Learn to Lift
Whether your goal is to build muscle mass or achieve a toned body, lifting weights can help you get there! Weight training builds stronger muscles, strengthens your bones and joints, and can boost your metabolism and immune system. And these benefits create lifelong results. Weight training as we age can help fight the loss of muscle mass, mobility, and bone density as well as improve psychological well-being. Learn to Lift is an introductory course and will cover the basics of proper lifting form with only a broomstick. We will also cover universal motor patterns as well as proper bracing techniques. Zoom Registration: https://usu-edu.zoom.us/webinar/register/WN_76vfcLQPQ3uqUjObze9rOg
When
Thursday, January 27, 2022 | 11:00 am - 12:00 pmWhere
Online/VirtualEvent Type
Department
Multiple Sponsors
Target Audience
Students,Faculty,Staff
Website
Subscribe
Information/Cost
FREE
Event Contact
Name: Anaelle Sure
Phone: 435-797-8548
Email: anaelle.sure@usu.edu
View By
Event Types
- All Types
- Workshop/Training (1506)
- Arts/Entertainment (1386)
- Student Activities (708)
- Recreation (528)
- Special Event (513)
- Information/Orientation (464)
- Social/Networking (431)
- Conference/Seminar (349)
- Panel Discussion/Presentation (345)
- Exhibition (277)
- Meeting (263)
- Sports (234)
- Lecture/Readings (208)
- Academic Calendar (176)
- Cultural (128)
- Fair/Festival (119)
- Ceremony/Awards/Celebration (100)
- Breakfast/Luncheon/Dinner (91)
- Fundraiser (50)
- Date/Deadline (29)
- Reception/Reunion (8)
- More Types
Target Audiences
- All Audiences
- General Public (0)
- Students (0)
- Alumni (0)
- Faculty (0)
- Staff (0)
- Parents (0)
- Prospective Students (0)
Departments
- All Departments
- Advancement (0)
- Athletics (0)
- Women’s Tennis (0)
- Men’s Golf (0)
- Men’s Tennis (0)
- Women’s Gymnastics (0)
- Women’s Soccer (0)
- Volleyball (0)
- Women’s Basketball (0)
- Softball (0)
- Track and Field (0)
- Football (0)
- Men’s Basketball (0)
- Cross Country (0)
- More Departments
- Finance and Administrative Services (0)
- Facilities (0)
- Dining Services (0)
- Information Technology (0)
- Housing (0)
- Wellness Program (0)
- Public safety (0)
- Publication Design and Production (0)
- Human Resources (0)
- Parking and Transportation Services (0)
- Staff Employee Association (0)
- Taggart Student Center (0)
- University Inn (0)
- Purchasing and Contract Services (0)
- Campus Store (0)
- Conference Center (0)
- Controller's Office (0)
- More Departments
- Caine College of the Arts (0)
- College of Agriculture and Applied Sciences (0)
- Animal, Dairy & Veterinary Sciences (0)
- Center for Integrated BioSystems (0)
- Landscape Architecture and Environmental Planning (0)
- Laboratory Animal Research Center (0)
- Agricultural Experiment Station (0)
- Applied Economics (0)
- Aggie Ice Cream (0)
- Poisonous Plant Lab (0)
- Nutrition, Dietetics & Food Sciences (0)
- School of Applied Sciences, Technology & Education (0)
- Plants, Soils & Climate (0)
- School of Veterinary Medicine (0)
- More Departments
- College of Engineering (0)
- Electrical and Computer Engineering (0)
- Biological Engineering (0)
- Civil and Environmental Engineering (0)
- Mechanical and Aerospace Engineering (0)
- American Society of Mechanical Engineers (ASME) (0)
- Society of Women Engineers (SWE) (0)
- Engineering Education (0)
- Space Dynamics Laboratory (0)
- More Departments
- College of Humanities & Social Sciences (0)
- Communication Studies and Philosophy (0)
- Community and Natural Resources Institute (0)
- World Languages and Cultures (0)
- CHaSS Research (0)
- Political Science (0)
- Social Work (0)
- Sociology, Anthropology and Criminal Justice (0)
- Utah Public Radio (KUSU) (0)
- English (0)
- Center for Intersectional Gender Studies and Research (0)
- Heravi Peace Institute (0)
- Center for Anticipatory Intelligence (0)
- Aerospace Studies (Air Force ROTC) (0)
- Intensive English Language Institute (0)
- History (0)
- Military Science (Army ROTC) (0)
- Mountain West Center for Regional Studies (0)
- Museum of Anthropology (0)
- Interfaith Initiative (0)
- Journalism and Communication (0)
- More Departments
- Quinney College of Natural Resources (0)
- Wildland Resources (0)
- Watershed Sciences (0)
- Environment and Society (0)
- Berryman Institute for Wildlife Damage Management (0)
- Institute for Outdoor Recreation and Tourism (0)
- More Departments
- College of Veterinary Medicine (0)
- College of Science (0)
- Intermountain Herbarium (0)
- Geosciences (0)
- Physics (0)
- Center for Atmospheric and Space Studies (0)
- Mathematics and Statistics (0)
- Chemistry and Biochemistry (0)
- Computer Science (0)
- Biology (0)
- More Departments
- Emma Eccles Jones College of Education & Human Services (0)
- Sorenson Center for Clinical Excellence (0)
- Special Education and Rehabilitation (0)
- Instructional Technology and Learning Sciences (0)
- Human Development and Family Studies (0)
- Emma Eccles Jones Early Childhood Center (0)
- Kinesiology and Health Science (0)
- Communicative Disorders and Deaf Education (0)
- Edith Bowen Laboratory School (0)
- School of Teacher Education and Leadership (0)
- Nursing and Health Professions (0)
- Psychology (0)
- Institute for Disability Research, Policy & Practice (0)
- More Departments
- Extension (0)
- Beaver County (0)
- Cache County (0)
- Box Elder County (0)
- Carbon County (0)
- 4-H (0)
- Davis County (0)
- Duchesne County (0)
- Summit County (0)
- Swaner Preserve EcoCenter (0)
- Salt Lake County (0)
- Thanksgiving Point (0)
- San Juan County (0)
- Tooele County (0)
- Sanpete County (0)
- Uintah County (0)
- Sevier County (0)
- USU Botanical Center (0)
- Utah County (0)
- Morgan County (0)
- Wasatch County (0)
- Ogden Botanical Center (0)
- Wasatch Front (0)
- Washington County (0)
- Piute County (0)
- Wayne County (0)
- Rich County (0)
- Weber County (0)
- Logan Campus Extension (0)
- Millard County (0)
- Grand County (0)
- Iron County (0)
- Emery County (0)
- Garfield County (0)
- Juab County (0)
- Kane County (0)
- More Departments
- Government & External Affairs (0)
- Information Technology (0)
- Jon M. Huntsman School of Business (0)
- Master of Accounting (MAcc) (0)
- Business Council (0)
- Master of Business Administration (MBA) (0)
- Master of Management Information Systems (MMIS) (0)
- Master of Science in Economics (MSE) (0)
- Master of Financial Economics (MFE) (0)
- Phi Beta Lambda (PBL) (0)
- Pro-Sales (0)
- Real Estate Association (0)
- Economics and Finance Department (0)
- Sales Club (0)
- School of Accountancy (0)
- She's Daring Mighty Things (0)
- Entrepreneurship Center (0)
- Shingo Institute Student Chapter (0)
- Covey Leadership Center (0)
- Society for Human Resource Management (SHRM) (0)
- USU Distributive Education Clubs of America Chapter (DECA) (0)
- USU Pre-Law Society (0)
- Utah Women & Leadership Project (0)
- Women in Business Association (0)
- International Business Association (0)
- Management Department (0)
- Data Analytics & Information Systems Department (0)
- Marketing and Strategy Department (0)
- Beta Alpha Psi (BAP) (0)
- Master in Human Resources (MHR) (0)
- BI Group (0)
- Institute of Management Accountants (IMA) (0)
- Investment Banking Club (0)
- Analytics Solutions Center (0)
- Association for Information Systems (AIS) (0)
- Finance and Economics Club (0)
- Entrepreneurship Club (0)
- Global Learning Experience (0)
- Healthcare Administration Club (HAC) (0)
- Huntsman Marketing Association (0)
- Huntsman Scholars (0)
- Financial Planning Association (FPA) (0)
- FJ Management Center for Student Success (0)
- More Departments
- Merrill-Cazier Library (0)
- Multiple Sponsors (0)
- Office of the Executive Vice President (0)
- Student Orientation and Transition Services (0)
- Center for Innovative Design and Instruction (CIDI) (0)
- Aggie First Scholars (0)
- Admissions (0)
- Academic Success Center (ASC) (0)
- Office of Data and Analytics (0)
- Student Achievement Collaborative (0)
- Financial Aid (0)
- More Departments
- President's Office (0)
- Provost Office (0)
- Honors (0)
- Faculty Senate (0)
- Registrar's Office (0)
- School of Graduate Studies (0)
- Office of Global Engagement (0)
- Empowering Teaching Excellence (0)
- Career Design Center (0)
- Tenure Academy (0)
- Study Abroad (0)
- University Advising (0)
- More Departments
- Statewide Campuses (0)
- Office of Research (0)
- Student Affairs (0)
- Christensen Office of Social Action and Sustainability (0)
- Student Health & Wellness Center (0)
- Community Engaged Learning (0)
- Student Involvement & Leadership Office/USUSA (0)
- Counseling and Psychological Services (0)
- The HURD (0)
- Utah Conservation Corps (0)
- Veterans Resource Office (0)
- Center for Community Engagement (0)
- SAAVi Office (0)
- Student Club/Organization (0)
- CARE Office (0)
- Student Conduct and Community Standards (0)
- Campus Recreation (0)
- Aggie Blue Bikes (0)
- Education Outreach (0)
- Fraternity and Sorority Life (0)
- Disabilty Resource Center (0)
- Outdoor Programs (0)
- Peace Corps Prep (0)
- Residence Life (0)
- Latinx Cultural Center (0)
- Native American Cultural Center (0)
- More Departments
- University Marketing and Communications (0)
- Utah State University (0)
- USU Eastern (0)
- Other (0)
- Academic Affairs (0)
- More Departments