Mindfulness Meditation | Sitting in breath and presence
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This class is the first in an ongoing, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement.
When
Tuesday, August 24, 2021 | 7:30 pm - 8:10 pmWhere
Online/VirtualEvent Type
Department
Kinesiology and Health Science
Target Audience
Students,Alumni,Faculty,Staff,General Public
Website
Subscribe
Information/Cost
Free
Event Contact
Name: Suzy Baker
Phone: 0000000000
Email: suzy.baker@usu.edu
View By
Event Types
- All Types
- Workshop/Training (1597)
- Arts/Entertainment (1527)
- Student Activities (780)
- Recreation (592)
- Special Event (544)
- Information/Orientation (508)
- Social/Networking (484)
- Panel Discussion/Presentation (423)
- Conference/Seminar (402)
- Exhibition (281)
- Meeting (277)
- Sports (261)
- Lecture/Readings (215)
- Academic Calendar (193)
- Cultural (143)
- Fair/Festival (136)
- Ceremony/Awards/Celebration (103)
- Breakfast/Luncheon/Dinner (95)
- Fundraiser (55)
- Date/Deadline (34)
- Reception/Reunion (10)
- More Types
Target Audiences
- All Audiences
- Students (2)
- General Public (1)
- Alumni (1)
- Faculty (1)
- Staff (1)
- Parents (1)
- Prospective Students (0)
Departments
- All Departments
- College of Science (1)
- Intermountain Herbarium (0)
- Geosciences (0)
- Physics (0)
- Mathematics and Statistics (0)
- Center for Atmospheric and Space Studies (0)
- Chemistry and Biochemistry (0)
- Computer Science (0)
- Biology (0)
- More Departments
- Statewide Campuses (1)
- Other (1)
- Advancement (0)
- Athletics (0)
- Women’s Tennis (0)
- Women’s Gymnastics (0)
- Men’s Golf (0)
- Women’s Soccer (0)
- Men’s Tennis (0)
- Women’s Basketball (0)
- Volleyball (0)
- Softball (0)
- Track and Field (0)
- Football (0)
- Men’s Basketball (0)
- Cross Country (0)
- More Departments
- Finance and Administrative Services (0)
- Purchasing and Contract Services (0)
- Facilities (0)
- Staff Employee Association (0)
- Dining Services (0)
- Information Technology (0)
- Taggart Student Center (0)
- University Inn (0)
- Housing (0)
- Conference Center (0)
- Public safety (0)
- Controller's Office (0)
- Publication Design and Production (0)
- Human Resources (0)
- Parking and Transportation Services (0)
- Campus Store (0)
- Wellness Program (0)
- More Departments
- Caine College of the Arts (0)
- College of Agriculture and Applied Sciences (0)
- School of Veterinary Medicine (0)
- Animal, Dairy & Veterinary Sciences (0)
- Center for Integrated BioSystems (0)
- Landscape Architecture and Environmental Planning (0)
- Poisonous Plant Lab (0)
- Laboratory Animal Research Center (0)
- School of Applied Sciences, Technology & Education (0)
- Nutrition, Dietetics & Food Sciences (0)
- Agricultural Experiment Station (0)
- Plants, Soils & Climate (0)
- Applied Economics (0)
- Aggie Ice Cream (0)
- More Departments
- College of Engineering (0)
- Electrical and Computer Engineering (0)
- Mechanical and Aerospace Engineering (0)
- Society of Women Engineers (SWE) (0)
- Engineering Education (0)
- Biological Engineering (0)
- American Society of Mechanical Engineers (ASME) (0)
- Civil and Environmental Engineering (0)
- Space Dynamics Laboratory (0)
- More Departments
- College of Humanities & Social Sciences (0)
- Communication Studies and Philosophy (0)
- Center for Intersectional Gender Studies and Research (0)
- Community and Natural Resources Institute (0)
- CHaSS Research (0)
- Center for Anticipatory Intelligence (0)
- World Languages and Cultures (0)
- English (0)
- Political Science (0)
- Aerospace Studies (Air Force ROTC) (0)
- Social Work (0)
- Sociology, Anthropology and Criminal Justice (0)
- Utah Public Radio (KUSU) (0)
- Heravi Peace Institute (0)
- Intensive English Language Institute (0)
- History (0)
- Interfaith Initiative (0)
- Military Science (Army ROTC) (0)
- Journalism and Communication (0)
- Mountain West Center for Regional Studies (0)
- Museum of Anthropology (0)
- More Departments
- Quinney College of Natural Resources (0)
- Wildland Resources (0)
- Watershed Sciences (0)
- Environment and Society (0)
- Berryman Institute for Wildlife Damage Management (0)
- Institute for Outdoor Recreation and Tourism (0)
- More Departments
- College of Veterinary Medicine (0)
- Emma Eccles Jones College of Education & Human Services (0)
- Instructional Technology and Learning Sciences (0)
- Communicative Disorders and Deaf Education (0)
- Human Development and Family Studies (0)
- Edith Bowen Laboratory School (0)
- Emma Eccles Jones Early Childhood Center (0)
- Kinesiology and Health Science (0)
- Institute for Disability Research, Policy & Practice (0)
- Nursing and Health Professions (0)
- Psychology (0)
- School of Teacher Education and Leadership (0)
- Sorenson Center for Clinical Excellence (0)
- Special Education and Rehabilitation (0)
- More Departments
- Extension (0)
- Summit County (0)
- Swaner Preserve EcoCenter (0)
- Thanksgiving Point (0)
- Tooele County (0)
- Uintah County (0)
- Beaver County (0)
- Box Elder County (0)
- USU Botanical Center (0)
- Utah County (0)
- Cache County (0)
- Carbon County (0)
- Wasatch County (0)
- Wasatch Front (0)
- 4-H (0)
- Washington County (0)
- Wayne County (0)
- Weber County (0)
- Davis County (0)
- Duchesne County (0)
- Salt Lake County (0)
- Morgan County (0)
- San Juan County (0)
- Ogden Botanical Center (0)
- Sanpete County (0)
- Sevier County (0)
- Piute County (0)
- Rich County (0)
- Grand County (0)
- Iron County (0)
- Emery County (0)
- Garfield County (0)
- Logan Campus Extension (0)
- Millard County (0)
- Juab County (0)
- Kane County (0)
- More Departments
- Government & External Affairs (0)
- Information Technology (0)
- Jon M. Huntsman School of Business (0)
- Business Council (0)
- Beta Alpha Psi (BAP) (0)
- BI Group (0)
- Analytics Solutions Center (0)
- Economics and Finance Department (0)
- Association for Information Systems (AIS) (0)
- Covey Leadership Center (0)
- Entrepreneurship Center (0)
- Master of Accounting (MAcc) (0)
- International Business Association (0)
- Master of Business Administration (MBA) (0)
- Management Department (0)
- Data Analytics & Information Systems Department (0)
- Master of Management Information Systems (MMIS) (0)
- Master of Science in Economics (MSE) (0)
- Marketing and Strategy Department (0)
- Master of Financial Economics (MFE) (0)
- Master in Human Resources (MHR) (0)
- Phi Beta Lambda (PBL) (0)
- Pro-Sales (0)
- Institute of Management Accountants (IMA) (0)
- Investment Banking Club (0)
- Real Estate Association (0)
- Sales Club (0)
- School of Accountancy (0)
- She's Daring Mighty Things (0)
- Shingo Institute Student Chapter (0)
- Society for Human Resource Management (SHRM) (0)
- USU Distributive Education Clubs of America Chapter (DECA) (0)
- USU Pre-Law Society (0)
- Utah Women & Leadership Project (0)
- Women in Business Association (0)
- Finance and Economics Club (0)
- Entrepreneurship Club (0)
- Global Learning Experience (0)
- Healthcare Administration Club (HAC) (0)
- Huntsman Marketing Association (0)
- Huntsman Scholars (0)
- Financial Planning Association (FPA) (0)
- FJ Management Center for Student Success (0)
- More Departments
- Merrill-Cazier Library (0)
- Multiple Sponsors (0)
- Office of the Executive Vice President (0)
- Center for Innovative Design and Instruction (CIDI) (0)
- Aggie First Scholars (0)
- Admissions (0)
- Office of Data and Analytics (0)
- Academic Success Center (ASC) (0)
- Financial Aid (0)
- Student Achievement Collaborative (0)
- Student Orientation and Transition Services (0)
- More Departments
- President's Office (0)
- Janet Quinney Lawson Institute for Land, Water, and Air (0)
- Nora Eccles Harrison Museum of Art (0)
- Office of Equity (0)
- Board of Trustees (0)
- More Departments
- Provost Office (0)
- Honors (0)
- Career Design Center (0)
- Empowering Teaching Excellence (0)
- Faculty Senate (0)
- Registrar's Office (0)
- Office of Global Engagement (0)
- School of Graduate Studies (0)
- Tenure Academy (0)
- Study Abroad (0)
- University Advising (0)
- More Departments
- Office of Research (0)
- Student Affairs (0)
- Center for Community Engagement (0)
- Campus Recreation (0)
- CARE Office (0)
- Aggie Blue Bikes (0)
- Christensen Office of Social Action and Sustainability (0)
- Community Engaged Learning (0)
- Counseling and Psychological Services (0)
- Student Health & Wellness Center (0)
- Student Involvement & Leadership Office/USUSA (0)
- The HURD (0)
- Utah Conservation Corps (0)
- Veterans Resource Office (0)
- SAAVi Office (0)
- Student Club/Organization (0)
- Student Conduct and Community Standards (0)
- Disabilty Resource Center (0)
- Education Outreach (0)
- Fraternity and Sorority Life (0)
- Outdoor Programs (0)
- Peace Corps Prep (0)
- Residence Life (0)
- Latinx Cultural Center (0)
- Native American Cultural Center (0)
- More Departments
- University Marketing and Communications (0)
- Utah State University (0)
- USU Eastern (0)
- Academic Affairs (0)
- More Departments