Mindfulness Meditation | Sitting in breath and presence
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout. Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement and Tribal & Rural Opioid Initiative Resource Center.
When
Tuesday, February 08, 2022 | 7:30 pm - 8:10 pmWhere
Online/VirtualEvent Type
Department
Emma Eccles Jones College of Education & Human Services
Target Audience
Students,Alumni,Faculty,Staff,General Public
Website
View By
Event Types
- All Types
- Conference/Seminar (117)
- Workshop/Training (44)
- Social/Networking (32)
- Special Event (25)
- Student Activities (20)
- Panel Discussion/Presentation (16)
- Arts/Entertainment (8)
- Fair/Festival (5)
- Breakfast/Luncheon/Dinner (5)
- Meeting (5)
- Recreation (4)
- Ceremony/Awards/Celebration (3)
- Lecture/Readings (3)
- Exhibition (1)
- Fundraiser (1)
- Information/Orientation (1)
- Academic Calendar (0)
- Cultural (0)
- Date/Deadline (0)
- Reception/Reunion (0)
- Sports (0)
- More Types
Target Audiences
- All Audiences
- General Public (0)
- Students (0)
- Alumni (0)
- Faculty (0)
- Staff (0)
- Parents (0)
- Prospective Students (0)
Departments
- All Departments
- Advancement (0)
- Athletics (0)
- Men’s Tennis (0)
- Men’s Golf (0)
- Football (0)
- Softball (0)
- Men’s Basketball (0)
- Track and Field (0)
- Cross Country (0)
- Volleyball (0)
- Women’s Basketball (0)
- Women’s Gymnastics (0)
- Women’s Tennis (0)
- Women’s Soccer (0)
- More Departments
- Finance and Administrative Services (0)
- Publication Design and Production (0)
- Purchasing and Contract Services (0)
- Staff Employee Association (0)
- Taggart Student Center (0)
- Conference Center (0)
- Facilities (0)
- Dining Services (0)
- Controller's Office (0)
- Information Technology (0)
- Campus Store (0)
- Housing (0)
- University Inn (0)
- Human Resources (0)
- Wellness Program (0)
- Parking and Transportation Services (0)
- Public safety (0)
- More Departments
- Caine College of the Arts (0)
- College of Agriculture and Applied Sciences (0)
- Animal, Dairy & Veterinary Sciences (0)
- Center for Integrated BioSystems (0)
- Landscape Architecture and Environmental Planning (0)
- Applied Economics (0)
- Laboratory Animal Research Center (0)
- Agricultural Experiment Station (0)
- Aggie Ice Cream (0)
- Plants, Soils & Climate (0)
- Poisonous Plant Lab (0)
- Nutrition, Dietetics & Food Sciences (0)
- School of Veterinary Medicine (0)
- School of Applied Sciences, Technology & Education (0)
- More Departments
- College of Engineering (0)
- Mechanical and Aerospace Engineering (0)
- Electrical and Computer Engineering (0)
- Biological Engineering (0)
- Engineering Education (0)
- Civil and Environmental Engineering (0)
- American Society of Mechanical Engineers (ASME) (0)
- Space Dynamics Laboratory (0)
- Society of Women Engineers (SWE) (0)
- More Departments
- College of Humanities & Social Sciences (0)
- Aerospace Studies (Air Force ROTC) (0)
- Asian Studies (0)
- English (0)
- Interfaith Initiative (0)
- History (0)
- Center for Intersectional Gender Studies and Research (0)
- Intensive English Language Institute (0)
- Languages, Philosophy and Communication Studies (0)
- Journalism and Communication (0)
- Latin American Studies (0)
- Museum of Anthropology (0)
- SAAVi Office (0)
- Political Science (0)
- Sociology, Social Work and Anthropology (0)
- Religious Studies (0)
- Utah Public Radio (KUSU) (0)
- Military Science (Army ROTC) (0)
- Mountain West Center for Regional Studies (0)
- More Departments
- Quinney College of Natural Resources (0)
- Wildland Resources (0)
- Institute for Outdoor Recreation and Tourism (0)
- Watershed Sciences (0)
- Environment and Society (0)
- Berryman Institute for Wildlife Damage Management (0)
- More Departments
- College of Veterinary Medicine (0)
- College of Science (0)
- Intermountain Herbarium (0)
- Geosciences (0)
- Center for Atmospheric and Space Studies (0)
- Chemistry and Biochemistry (0)
- Physics (0)
- Biology (0)
- Mathematics and Statistics (0)
- Computer Science (0)
- More Departments
- Inclusive Excellence (0)
- Native American Cultural Center (0)
- USU Eastern Center for Diversity & Inclusion (0)
- More Departments
- Emma Eccles Jones College of Education & Human Services (0)
- Human Development and Family Studies (0)
- Emma Eccles Jones Early Childhood Center (0)
- Instructional Technology and Learning Sciences (0)
- Kinesiology and Health Science (0)
- Edith Bowen Laboratory School (0)
- Institute for Disability Research, Policy & Practice (0)
- Communicative Disorders and Deaf Education (0)
- Psychology (0)
- Nursing and Health Professions (0)
- School of Teacher Education and Leadership (0)
- Sorenson Center for Clinical Excellence (0)
- Special Education and Rehabilitation (0)
- More Departments
- Extension (0)
- Carbon County (0)
- Summit County (0)
- Swaner Preserve EcoCenter (0)
- Thanksgiving Point (0)
- Cache County (0)
- Tooele County (0)
- Uintah County (0)
- Rich County (0)
- Salt Lake County (0)
- USU Botanical Center (0)
- Duchesne County (0)
- Utah County (0)
- San Juan County (0)
- Sanpete County (0)
- Wasatch County (0)
- Sevier County (0)
- Wasatch Front (0)
- Washington County (0)
- Davis County (0)
- Wayne County (0)
- Millard County (0)
- Morgan County (0)
- Weber County (0)
- Beaver County (0)
- Ogden Botanical Center (0)
- Piute County (0)
- Box Elder County (0)
- 4-H (0)
- Juab County (0)
- Garfield County (0)
- Kane County (0)
- Grand County (0)
- Emery County (0)
- Logan Campus Extension (0)
- Iron County (0)
- More Departments
- Government & External Affairs (0)
- Information Technology (0)
- Jon M. Huntsman School of Business (0)
- BI Group (0)
- Business Council (0)
- Association for Information Systems (AIS) (0)
- Beta Alpha Psi (BAP) (0)
- Economics and Finance Department (0)
- Analytics Solutions Center (0)
- Covey Leadership Center (0)
- Master of Accounting (MAcc) (0)
- Master of Business Administration (MBA) (0)
- Master of Management Information Systems (MMIS) (0)
- Master of Science in Economics (MSE) (0)
- Investment Banking Club (0)
- International Business Association (0)
- Huntsman Marketing Association (0)
- Master of Financial Economics (MFE) (0)
- Management Department (0)
- Phi Beta Lambda (PBL) (0)
- Data Analytics & Information Systems Department (0)
- Huntsman Scholars (0)
- Institute of Management Accountants (IMA) (0)
- Pro-Sales (0)
- Marketing and Strategy Department (0)
- Master in Human Resources (MHR) (0)
- Real Estate Association (0)
- Sales Club (0)
- School of Accountancy (0)
- She's Daring Mighty Things (0)
- Shingo Institute Student Chapter (0)
- Society for Human Resource Management (SHRM) (0)
- USU Distributive Education Clubs of America Chapter (DECA) (0)
- USU Pre-Law Society (0)
- Utah Women & Leadership Project (0)
- Women in Business Association (0)
- Entrepreneurship Center (0)
- Entrepreneurship Club (0)
- FJ Management Center for Student Success (0)
- Global Learning Experience (0)
- Healthcare Administration Club (HAC) (0)
- Finance and Economics Club (0)
- Financial Planning Association (FPA) (0)
- More Departments
- Merrill-Cazier Library (0)
- Multiple Sponsors (0)
- Office of the Executive Vice President (0)
- Center for Innovative Design and Instruction (CIDI) (0)
- Office of Data and Analytics (0)
- Academic Success Center (ASC) (0)
- Financial Aid (0)
- Admissions (0)
- Aggie First Scholars (0)
- Student Achievement Collaborative (0)
- Student Orientation and Transition Services (0)
- More Departments
- President's Office (0)
- Provost Office (0)
- Faculty Senate (0)
- Honors (0)
- Registrar's Office (0)
- Office of Global Engagement (0)
- Career Design Center (0)
- Empowering Teaching Excellence (0)
- Study Abroad (0)
- Tenure Academy (0)
- School of Graduate Studies (0)
- University Advising (0)
- More Departments
- Statewide Campuses (0)
- Office of Research (0)
- Student Affairs (0)
- Christensen Office of Social Action and Sustainability (0)
- CARE Office (0)
- Counseling and Psychological Services (0)
- The HURD (0)
- Utah Conservation Corps (0)
- Veterans Resource Office (0)
- Community Engaged Learning (0)
- Student Health & Wellness Center (0)
- Student Involvement & Leadership Office/USUSA (0)
- Campus Recreation (0)
- Aggie Blue Bikes (0)
- Center for Community Engagement (0)
- Fraternity and Sorority Life (0)
- Outdoor Programs (0)
- Education Outreach (0)
- Residence Life (0)
- Student Club/Organization (0)
- Student Conduct and Community Standards (0)
- Peace Corps Prep (0)
- More Departments
- University Marketing and Communications (0)
- Utah State University (0)
- USU Eastern (0)
- Other (0)
- Academic Affairs (0)
- More Departments