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Thursday, January 27

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27
Jan

Learn to Lift

Workshop/Training

Whether your goal is to build muscle mass or achieve a toned body, lifting weights can help you get there! Weight training builds stronger muscles, strengthens your bones and joints, and can boost your metabolism and immune system. And these benefits create lifelong results. Weight training as we age can help fight the loss of muscle mass, mobility, and bone density as well as improve psychological well-being. Learn to Lift is an introductory course and will cover the basics of proper lifting form with only a broomstick. We will also cover universal motor patterns as well as proper bracing techniques. Zoom Registration: https://usu-edu.zoom.us/webinar/register/WN_76vfcLQPQ3uqUjObze9rOg

11:00 am - 12:00 pm | Online/Virtual |
27
Jan

Intro to Multipitch (Climbing Wall Clinic)

Workshop/Training

Register for $15 at the ARC Climbing Wall.

6:00 pm - 8:00 pm | Aggie Recreation Center (ARC) |
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