Lunch & Learn: Aetna - Mindfulness
You’ve probably heard the clichés – “Stop and smell the roses” or “Be in the moment.” But it’s easier said than done. Practicing the skill of mindfulness can help you reduce stress, feel better and improve your life. In this workshop, participants will learn about the benefits of mindfulness, understand the science behind mindfulness, find tips to choose a mindfulness program, and discover how to use mindfulness in day-to-day life. Register today for this Lunch & Learn event provided by Aetna, USU's Employee Assistance Program, and the Be Well Program. Attendance and participation in this activity qualify as a required activity for the Be Well Rewards program. More information and resources for Mental Health can be found at hr.usu.edu/aggiesthrive.
When
Thursday, March 24, 2022 | 12:00 pm - 1:00 pmWhere
Online/VirtualEvent Type
Department
Wellness Program
Target Audience
Faculty,Staff
Website
https://usu-edu.zoom.us/meeting/register/tZErcumqqzguEtLB-Lm5spe1Z-UpDtryMTy8
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