Effective Sleep Habits
This one-hour workshop will focus on understanding sleep and the impact sleep has on mental health. We will discuss the difference between acute and chronic insomnia along with different ways to improve sleep (challenging dysfunctional beliefs, relaxation, stimulus control, and sleep hygiene).
When
Monday, April 17, 2023 | 11:00 am - 12:00 pmWhere
Online/VirtualEvent Type
Department
Counseling and Psychological Services
Target Audience
Students,Faculty,Staff,General Public
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