Mindfulness Meditation | Sitting in breath and presence
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
When
Tuesday, June 29, 2021 | 7:30 pm - 8:10 pmWhere
Online/VirtualEvent Type
Department
Kinesiology and Health Science
Target Audience
Students,Alumni,Faculty,Staff,General Public
Website
Subscribe
Information/Cost
Free
Event Contact
Name: Suzy Baker
Phone: 334-655-0508
Email: suzy.baker@usu.edu
View By
Event Types
- All Types
- Workshop/Training (734)
- Student Activities (713)
- Recreation (521)
- Arts/Entertainment (508)
- Social/Networking (420)
- Information/Orientation (368)
- Special Event (361)
- Panel Discussion/Presentation (357)
- Conference/Seminar (349)
- Sports (255)
- Exhibition (236)
- Academic Calendar (196)
- Lecture/Readings (180)
- Fair/Festival (114)
- Cultural (102)
- Meeting (102)
- Ceremony/Awards/Celebration (86)
- Breakfast/Luncheon/Dinner (73)
- Fundraiser (47)
- Date/Deadline (32)
- Reception/Reunion (9)
- More Types
Target Audiences
- All Audiences
- General Public (0)
- Students (0)
- Alumni (0)
- Faculty (0)
- Staff (0)
- Parents (0)
- Prospective Students (0)
Departments
- All Departments
- Advancement (0)
- Athletics (0)
- Women’s Gymnastics (0)
- Women’s Soccer (0)
- Men’s Tennis (0)
- Football (0)
- Women’s Tennis (0)
- Men’s Basketball (0)
- Men’s Golf (0)
- Softball (0)
- Track and Field (0)
- Volleyball (0)
- Cross Country (0)
- Women’s Basketball (0)
- More Departments
- Finance and Administrative Services (0)
- Publication Design and Production (0)
- Purchasing and Contract Services (0)
- Staff Employee Association (0)
- Taggart Student Center (0)
- Parking and Transportation Services (0)
- Public safety (0)
- Human Resources (0)
- Facilities (0)
- Dining Services (0)
- University Inn (0)
- Wellness Program (0)
- Information Technology (0)
- Housing (0)
- Conference Center (0)
- Campus Store (0)
- Controller's Office (0)
- More Departments
- Caine College of the Arts (0)
- College of Agriculture and Applied Sciences (0)
- School of Applied Sciences, Technology & Education (0)
- School of Veterinary Medicine (0)
- Plants, Soils & Climate (0)
- Poisonous Plant Lab (0)
- Nutrition, Dietetics & Food Sciences (0)
- Animal, Dairy & Veterinary Sciences (0)
- Applied Economics (0)
- Center for Integrated BioSystems (0)
- Agricultural Experiment Station (0)
- Aggie Ice Cream (0)
- Landscape Architecture and Environmental Planning (0)
- Laboratory Animal Research Center (0)
- More Departments
- College of Engineering (0)
- Space Dynamics Laboratory (0)
- Society of Women Engineers (SWE) (0)
- Civil and Environmental Engineering (0)
- Biological Engineering (0)
- Mechanical and Aerospace Engineering (0)
- American Society of Mechanical Engineers (ASME) (0)
- Electrical and Computer Engineering (0)
- Engineering Education (0)
- More Departments
- College of Humanities & Social Sciences (0)
- Military Science (Army ROTC) (0)
- English (0)
- Mountain West Center for Regional Studies (0)
- Aerospace Studies (Air Force ROTC) (0)
- Museum of Anthropology (0)
- Interfaith Initiative (0)
- Political Science (0)
- History (0)
- Languages, Philosophy and Communication Studies (0)
- Intensive English Language Institute (0)
- Latin American Studies (0)
- Asian Studies (0)
- Journalism and Communication (0)
- SAAVi Office (0)
- Center for Intersectional Gender Studies and Research (0)
- Sociology, Social Work and Anthropology (0)
- Religious Studies (0)
- Utah Public Radio (KUSU) (0)
- More Departments
- Quinney College of Natural Resources (0)
- Wildland Resources (0)
- Watershed Sciences (0)
- Institute for Outdoor Recreation and Tourism (0)
- Environment and Society (0)
- Berryman Institute for Wildlife Damage Management (0)
- More Departments
- College of Veterinary Medicine (0)
- College of Science (0)
- Intermountain Herbarium (0)
- Geosciences (0)
- Physics (0)
- Mathematics and Statistics (0)
- Center for Atmospheric and Space Studies (0)
- Chemistry and Biochemistry (0)
- Biology (0)
- Computer Science (0)
- More Departments
- Inclusive Excellence (0)
- Native American Cultural Center (0)
- USU Eastern Center for Diversity & Inclusion (0)
- More Departments
- Emma Eccles Jones College of Education & Human Services (0)
- Sorenson Center for Clinical Excellence (0)
- Special Education and Rehabilitation (0)
- Psychology (0)
- School of Teacher Education and Leadership (0)
- Human Development and Family Studies (0)
- Nursing and Health Professions (0)
- Edith Bowen Laboratory School (0)
- Institute for Disability Research, Policy & Practice (0)
- Communicative Disorders and Deaf Education (0)
- Emma Eccles Jones Early Childhood Center (0)
- Instructional Technology and Learning Sciences (0)
- Kinesiology and Health Science (0)
- More Departments
- Extension (0)
- Iron County (0)
- Carbon County (0)
- Juab County (0)
- Beaver County (0)
- Cache County (0)
- Kane County (0)
- Box Elder County (0)
- Logan Campus Extension (0)
- Duchesne County (0)
- Garfield County (0)
- Grand County (0)
- 4-H (0)
- Emery County (0)
- Davis County (0)
- Summit County (0)
- Rich County (0)
- Salt Lake County (0)
- Swaner Preserve EcoCenter (0)
- Thanksgiving Point (0)
- San Juan County (0)
- Tooele County (0)
- Sanpete County (0)
- Uintah County (0)
- Sevier County (0)
- USU Botanical Center (0)
- Utah County (0)
- Millard County (0)
- Wasatch County (0)
- Morgan County (0)
- Wasatch Front (0)
- Washington County (0)
- Ogden Botanical Center (0)
- Wayne County (0)
- Piute County (0)
- Weber County (0)
- More Departments
- Government & External Affairs (0)
- Information Technology (0)
- Jon M. Huntsman School of Business (0)
- BI Group (0)
- Finance and Economics Club (0)
- Business Council (0)
- Financial Planning Association (FPA) (0)
- Master of Accounting (MAcc) (0)
- Master of Business Administration (MBA) (0)
- Master of Management Information Systems (MMIS) (0)
- Master of Science in Economics (MSE) (0)
- Master of Financial Economics (MFE) (0)
- Phi Beta Lambda (PBL) (0)
- FJ Management Center for Student Success (0)
- Pro-Sales (0)
- Global Learning Experience (0)
- Real Estate Association (0)
- Sales Club (0)
- School of Accountancy (0)
- Healthcare Administration Club (HAC) (0)
- Economics and Finance Department (0)
- She's Daring Mighty Things (0)
- Shingo Institute Student Chapter (0)
- Society for Human Resource Management (SHRM) (0)
- USU Distributive Education Clubs of America Chapter (DECA) (0)
- USU Pre-Law Society (0)
- Utah Women & Leadership Project (0)
- Women in Business Association (0)
- Investment Banking Club (0)
- Covey Leadership Center (0)
- International Business Association (0)
- Management Department (0)
- Entrepreneurship Center (0)
- Data Analytics & Information Systems Department (0)
- Entrepreneurship Club (0)
- Association for Information Systems (AIS) (0)
- Beta Alpha Psi (BAP) (0)
- Marketing and Strategy Department (0)
- Master in Human Resources (MHR) (0)
- Huntsman Marketing Association (0)
- Huntsman Scholars (0)
- Institute of Management Accountants (IMA) (0)
- Analytics Solutions Center (0)
- More Departments
- Merrill-Cazier Library (0)
- Multiple Sponsors (0)
- Office of the Executive Vice President (0)
- Center for Innovative Design and Instruction (CIDI) (0)
- Office of Data and Analytics (0)
- Financial Aid (0)
- Student Achievement Collaborative (0)
- Student Orientation and Transition Services (0)
- Academic Success Center (ASC) (0)
- Aggie First Scholars (0)
- Admissions (0)
- More Departments
- President's Office (0)
- Provost Office (0)
- University Advising (0)
- Faculty Senate (0)
- Honors (0)
- Study Abroad (0)
- Tenure Academy (0)
- Registrar's Office (0)
- School of Graduate Studies (0)
- Office of Global Engagement (0)
- Career Design Center (0)
- Empowering Teaching Excellence (0)
- More Departments
- Statewide Campuses (0)
- Office of Research (0)
- Student Affairs (0)
- Peace Corps Prep (0)
- Residence Life (0)
- Christensen Office of Social Action and Sustainability (0)
- Campus Recreation (0)
- Student Club/Organization (0)
- Student Conduct and Community Standards (0)
- CARE Office (0)
- Fraternity and Sorority Life (0)
- Center for Community Engagement (0)
- Outdoor Programs (0)
- Counseling and Psychological Services (0)
- Education Outreach (0)
- Community Engaged Learning (0)
- Aggie Blue Bikes (0)
- Student Health & Wellness Center (0)
- The HURD (0)
- Utah Conservation Corps (0)
- Student Involvement & Leadership Office/USUSA (0)
- Veterans Resource Office (0)
- More Departments
- University Marketing and Communications (0)
- Utah State University (0)
- USU Eastern (0)
- Other (0)
- Academic Affairs (0)
- More Departments