Getting It Together: Body, Mind, and Spirit Self-Care in Tough Times (For women in Carbon, Emery, and Grand counties.)
This event is only for women living in Carbon, Emery, and Grand counties.
We are living in a remarkable time. The pandemic has shaken people throughout the world, disrupting familiar routines and practices and creating chaos to one degree or another in our lives. Whether you have been working from home or lost employment, found your work environment or family gatherings altered by social distancing, become your children’s/grandchildren’s school-at-home teacher, been overwhelmed by the daily reporting of statistics, or become sick or cared for someone who has become sick, daily life now offers significant added challenges and worries. While we soldier on trying to adjust to the “new now,” it is important that we practice good self-care to manage the impact of the stressors on our bodies, minds, and spirits. This workshop will engage participants in ways to live in the present moment, be open to a variety of perspectives, develop awareness of one’s breath, experience the practice of the “beginner’s mind,” discover ways to find and release tension in the body, and explore their own embodiment as a way to confirm wholeness and well-being.
When
Tuesday, September 22, 2020 | 6:00 pm - 7:30 pmWhere
Online/VirtualEvent Type
Department
Utah Women & Leadership Project
Target Audience
General Public
Website
Subscribe
Information/Cost
Free – please register online
Event Contact
Name: Kylie Downs
Phone: 435.797.0873
Email: kylie.downs@usu.edu
View By
Event Types
- All Types
- Workshop/Training (1897)
- Arts/Entertainment (1814)
- Exhibition (938)
- Student Activities (917)
- Recreation (761)
- Special Event (634)
- Information/Orientation (581)
- Social/Networking (575)
- Panel Discussion/Presentation (551)
- Conference/Seminar (530)
- Sports (340)
- Meeting (327)
- Lecture/Readings (244)
- Academic Calendar (238)
- Fair/Festival (168)
- Cultural (164)
- Ceremony/Awards/Celebration (113)
- Breakfast/Luncheon/Dinner (104)
- Fundraiser (58)
- Date/Deadline (48)
- Reception/Reunion (10)
- More Types
Target Audiences
- All Audiences
- General Public (0)
- Students (0)
- Alumni (0)
- Faculty (0)
- Staff (0)
- Parents (0)
- Prospective Students (0)
Departments
- All Departments
- Advancement (0)
- Athletics (0)
- Men’s Tennis (0)
- Softball (0)
- Men’s Golf (0)
- Track and Field (0)
- Volleyball (0)
- Football (0)
- Men’s Basketball (0)
- Cross Country (0)
- Women’s Soccer (0)
- Women’s Basketball (0)
- Women’s Gymnastics (0)
- Women’s Tennis (0)
- More Departments
- Finance and Administrative Services (0)
- Purchasing and Contract Services (0)
- Staff Employee Association (0)
- Taggart Student Center (0)
- University Inn (0)
- Wellness Program (0)
- Public safety (0)
- Publication Design and Production (0)
- Parking and Transportation Services (0)
- Facilities (0)
- Conference Center (0)
- Controller's Office (0)
- Campus Store (0)
- Dining Services (0)
- Human Resources (0)
- Housing (0)
- More Departments
- Caine College of the Arts (0)
- College of Agriculture and Applied Sciences (0)
- Animal, Dairy & Veterinary Sciences (0)
- Center for Integrated BioSystems (0)
- Landscape Architecture and Environmental Planning (0)
- Nutrition, Dietetics & Food Sciences (0)
- Agricultural Experiment Station (0)
- Laboratory Animal Research Center (0)
- Applied Economics (0)
- Aggie Ice Cream (0)
- Poisonous Plant Lab (0)
- School of Applied Sciences, Technology & Education (0)
- Plants, Soils & Climate (0)
- School of Veterinary Medicine (0)
- More Departments
- College of Engineering (0)
- Electrical and Computer Engineering (0)
- Mechanical and Aerospace Engineering (0)
- Society of Women Engineers (SWE) (0)
- Engineering Education (0)
- Biological Engineering (0)
- Civil and Environmental Engineering (0)
- American Society of Mechanical Engineers (ASME) (0)
- Space Dynamics Laboratory (0)
- More Departments
- College of Humanities & Social Sciences (0)
- Interfaith Initiative (0)
- Journalism and Communication (0)
- Communication Studies and Philosophy (0)
- Center for Intersectional Gender Studies and Research (0)
- English (0)
- CHaSS Research (0)
- Heravi Peace Institute (0)
- Center for Anticipatory Intelligence (0)
- Community and Natural Resources Institute (0)
- Aerospace Studies (Air Force ROTC) (0)
- World Languages and Cultures (0)
- Political Science (0)
- Social Work (0)
- Intensive English Language Institute (0)
- Sociology, Anthropology and Criminal Justice (0)
- Utah Public Radio (KUSU) (0)
- History (0)
- Mountain West Center for Regional Studies (0)
- Museum of Anthropology (0)
- Military Science (Army ROTC) (0)
- More Departments
- Quinney College of Natural Resources (0)
- Wildland Resources (0)
- Environment and Society (0)
- Watershed Sciences (0)
- Institute for Outdoor Recreation and Tourism (0)
- Berryman Institute for Wildlife Damage Management (0)
- More Departments
- College of Veterinary Medicine (0)
- College of Science (0)
- Intermountain Herbarium (0)
- Geosciences (0)
- Physics (0)
- Mathematics and Statistics (0)
- Center for Atmospheric and Space Studies (0)
- Computer Science (0)
- Chemistry and Biochemistry (0)
- Biology (0)
- More Departments
- Emma Eccles Jones College of Education & Human Services (0)
- Instructional Technology and Learning Sciences (0)
- Human Development and Family Studies (0)
- Nursing and Health Professions (0)
- Kinesiology and Health Science (0)
- Emma Eccles Jones Early Childhood Center (0)
- Communicative Disorders and Deaf Education (0)
- Edith Bowen Laboratory School (0)
- Institute for Disability Research, Policy & Practice (0)
- Sorenson Center for Clinical Excellence (0)
- Psychology (0)
- School of Teacher Education and Leadership (0)
- Special Education and Rehabilitation (0)
- More Departments
- Extension (0)
- Juab County (0)
- Kane County (0)
- Logan Campus Extension (0)
- Millard County (0)
- Grand County (0)
- Iron County (0)
- Emery County (0)
- Garfield County (0)
- Beaver County (0)
- Box Elder County (0)
- Cache County (0)
- 4-H (0)
- Carbon County (0)
- Davis County (0)
- Duchesne County (0)
- Swaner Preserve EcoCenter (0)
- Thanksgiving Point (0)
- Tooele County (0)
- Salt Lake County (0)
- Uintah County (0)
- San Juan County (0)
- USU Botanical Center (0)
- Sanpete County (0)
- Utah County (0)
- Sevier County (0)
- Wasatch County (0)
- Wasatch Front (0)
- Summit County (0)
- Washington County (0)
- Morgan County (0)
- Ogden Botanical Center (0)
- Wayne County (0)
- Piute County (0)
- Weber County (0)
- Rich County (0)
- More Departments
- Government & External Affairs (0)
- Information Technology (0)
- Jon M. Huntsman School of Business (0)
- FJ Management Center for Student Success (0)
- Global Learning Experience (0)
- Healthcare Administration Club (HAC) (0)
- Finance and Economics Club (0)
- Master of Accounting (MAcc) (0)
- Master of Business Administration (MBA) (0)
- Financial Planning Association (FPA) (0)
- Master of Management Information Systems (MMIS) (0)
- Master of Science in Economics (MSE) (0)
- Entrepreneurship Center (0)
- Master of Financial Economics (MFE) (0)
- Entrepreneurship Club (0)
- Phi Beta Lambda (PBL) (0)
- Pro-Sales (0)
- Real Estate Association (0)
- Sales Club (0)
- Association for Information Systems (AIS) (0)
- School of Accountancy (0)
- Beta Alpha Psi (BAP) (0)
- She's Daring Mighty Things (0)
- Shingo Institute Student Chapter (0)
- Society for Human Resource Management (SHRM) (0)
- USU Distributive Education Clubs of America Chapter (DECA) (0)
- USU Pre-Law Society (0)
- Utah Women & Leadership Project (0)
- Women in Business Association (0)
- Analytics Solutions Center (0)
- International Business Association (0)
- Management Department (0)
- Data Analytics & Information Systems Department (0)
- Marketing and Strategy Department (0)
- Master in Human Resources (MHR) (0)
- Huntsman Scholars (0)
- Institute of Management Accountants (IMA) (0)
- Investment Banking Club (0)
- Covey Leadership Center (0)
- Economics and Finance Department (0)
- Huntsman Marketing Association (0)
- BI Group (0)
- Business Council (0)
- More Departments
- Merrill-Cazier Library (0)
- Multiple Sponsors (0)
- Office of Research (0)
- President's Office (0)
- Provost & Executive Vice President (0)
- Empowering Teaching Excellence (0)
- Career Design Center (0)
- Financial Aid (0)
- Center for Innovative Design and Instruction (CIDI) (0)
- Admissions (0)
- Honors (0)
- Faculty Senate (0)
- Aggie First Scholars (0)
- University Advising (0)
- Student Orientation and Transition Services (0)
- Registrar's Office (0)
- Student Achievement Collaborative (0)
- Study Abroad (0)
- School of Graduate Studies (0)
- Tenure Academy (0)
- Office of Global Engagement (0)
- More Departments
- Statewide Campuses (0)
- Student Affairs (0)
- Native American Cultural Center (0)
- SAAVi Office (0)
- Latinx Cultural Center (0)
- Christensen Office of Social Action and Sustainability (0)
- Counseling and Prevention Services (0)
- Center for Community Engagement (0)
- Aggie Blue Bikes (0)
- Campus Recreation (0)
- Student Involvement & Leadership Center/USUSA (0)
- The HURD (0)
- Veterans Resource Office (0)
- Student Club/Organization (0)
- More Departments
- University Marketing and Communications (0)
- Utah State University (0)
- USU Eastern (0)
- Other (0)
- More Departments