Mindfulness Meditation | Sitting in breath and presence
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout. Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement and Tribal & Rural Opioid Initiative Resource Center.
When
Tuesday, May 31, 2022 | 7:30 pm - 8:10 pmWhere
Online/VirtualEvent Type
Department
Emma Eccles Jones College of Education & Human Services
Target Audience
Students,Alumni,Faculty,Staff,General Public
Website
Subscribe
Information/Cost
Free
Event Contact
Name: Suzy Baker
Phone: 0000000000
Email: suzy.baker@usu.edu
View By
Event Types
- All Types
- Workshop/Training (1352)
- Arts/Entertainment (1199)
- Student Activities (639)
- Special Event (457)
- Recreation (433)
- Social/Networking (410)
- Information/Orientation (409)
- Conference/Seminar (321)
- Panel Discussion/Presentation (292)
- Exhibition (268)
- Meeting (225)
- Sports (197)
- Lecture/Readings (191)
- Academic Calendar (151)
- Fair/Festival (111)
- Cultural (107)
- Breakfast/Luncheon/Dinner (94)
- Ceremony/Awards/Celebration (74)
- Fundraiser (42)
- Date/Deadline (23)
- Reception/Reunion (7)
- More Types
Target Audiences
- All Audiences
- Prospective Students (1)
- General Public (0)
- Students (0)
- Alumni (0)
- Faculty (0)
- Staff (0)
- Parents (0)
Departments
- All Departments
- College of Science (1)
- Intermountain Herbarium (0)
- Center for Atmospheric and Space Studies (0)
- Geosciences (0)
- Chemistry and Biochemistry (0)
- Mathematics and Statistics (0)
- Physics (1)
- Computer Science (0)
- Biology (0)
- More Departments
- Advancement (0)
- Athletics (0)
- Men’s Tennis (0)
- Men’s Golf (0)
- Football (0)
- Track and Field (0)
- Volleyball (0)
- Softball (0)
- Cross Country (0)
- Women’s Soccer (0)
- Women’s Basketball (0)
- Women’s Gymnastics (0)
- Women’s Tennis (0)
- Men’s Basketball (0)
- More Departments
- Finance and Administrative Services (0)
- Facilities (0)
- Conference Center (0)
- Dining Services (0)
- Controller's Office (0)
- Housing (0)
- Campus Store (0)
- Human Resources (0)
- Staff Employee Association (0)
- Taggart Student Center (0)
- University Inn (0)
- Wellness Program (0)
- Publication Design and Production (0)
- Parking and Transportation Services (0)
- Public safety (0)
- Purchasing and Contract Services (0)
- More Departments
- Caine College of the Arts (0)
- College of Agriculture and Applied Sciences (0)
- Animal, Dairy & Veterinary Sciences (0)
- Center for Integrated BioSystems (0)
- Agricultural Experiment Station (0)
- Nutrition, Dietetics & Food Sciences (0)
- Applied Economics (0)
- Aggie Ice Cream (0)
- Laboratory Animal Research Center (0)
- Landscape Architecture and Environmental Planning (0)
- Poisonous Plant Lab (0)
- School of Applied Sciences, Technology & Education (0)
- Plants, Soils & Climate (0)
- School of Veterinary Medicine (0)
- More Departments
- College of Engineering (0)
- Electrical and Computer Engineering (0)
- Mechanical and Aerospace Engineering (0)
- Society of Women Engineers (SWE) (0)
- Engineering Education (0)
- American Society of Mechanical Engineers (ASME) (0)
- Biological Engineering (0)
- Civil and Environmental Engineering (0)
- Space Dynamics Laboratory (0)
- More Departments
- College of Humanities & Social Sciences (0)
- Communication Studies and Philosophy (0)
- Community and Natural Resources Institute (0)
- World Languages and Cultures (0)
- CHaSS Research (0)
- Center for Intersectional Gender Studies and Research (0)
- English (0)
- Heravi Peace Institute (0)
- Center for Anticipatory Intelligence (0)
- Aerospace Studies (Air Force ROTC) (0)
- Political Science (0)
- Social Work (0)
- Sociology, Anthropology and Criminal Justice (0)
- Utah Public Radio (KUSU) (0)
- Intensive English Language Institute (0)
- Mountain West Center for Regional Studies (0)
- History (0)
- Museum of Anthropology (0)
- Interfaith Initiative (0)
- Journalism and Communication (0)
- Military Science (Army ROTC) (0)
- More Departments
- Quinney College of Natural Resources (0)
- Wildland Resources (0)
- Institute for Outdoor Recreation and Tourism (0)
- Watershed Sciences (0)
- Environment and Society (0)
- Berryman Institute for Wildlife Damage Management (0)
- More Departments
- College of Veterinary Medicine (0)
- Emma Eccles Jones College of Education & Human Services (0)
- Communicative Disorders and Deaf Education (0)
- Institute for Disability Research, Policy & Practice (0)
- Instructional Technology and Learning Sciences (0)
- Edith Bowen Laboratory School (0)
- Emma Eccles Jones Early Childhood Center (0)
- Human Development and Family Studies (0)
- Kinesiology and Health Science (0)
- Special Education and Rehabilitation (0)
- School of Teacher Education and Leadership (0)
- Nursing and Health Professions (0)
- Psychology (0)
- Sorenson Center for Clinical Excellence (0)
- More Departments
- Extension (0)
- Beaver County (0)
- Box Elder County (0)
- Emery County (0)
- Cache County (0)
- Carbon County (0)
- Davis County (0)
- Duchesne County (0)
- 4-H (0)
- Grand County (0)
- Swaner Preserve EcoCenter (0)
- Iron County (0)
- Thanksgiving Point (0)
- Garfield County (0)
- Tooele County (0)
- Salt Lake County (0)
- Morgan County (0)
- Uintah County (0)
- San Juan County (0)
- Ogden Botanical Center (0)
- Sanpete County (0)
- USU Botanical Center (0)
- Piute County (0)
- Sevier County (0)
- Utah County (0)
- Rich County (0)
- Summit County (0)
- Wasatch County (0)
- Wasatch Front (0)
- Washington County (0)
- Wayne County (0)
- Weber County (0)
- Logan Campus Extension (0)
- Millard County (0)
- Juab County (0)
- Kane County (0)
- More Departments
- Government & External Affairs (0)
- Information Technology (0)
- Jon M. Huntsman School of Business (0)
- Master of Accounting (MAcc) (0)
- Master of Business Administration (MBA) (0)
- Master of Management Information Systems (MMIS) (0)
- Master of Science in Economics (MSE) (0)
- Master of Financial Economics (MFE) (0)
- Business Council (0)
- Phi Beta Lambda (PBL) (0)
- Pro-Sales (0)
- Real Estate Association (0)
- Sales Club (0)
- School of Accountancy (0)
- She's Daring Mighty Things (0)
- Shingo Institute Student Chapter (0)
- Society for Human Resource Management (SHRM) (0)
- BI Group (0)
- USU Distributive Education Clubs of America Chapter (DECA) (0)
- Economics and Finance Department (0)
- USU Pre-Law Society (0)
- Utah Women & Leadership Project (0)
- Women in Business Association (0)
- International Business Association (0)
- Covey Leadership Center (0)
- Management Department (0)
- Data Analytics & Information Systems Department (0)
- Marketing and Strategy Department (0)
- Master in Human Resources (MHR) (0)
- Association for Information Systems (AIS) (0)
- Huntsman Scholars (0)
- Beta Alpha Psi (BAP) (0)
- Institute of Management Accountants (IMA) (0)
- Investment Banking Club (0)
- Analytics Solutions Center (0)
- Finance and Economics Club (0)
- Financial Planning Association (FPA) (0)
- Entrepreneurship Center (0)
- Entrepreneurship Club (0)
- Healthcare Administration Club (HAC) (0)
- Huntsman Marketing Association (0)
- FJ Management Center for Student Success (0)
- Global Learning Experience (0)
- More Departments
- Merrill-Cazier Library (0)
- Multiple Sponsors (0)
- Office of Research (0)
- President's Office (0)
- Provost & Executive Vice President (0)
- Student Orientation and Transition Services (0)
- Empowering Teaching Excellence (0)
- Center for Innovative Design and Instruction (CIDI) (0)
- Financial Aid (0)
- University Advising (0)
- Honors (0)
- Faculty Senate (0)
- Registrar's Office (0)
- School of Graduate Studies (0)
- Office of Global Engagement (0)
- Career Design Center (0)
- Aggie First Scholars (0)
- Admissions (0)
- Student Achievement Collaborative (0)
- Study Abroad (0)
- Tenure Academy (0)
- More Departments
- Statewide Campuses (0)
- Student Affairs (0)
- Campus Recreation (0)
- Christensen Office of Social Action and Sustainability (0)
- Center for Community Engagement (0)
- Aggie Blue Bikes (0)
- Counseling and Prevention Services (0)
- Student Involvement & Leadership Center/USUSA (0)
- The HURD (0)
- Veterans Resource Office (0)
- Student Club/Organization (0)
- Latinx Cultural Center (0)
- Native American Cultural Center (0)
- SAAVi Office (0)
- More Departments
- University Marketing and Communications (0)
- Utah State University (0)
- USU Eastern (0)
- Other (0)
- More Departments