Mindfulness Meditation | Sitting in breath and presence
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This class is the first in an ongoing, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement.
When
Tuesday, August 10, 2021 | 7:30 pm - 8:10 pmWhere
Online/VirtualEvent Type
Department
Kinesiology and Health Science
Target Audience
Students,Alumni,Faculty,Staff,General Public
Website
Subscribe
Information/Cost
Free
Event Contact
Name: Suzy Baker
Phone: 0000000000
Email: suzy.baker@usu.edu
View By
Event Types
- All Types
- Arts/Entertainment (579)
- Exhibition (218)
- Academic Calendar (190)
- Sports (162)
- Special Event (160)
- Workshop/Training (127)
- Information/Orientation (116)
- Student Activities (104)
- Conference/Seminar (94)
- Panel Discussion/Presentation (66)
- Fair/Festival (65)
- Cultural (54)
- Ceremony/Awards/Celebration (52)
- Lecture/Readings (45)
- Fundraiser (30)
- Social/Networking (25)
- Breakfast/Luncheon/Dinner (17)
- Recreation (11)
- Date/Deadline (9)
- Meeting (8)
- Reception/Reunion (1)
- More Types
Target Audiences
- All Audiences
- General Public (0)
- Students (0)
- Alumni (0)
- Faculty (0)
- Staff (0)
- Parents (0)
- Prospective Students (0)
Departments
- All Departments
- Advancement (0)
- Athletics (0)
- Women’s Tennis (0)
- Men’s Tennis (0)
- Softball (0)
- Men’s Golf (0)
- Track and Field (0)
- Volleyball (0)
- Football (0)
- Women’s Soccer (0)
- Men’s Basketball (0)
- Cross Country (0)
- Women’s Basketball (0)
- Women’s Gymnastics (0)
- More Departments
- Finance and Administrative Services (0)
- Purchasing and Contract Services (0)
- Facilities (0)
- Dining Services (0)
- Human Resources (0)
- Housing (0)
- Conference Center (0)
- Public safety (0)
- Controller's Office (0)
- Publication Design and Production (0)
- Campus Store (0)
- Parking and Transportation Services (0)
- Staff Employee Association (0)
- Taggart Student Center (0)
- University Inn (0)
- Wellness Program (0)
- More Departments
- Caine College of the Arts (0)
- College of Agriculture and Applied Sciences (0)
- Animal, Dairy & Veterinary Sciences (0)
- Center for Integrated BioSystems (0)
- Landscape Architecture and Environmental Planning (0)
- Nutrition, Dietetics & Food Sciences (0)
- Agricultural Experiment Station (0)
- Laboratory Animal Research Center (0)
- Applied Economics (0)
- Aggie Ice Cream (0)
- Poisonous Plant Lab (0)
- School of Applied Sciences, Technology & Education (0)
- Plants, Soils & Climate (0)
- School of Veterinary Medicine (0)
- More Departments
- College of Engineering (0)
- Electrical and Computer Engineering (0)
- Mechanical and Aerospace Engineering (0)
- Society of Women Engineers (SWE) (0)
- Biological Engineering (0)
- Engineering Education (0)
- American Society of Mechanical Engineers (ASME) (0)
- Civil and Environmental Engineering (0)
- Space Dynamics Laboratory (0)
- More Departments
- College of Humanities & Social Sciences (0)
- Communication Studies and Philosophy (0)
- Center for Intersectional Gender Studies and Research (0)
- English (0)
- CHaSS Research (0)
- Heravi Peace Institute (0)
- Center for Anticipatory Intelligence (0)
- Community and Natural Resources Institute (0)
- Aerospace Studies (Air Force ROTC) (0)
- Mountain West Center for Regional Studies (0)
- Intensive English Language Institute (0)
- Museum of Anthropology (0)
- History (0)
- World Languages and Cultures (0)
- Political Science (0)
- Social Work (0)
- Interfaith Initiative (0)
- Sociology, Anthropology and Criminal Justice (0)
- Journalism and Communication (0)
- Utah Public Radio (KUSU) (0)
- Military Science (Army ROTC) (0)
- More Departments
- Quinney College of Natural Resources (0)
- Wildland Resources (0)
- Watershed Sciences (0)
- Environment and Society (0)
- Institute for Outdoor Recreation and Tourism (0)
- Berryman Institute for Wildlife Damage Management (0)
- More Departments
- College of Veterinary Medicine (0)
- College of Science (0)
- Intermountain Herbarium (0)
- Geosciences (0)
- Center for Atmospheric and Space Studies (0)
- Chemistry and Biochemistry (0)
- Physics (0)
- Computer Science (0)
- Mathematics and Statistics (0)
- Biology (0)
- More Departments
- Emma Eccles Jones College of Education & Human Services (0)
- Instructional Technology and Learning Sciences (0)
- Human Development and Family Studies (0)
- Nursing and Health Professions (0)
- Kinesiology and Health Science (0)
- Communicative Disorders and Deaf Education (0)
- Emma Eccles Jones Early Childhood Center (0)
- Edith Bowen Laboratory School (0)
- Institute for Disability Research, Policy & Practice (0)
- Sorenson Center for Clinical Excellence (0)
- Psychology (0)
- School of Teacher Education and Leadership (0)
- Special Education and Rehabilitation (0)
- More Departments
- Extension (0)
- Cache County (0)
- Carbon County (0)
- Beaver County (0)
- Box Elder County (0)
- Davis County (0)
- Duchesne County (0)
- 4-H (0)
- Grand County (0)
- Emery County (0)
- Iron County (0)
- Garfield County (0)
- Juab County (0)
- Kane County (0)
- Logan Campus Extension (0)
- Millard County (0)
- Salt Lake County (0)
- San Juan County (0)
- Morgan County (0)
- Sanpete County (0)
- Ogden Botanical Center (0)
- Sevier County (0)
- Piute County (0)
- Summit County (0)
- Rich County (0)
- Swaner Preserve EcoCenter (0)
- Thanksgiving Point (0)
- Tooele County (0)
- Uintah County (0)
- USU Botanical Center (0)
- Wasatch Front (0)
- Utah County (0)
- Washington County (0)
- Wasatch County (0)
- Wayne County (0)
- Weber County (0)
- More Departments
- Government & External Affairs (0)
- Information Technology (0)
- Jon M. Huntsman School of Business (0)
- International Business Association (0)
- BI Group (0)
- Management Department (0)
- Data Analytics & Information Systems Department (0)
- Business Council (0)
- Marketing and Strategy Department (0)
- Master in Human Resources (MHR) (0)
- Covey Leadership Center (0)
- Huntsman Scholars (0)
- Institute of Management Accountants (IMA) (0)
- Investment Banking Club (0)
- Economics and Finance Department (0)
- Association for Information Systems (AIS) (0)
- Analytics Solutions Center (0)
- Beta Alpha Psi (BAP) (0)
- Real Estate Association (0)
- Sales Club (0)
- School of Accountancy (0)
- Finance and Economics Club (0)
- She's Daring Mighty Things (0)
- Financial Planning Association (FPA) (0)
- Shingo Institute Student Chapter (0)
- Society for Human Resource Management (SHRM) (0)
- USU Distributive Education Clubs of America Chapter (DECA) (0)
- USU Pre-Law Society (0)
- Entrepreneurship Center (0)
- Utah Women & Leadership Project (0)
- Women in Business Association (0)
- Entrepreneurship Club (0)
- Master of Accounting (MAcc) (0)
- Master of Business Administration (MBA) (0)
- Master of Management Information Systems (MMIS) (0)
- Master of Science in Economics (MSE) (0)
- Master of Financial Economics (MFE) (0)
- Phi Beta Lambda (PBL) (0)
- Pro-Sales (0)
- Healthcare Administration Club (HAC) (0)
- Huntsman Marketing Association (0)
- FJ Management Center for Student Success (0)
- Global Learning Experience (0)
- More Departments
- Merrill-Cazier Library (0)
- Multiple Sponsors (0)
- Office of Research (0)
- President's Office (0)
- Provost & Executive Vice President (0)
- Empowering Teaching Excellence (0)
- Financial Aid (0)
- Honors (0)
- Faculty Senate (0)
- Career Design Center (0)
- Center for Innovative Design and Instruction (CIDI) (0)
- Admissions (0)
- Aggie First Scholars (0)
- University Advising (0)
- Registrar's Office (0)
- School of Graduate Studies (0)
- Office of Global Engagement (0)
- Student Achievement Collaborative (0)
- Study Abroad (0)
- Tenure Academy (0)
- Student Orientation and Transition Services (0)
- More Departments
- Statewide Campuses (0)
- Student Affairs (0)
- Christensen Office of Social Action and Sustainability (0)
- Counseling and Prevention Services (0)
- Center for Community Engagement (0)
- Aggie Blue Bikes (0)
- Campus Recreation (0)
- Student Involvement & Leadership Center/USUSA (0)
- The HURD (0)
- Veterans Resource Office (0)
- Student Club/Organization (0)
- Latinx Cultural Center (0)
- SAAVi Office (0)
- Native American Cultural Center (0)
- More Departments
- University Marketing and Communications (0)
- Utah State University (0)
- USU Eastern (0)
- Other (0)
- More Departments