Setting Intentions | Mindfulness & Meditation, A Weekly Practice
This Week's Focus: Setting Intentions
Arrive with three intentions to focus on during this session. Learn what an intention is, how to use it, and techniques to bring the most pertinent item to the forefront of the mind.
Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This class is the first in an ongoing, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement.
When
Tuesday, February 09, 2021 | 7:30 pm - 8:10 pmWhere
Online/VirtualEvent Type
Department
Kinesiology and Health Science
Target Audience
Students,Alumni,Faculty,Staff,General Public
Website
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Information/Cost
Free
Event Contact
Name: Suzy Baker
Phone: 334-655-0508
Email: suzy.baker@usu.edu
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