Upcoming Events
17
Apr
Effective Sleep Habits
Workshop/Training
This one-hour workshop will focus on understanding sleep and the impact sleep has on mental health. We will discuss the difference between acute and chronic insomnia along with different ways to improve sleep (challenging dysfunctional beliefs, relaxation, stimulus control, and sleep hygiene).
11:00 am - 12:00 pm
| Online/Virtual
| More Info
17
Apr
American Red Cross Blood Drive
Special Event
Help alleviate the nationwide blood shortage by donating. Go to redcrossblood.org to make an appointment, or take your chances by walking in!
12:00 pm - 6:00 pm
| TSC, Sunburst Lounge
| More Info
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