Mindfulness Meditation | Sitting in breath and presence
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This class is the first in an ongoing, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement.
When
Tuesday, July 13, 2021 | 7:30 pm - 8:10 pmWhere
Online/VirtualEvent Type
Department
Kinesiology and Health Science
Target Audience
Students,Alumni,Faculty,Staff,General Public
Subscribe
Information/Cost
Free
Event Contact
Name: Suzy Baker
Phone: 0000000000
Email: suzy.baker@usu.edu
View By
Event Types
- All Types
- Workshop/Training (1638)
- Arts/Entertainment (1557)
- Student Activities (792)
- Recreation (619)
- Special Event (566)
- Information/Orientation (509)
- Social/Networking (490)
- Panel Discussion/Presentation (437)
- Conference/Seminar (414)
- Exhibition (282)
- Meeting (282)
- Sports (262)
- Lecture/Readings (218)
- Academic Calendar (195)
- Cultural (145)
- Fair/Festival (141)
- Ceremony/Awards/Celebration (103)
- Breakfast/Luncheon/Dinner (94)
- Fundraiser (55)
- Date/Deadline (34)
- Reception/Reunion (10)
- More Types
Target Audiences
- All Audiences
- General Public (1)
- Alumni (1)
- Parents (1)
- Students (0)
- Faculty (0)
- Staff (0)
- Prospective Students (0)
Departments
- All Departments
- Other (1)
- Advancement (0)
- Athletics (0)
- Men’s Tennis (0)
- Softball (0)
- Men’s Golf (0)
- Football (0)
- Track and Field (0)
- Volleyball (0)
- Men’s Basketball (0)
- Cross Country (0)
- Women’s Soccer (0)
- Women’s Basketball (0)
- Women’s Gymnastics (0)
- Women’s Tennis (0)
- More Departments
- Finance and Administrative Services (0)
- Facilities (0)
- Dining Services (0)
- Human Resources (0)
- Conference Center (0)
- Housing (0)
- Controller's Office (0)
- Campus Store (0)
- Public safety (0)
- Publication Design and Production (0)
- Parking and Transportation Services (0)
- Staff Employee Association (0)
- Taggart Student Center (0)
- University Inn (0)
- Wellness Program (0)
- Purchasing and Contract Services (0)
- More Departments
- Caine College of the Arts (0)
- College of Agriculture and Applied Sciences (0)
- Animal, Dairy & Veterinary Sciences (0)
- Agricultural Experiment Station (0)
- Center for Integrated BioSystems (0)
- Landscape Architecture and Environmental Planning (0)
- Applied Economics (0)
- Nutrition, Dietetics & Food Sciences (0)
- Laboratory Animal Research Center (0)
- Aggie Ice Cream (0)
- Poisonous Plant Lab (0)
- School of Applied Sciences, Technology & Education (0)
- Plants, Soils & Climate (0)
- School of Veterinary Medicine (0)
- More Departments
- College of Engineering (0)
- Biological Engineering (0)
- Electrical and Computer Engineering (0)
- Civil and Environmental Engineering (0)
- Mechanical and Aerospace Engineering (0)
- Society of Women Engineers (SWE) (0)
- American Society of Mechanical Engineers (ASME) (0)
- Engineering Education (0)
- Space Dynamics Laboratory (0)
- More Departments
- College of Humanities & Social Sciences (0)
- World Languages and Cultures (0)
- Center for Intersectional Gender Studies and Research (0)
- Communication Studies and Philosophy (0)
- CHaSS Research (0)
- Political Science (0)
- English (0)
- Social Work (0)
- Center for Anticipatory Intelligence (0)
- Sociology, Anthropology and Criminal Justice (0)
- Heravi Peace Institute (0)
- Utah Public Radio (KUSU) (0)
- Community and Natural Resources Institute (0)
- Aerospace Studies (Air Force ROTC) (0)
- Intensive English Language Institute (0)
- Mountain West Center for Regional Studies (0)
- History (0)
- Museum of Anthropology (0)
- Interfaith Initiative (0)
- Journalism and Communication (0)
- Military Science (Army ROTC) (0)
- More Departments
- Quinney College of Natural Resources (0)
- Wildland Resources (0)
- Environment and Society (0)
- Watershed Sciences (0)
- Institute for Outdoor Recreation and Tourism (0)
- Berryman Institute for Wildlife Damage Management (0)
- More Departments
- College of Veterinary Medicine (0)
- College of Science (0)
- Center for Atmospheric and Space Studies (0)
- Intermountain Herbarium (0)
- Chemistry and Biochemistry (0)
- Geosciences (0)
- Physics (0)
- Mathematics and Statistics (0)
- Computer Science (0)
- Biology (0)
- More Departments
- Emma Eccles Jones College of Education & Human Services (0)
- Special Education and Rehabilitation (0)
- Instructional Technology and Learning Sciences (0)
- Communicative Disorders and Deaf Education (0)
- Human Development and Family Studies (0)
- Sorenson Center for Clinical Excellence (0)
- Edith Bowen Laboratory School (0)
- Psychology (0)
- School of Teacher Education and Leadership (0)
- Nursing and Health Professions (0)
- Kinesiology and Health Science (0)
- Emma Eccles Jones Early Childhood Center (0)
- Institute for Disability Research, Policy & Practice (0)
- More Departments
- Extension (0)
- Swaner Preserve EcoCenter (0)
- Thanksgiving Point (0)
- Cache County (0)
- Salt Lake County (0)
- Tooele County (0)
- San Juan County (0)
- Carbon County (0)
- Sanpete County (0)
- Uintah County (0)
- Sevier County (0)
- USU Botanical Center (0)
- Summit County (0)
- Utah County (0)
- Morgan County (0)
- Wasatch County (0)
- Ogden Botanical Center (0)
- Wasatch Front (0)
- Piute County (0)
- Washington County (0)
- Rich County (0)
- Wayne County (0)
- Davis County (0)
- Weber County (0)
- Beaver County (0)
- Duchesne County (0)
- Box Elder County (0)
- 4-H (0)
- Logan Campus Extension (0)
- Millard County (0)
- Grand County (0)
- Iron County (0)
- Emery County (0)
- Garfield County (0)
- Juab County (0)
- Kane County (0)
- More Departments
- Government & External Affairs (0)
- Information Technology (0)
- Jon M. Huntsman School of Business (0)
- Master of Accounting (MAcc) (0)
- Master of Business Administration (MBA) (0)
- Master of Management Information Systems (MMIS) (0)
- Master of Science in Economics (MSE) (0)
- Master of Financial Economics (MFE) (0)
- Phi Beta Lambda (PBL) (0)
- Pro-Sales (0)
- BI Group (0)
- International Business Association (0)
- Real Estate Association (0)
- Business Council (0)
- Management Department (0)
- Data Analytics & Information Systems Department (0)
- Sales Club (0)
- School of Accountancy (0)
- Marketing and Strategy Department (0)
- She's Daring Mighty Things (0)
- Covey Leadership Center (0)
- Master in Human Resources (MHR) (0)
- Shingo Institute Student Chapter (0)
- Society for Human Resource Management (SHRM) (0)
- Huntsman Scholars (0)
- Economics and Finance Department (0)
- USU Distributive Education Clubs of America Chapter (DECA) (0)
- USU Pre-Law Society (0)
- Utah Women & Leadership Project (0)
- Institute of Management Accountants (IMA) (0)
- Association for Information Systems (AIS) (0)
- Women in Business Association (0)
- Investment Banking Club (0)
- Beta Alpha Psi (BAP) (0)
- Analytics Solutions Center (0)
- Finance and Economics Club (0)
- Financial Planning Association (FPA) (0)
- Healthcare Administration Club (HAC) (0)
- Entrepreneurship Center (0)
- Huntsman Marketing Association (0)
- Entrepreneurship Club (0)
- FJ Management Center for Student Success (0)
- Global Learning Experience (0)
- More Departments
- Merrill-Cazier Library (0)
- Multiple Sponsors (0)
- Office of Research (0)
- President's Office (0)
- Provost & Executive Vice President (0)
- Student Orientation and Transition Services (0)
- Empowering Teaching Excellence (0)
- Registrar's Office (0)
- Financial Aid (0)
- School of Graduate Studies (0)
- Honors (0)
- Office of Global Engagement (0)
- University Advising (0)
- Faculty Senate (0)
- Admissions (0)
- Aggie First Scholars (0)
- Career Design Center (0)
- Center for Innovative Design and Instruction (CIDI) (0)
- Student Achievement Collaborative (0)
- Study Abroad (0)
- Tenure Academy (0)
- More Departments
- Statewide Campuses (0)
- Student Affairs (0)
- Native American Cultural Center (0)
- Christensen Office of Social Action and Sustainability (0)
- Student Involvement & Leadership Center/USUSA (0)
- The HURD (0)
- Veterans Resource Office (0)
- Student Club/Organization (0)
- Counseling and Prevention Services (0)
- Latinx Cultural Center (0)
- Aggie Blue Bikes (0)
- Campus Recreation (0)
- Center for Community Engagement (0)
- SAAVi Office (0)
- More Departments
- University Marketing and Communications (0)
- Utah State University (0)
- USU Eastern (0)
- More Departments