Lunch & Learn - Intro to Intuitive Eating
Intuitive Eating is a practice, not a diet. Intuitive Eating rejects the diet culture and recognizes that diets do not ultimately help us reach our health goals. It is individualized based on YOUR cues for hunger and fullness with the focus being on your enjoyment of and relationship with food and overall health and well-being, rather than weight loss. In this presentation, Registered Dietitian Brooke Lister, will define the 10 principles of Intuitive Eating and lead a discussion on how to apply them to your life. The Intuitive Eater is an unaffected eater, so come learn about bringing the pleasure back to eating. This event will be held in person in Library 154 (max capacity is 75), and virtually via Zoom. Light refreshments will be served in person. Attendance and participation in this event qualify as a required activity for the Be Well Rewards program.
When
Tuesday, March 01, 2022 | 12:00 pm - 1:00 pmWhere
USU LibrariesRoom: 154
Event Type
Department
Wellness Program
Target Audience
Faculty,Staff
Website
https://usu-edu.zoom.us/webinar/register/WN_NF9TBMAzTVqRz-NBSBMWng
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