadership (0)
- More Departments
- Extension (0)
- Juab County (0)
- Beaver County (0)
- Box Elder County (0)
- Cache County (0)
- Carbon County (0)
- Uintah County (0)
- USU Botanical Center (0)
- 4-H (0)
- Davis County (0)
- Utah County (0)
- Duchesne County (0)
- Grand County (0)
- Wasatch County (0)
- Millard County (0)
- Iron County (0)
- Swaner Preserve EcoCenter (0)
- Salt Lake County (0)
- Thanksgiving Point (0)
- Logan Campus Extension (0)
- Tooele County (0)
- Weber County (0)
- San Juan County (0)
- Emery County (0)
- Wasatch Front (0)
- Garfield County (0)
- Sanpete County (0)
- Morgan County (0)
- Piute County (0)
- Washington County (0)
- Sevier County (0)
- Ogden Botanical Center (0)
- Wayne County (0)
- Rich County (0)
- Summit County (0)
- Kane County (0)
- More Departments
- Government & External Affairs (0)
- Information Technology (0)
- Jon M. Huntsman School of Business (0)
- FJ Management Center for Student Success (0)
- Global Learning Experience (0)
- Huntsman Marketing Association (0)
- Master of Financial Economics (MFE) (0)
- Healthcare Administration Club (HAC) (0)
- Phi Beta Lambda (PBL) (0)
- Pro-Sales (0)
- Finance and Economics Club (0)
- Master of Accounting (MAcc) (0)
- Financial Planning Association (FPA) (0)
- Master of Business Administration (MBA) (0)
- International Business Association (0)
- Master of Management Information Systems (MMIS) (0)
- Management Department (0)
- Master of Science in Economics (MSE) (0)
- Data Analytics & Information Systems Department (0)
- BI Group (0)
- Entrepreneurship Center (0)
- Shingo Institute Student Chapter (0)
- Marketing and Strategy Department (0)
- Entrepreneurship Club (0)
- Business Council (0)
- Society for Human Resource Management (SHRM) (0)
- Master in Human Resources (MHR) (0)
- USU Distributive Education Clubs of America Chapter (DECA) (0)
- USU Pre-Law Society (0)
- Utah Women & Leadership Project (0)
- Investment Banking Club (0)
- Women in Business Association (0)
- Real Estate Association (0)
- Huntsman Scholars (0)
- Sales Club (0)
- Association for Information Systems (AIS) (0)
- School of Accountancy (0)
- Institute of Management Accountants (IMA) (0)
- Beta Alpha Psi (BAP) (0)
- She's Daring Mighty Things (0)
- Covey Leadership Center (0)
- Economics and Finance Department (0)
- Analytics Solutions Center (0)
- More Departments
- Merrill-Cazier Library (0)
- Multiple Sponsors (0)
- Office of Research (0)
- President's Office (0)
- Provost & Executive Vice President (0)
- Student Orientation and Transition Services (0)
- Tenure Academy (0)
- Student Achievement Collaborative (0)
- Study Abroad (0)
- Registrar's Office (0)
- School of Graduate Studies (0)
- Empowering Teaching Excellence (0)
- Office of Global Engagement (0)
- Financial Aid (0)
- Honors (0)
- Faculty Senate (0)
- Admissions (0)
- Aggie First Scholars (0)
- Center for Innovative Design and Instruction (CIDI) (0)
- University Advising (0)
- Career Design Center (0)
- More Departments
- Statewide Campuses (0)
- Tooele Region (0)
- Moab (0)
- More Departments
- Student Affairs (0)
- Native American Cultural Center (0)
- SAAVi Office (0)
- Christensen Office of Social Action and Sustainability (0)
- Latinx Cultural Center (0)
- Counseling and Prevention Services (0)
- Student Club/Organization (0)
- Student Involvement & Leadership Center/USUSA (0)
- Center for Community Engagement (0)
- The HURD (0)
- Veterans Resource Office (0)
- Aggie Blue Bikes (0)
- Campus Recreation (0)
- More Departments
- University Marketing and Communications (0)
- Utah State University (0)
- USU Eastern (0)
- Other (0)
- More Departments