Stress & Anxiety Workshop Series Part Six: Progressive Muscle Relaxation & Wellness Planning
Progressive muscle relaxation (PMR) is one way to relieve or reduce aches and pains that come up from stress and muscle tension. In this workshop, you will experience PMR and learn how to use it in your every day life. This workshop will also guide you through creating a wellness plan that will outline specific steps you can take to reduce stress and improve quality of life. The wellness plan will focus on several dimensions in life including: sleep, nutrition, academic, relationships and more.
When
Tuesday, March 21, 2023 | 1:30 pm - 2:30 pmWhere
Online/VirtualEvent Type
Department
Student Affairs
Target Audience
Students,Alumni,Faculty,Staff,General Public
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