Upcoming Events
25
Oct
Stress & Anxiety Workshop Series Part Three: Progressive Muscle Relaxation
Workshop/Training
Anxiety and stress can cause muscle pain and headaches which can impact mood, motivation and performance. Progressive muscle relaxation (PMR) is one way to relieve or reduce aches and pains. In this workshop, you will experience PMR and learn how to use it in your every day life. Meeting ID: 894 0667 4103 Passcode: 859201
1:30 pm - 2:30 pm
| Online/Virtual
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