Mindful Movement | Stretching, strength and control for a more comfortable practice
Meditation and stretching have a lot in common. Both encourage movement and flow throughout our bodies; both achieve the best results when we are present in the moment; and both are at their most effective when they become part of our daily routine. Mindful movement helps us limber up for activities or recover afterwards, improve balance, increase flexibility, and help relieve joint and muscle pain. Mindful movement mentally connects us to our physical movements, resulting in improved stability, mobility and strength, and helping you become calmer, more confident, more comfortable, more peaceful.
When
Tuesday, April 20, 2021 | 7:30 pm - 8:10 pmWhere
Online/VirtualEvent Type
Department
Kinesiology and Health Science
Target Audience
Students,Alumni,Faculty,Staff,General Public
Website
Subscribe
Information/Cost
Free
Event Contact
Name: Rebecca Wilkey
Phone: 435-790-4146
Email: rebecca.wilkey@usu.edu
View By
Event Types
- All Types
- Workshop/Training (1687)
- Arts/Entertainment (1635)
- Student Activities (811)
- Recreation (643)
- Special Event (586)
- Information/Orientation (520)
- Social/Networking (497)
- Panel Discussion/Presentation (461)
- Conference/Seminar (430)
- Exhibition (392)
- Meeting (288)
- Sports (287)
- Lecture/Readings (222)
- Academic Calendar (218)
- Fair/Festival (158)
- Cultural (146)
- Ceremony/Awards/Celebration (111)
- Breakfast/Luncheon/Dinner (94)
- Fundraiser (56)
- Date/Deadline (36)
- Reception/Reunion (10)
- More Types
Target Audiences
- All Audiences
- Students (8)
- General Public (5)
- Faculty (3)
- Staff (3)
- Alumni (1)
- Parents (0)
- Prospective Students (0)
Departments
- All Departments
- President's Office (3)
- Caine College of the Arts (2)
- USU Eastern (2)
- College of Engineering (1)
- Electrical and Computer Engineering (0)
- Mechanical and Aerospace Engineering (0)
- Society of Women Engineers (SWE) (0)
- Engineering Education (0)
- Space Dynamics Laboratory (0)
- Biological Engineering (0)
- American Society of Mechanical Engineers (ASME) (0)
- Civil and Environmental Engineering (0)
- More Departments
- College of Science (1)
- Intermountain Herbarium (0)
- Geosciences (0)
- Physics (0)
- Mathematics and Statistics (0)
- Center for Atmospheric and Space Studies (0)
- Biology (1)
- Computer Science (0)
- Chemistry and Biochemistry (0)
- More Departments
- Emma Eccles Jones College of Education & Human Services (1)
- Sorenson Center for Clinical Excellence (0)
- Instructional Technology and Learning Sciences (0)
- Special Education and Rehabilitation (0)
- Human Development and Family Studies (0)
- Emma Eccles Jones Early Childhood Center (0)
- School of Teacher Education and Leadership (0)
- Nursing and Health Professions (0)
- Communicative Disorders and Deaf Education (0)
- Psychology (0)
- Institute for Disability Research, Policy & Practice (0)
- Edith Bowen Laboratory School (0)
- Kinesiology and Health Science (1)
- More Departments
- Jon M. Huntsman School of Business (1)
- Financial Planning Association (FPA) (0)
- FJ Management Center for Student Success (0)
- Master of Business Administration (MBA) (0)
- BI Group (0)
- Master of Management Information Systems (MMIS) (0)
- International Business Association (0)
- Master of Science in Economics (MSE) (0)
- Global Learning Experience (0)
- Economics and Finance Department (0)
- Management Department (0)
- Master of Financial Economics (MFE) (0)
- Healthcare Administration Club (HAC) (0)
- Data Analytics & Information Systems Department (0)
- Phi Beta Lambda (PBL) (0)
- Marketing and Strategy Department (0)
- Huntsman Marketing Association (0)
- Pro-Sales (0)
- Master in Human Resources (MHR) (0)
- Covey Leadership Center (0)
- Huntsman Scholars (0)
- Real Estate Association (0)
- Master of Accounting (MAcc) (0)
- Association for Information Systems (AIS) (0)
- Entrepreneurship Club (0)
- Sales Club (0)
- Institute of Management Accountants (IMA) (0)
- Investment Banking Club (0)
- School of Accountancy (0)
- Finance and Economics Club (0)
- Entrepreneurship Center (0)
- She's Daring Mighty Things (0)
- Beta Alpha Psi (BAP) (0)
- Shingo Institute Student Chapter (0)
- Society for Human Resource Management (SHRM) (0)
- USU Distributive Education Clubs of America Chapter (DECA) (0)
- USU Pre-Law Society (0)
- Utah Women & Leadership Project (0)
- Business Council (1)
- Women in Business Association (0)
- Analytics Solutions Center (0)
- More Departments
- Provost Office (1)
- University Advising (0)
- Study Abroad (0)
- Honors (0)
- Tenure Academy (0)
- Career Design Center (0)
- Faculty Senate (0)
- Registrar's Office (0)
- School of Graduate Studies (0)
- Empowering Teaching Excellence (0)
- Office of Global Engagement (1)
- More Departments
- Advancement (0)
- Athletics (0)
- Men’s Golf (0)
- Men’s Tennis (0)
- Women’s Tennis (0)
- Track and Field (0)
- Softball (0)
- Women’s Gymnastics (0)
- Women’s Soccer (0)
- Volleyball (0)
- Football (0)
- Women’s Basketball (0)
- Men’s Basketball (0)
- Cross Country (0)
- More Departments
- Finance and Administrative Services (0)
- Purchasing and Contract Services (0)
- Staff Employee Association (0)
- Facilities (0)
- Taggart Student Center (0)
- University Inn (0)
- Dining Services (0)
- Public safety (0)
- Conference Center (0)
- Housing (0)
- Publication Design and Production (0)
- Wellness Program (0)
- Controller's Office (0)
- Campus Store (0)
- Human Resources (0)
- Parking and Transportation Services (0)
- More Departments
- College of Agriculture and Applied Sciences (0)
- School of Applied Sciences, Technology & Education (0)
- Animal, Dairy & Veterinary Sciences (0)
- Center for Integrated BioSystems (0)
- School of Veterinary Medicine (0)
- Landscape Architecture and Environmental Planning (0)
- Poisonous Plant Lab (0)
- Nutrition, Dietetics & Food Sciences (0)
- Laboratory Animal Research Center (0)
- Plants, Soils & Climate (0)
- Agricultural Experiment Station (0)
- Applied Economics (0)
- Aggie Ice Cream (0)
- More Departments
- College of Humanities & Social Sciences (0)
- Communication Studies and Philosophy (0)
- Interfaith Initiative (0)
- CHaSS Research (0)
- Journalism and Communication (0)
- English (0)
- Military Science (Army ROTC) (0)
- Heravi Peace Institute (0)
- Mountain West Center for Regional Studies (0)
- Community and Natural Resources Institute (0)
- Center for Intersectional Gender Studies and Research (0)
- Museum of Anthropology (0)
- Intensive English Language Institute (0)
- Aerospace Studies (Air Force ROTC) (0)
- World Languages and Cultures (0)
- Center for Anticipatory Intelligence (0)
- Political Science (0)
- Social Work (0)
- Sociology, Anthropology and Criminal Justice (0)
- Utah Public Radio (KUSU) (0)
- History (0)
- More Departments
- Quinney College of Natural Resources (0)
- Wildland Resources (0)
- Watershed Sciences (0)
- Institute for Outdoor Recreation and Tourism (0)
- Environment and Society (0)
- Berryman Institute for Wildlife Damage Management (0)
- More Departments
- College of Veterinary Medicine (0)
- Extension (0)
- Cache County (0)
- Carbon County (0)
- Summit County (0)
- Swaner Preserve EcoCenter (0)
- Juab County (0)
- Thanksgiving Point (0)
- Salt Lake County (0)
- Kane County (0)
- Tooele County (0)
- San Juan County (0)
- Uintah County (0)
- Sanpete County (0)
- USU Botanical Center (0)
- Sevier County (0)
- Utah County (0)
- Logan Campus Extension (0)
- Davis County (0)
- Morgan County (0)
- Wasatch County (0)
- Millard County (0)
- Duchesne County (0)
- Ogden Botanical Center (0)
- Wasatch Front (0)
- Washington County (0)
- Piute County (0)
- Wayne County (0)
- Beaver County (0)
- Rich County (0)
- Weber County (0)
- Box Elder County (0)
- Emery County (0)
- Grand County (0)
- Garfield County (0)
- 4-H (0)
- Iron County (0)
- More Departments
- Government & External Affairs (0)
- Information Technology (0)
- Merrill-Cazier Library (0)
- Multiple Sponsors (0)
- Office of Research (0)
- Office of the Executive Vice President (0)
- Student Orientation and Transition Services (0)
- Aggie First Scholars (0)
- Student Achievement Collaborative (0)
- Center for Innovative Design and Instruction (CIDI) (0)
- Financial Aid (0)
- Admissions (0)
- More Departments
- Statewide Campuses (0)
- Student Affairs (0)
- Latinx Cultural Center (0)
- Native American Cultural Center (0)
- Christensen Office of Social Action and Sustainability (0)
- Campus Recreation (0)
- Center for Community Engagement (0)
- Counseling and Prevention Services (0)
- Aggie Blue Bikes (0)
- Student Involvement & Leadership Center/USUSA (0)
- The HURD (0)
- Veterans Resource Office (0)
- SAAVi Office (0)
- Student Club/Organization (0)
- More Departments
- University Marketing and Communications (0)
- Utah State University (0)
- Other (0)
- More Departments