Stress & Anxiety Workshop Series Part Six: Progressive Muscle Relaxation & Wellness Planning
Progressive muscle relaxation (PMR) is one way to relieve or reduce aches and pains that come up from stress and muscle tension. In this workshop, you will experience PMR and learn how to use it in your every day life. This workshop will also guide you through creating a wellness plan that will outline specific steps you can take to reduce stress and improve quality of life. The wellness plan will focus on several dimensions in life including: sleep, nutrition, academic, relationships and more.
When
Tuesday, March 21, 2023 | 1:30 pm - 2:30 pmWhere
Online/VirtualEvent Type
Department
Student Affairs
Target Audience
Students,Alumni,Faculty,Staff,General Public
Website
View By
Event Types
- All Types
- Recreation (137)
- Special Event (59)
- Workshop/Training (57)
- Student Activities (29)
- Cultural (16)
- Information/Orientation (10)
- Arts/Entertainment (7)
- Fair/Festival (3)
- Fundraiser (3)
- Breakfast/Luncheon/Dinner (3)
- Conference/Seminar (1)
- Panel Discussion/Presentation (1)
- Reception/Reunion (1)
- Social/Networking (1)
- Sports (1)
- Academic Calendar (0)
- Ceremony/Awards/Celebration (0)
- Date/Deadline (0)
- Exhibition (0)
- Lecture/Readings (0)
- Meeting (0)
- More Types
Target Audiences
- All Audiences
- General Public (0)
- Students (0)
- Alumni (0)
- Faculty (0)
- Staff (0)
- Parents (0)
- Prospective Students (0)
Departments
- All Departments
- College of Science (1)
- Intermountain Herbarium (0)
- Center for Atmospheric and Space Studies (0)
- Geosciences (0)
- Chemistry and Biochemistry (0)
- Biology (0)
- Physics (0)
- Computer Science (0)
- Mathematics and Statistics (0)
- More Departments
- Advancement (0)
- Athletics (0)
- Women’s Tennis (0)
- Women’s Soccer (0)
- Women’s Basketball (0)
- Women’s Gymnastics (0)
- Football (0)
- Men’s Basketball (0)
- Track and Field (0)
- Volleyball (0)
- Cross Country (0)
- Men’s Tennis (0)
- Men’s Golf (0)
- Softball (0)
- More Departments
- Finance and Administrative Services (0)
- Purchasing and Contract Services (0)
- University Inn (0)
- Wellness Program (0)
- Staff Employee Association (0)
- Taggart Student Center (0)
- Public safety (0)
- Publication Design and Production (0)
- Parking and Transportation Services (0)
- Conference Center (0)
- Controller's Office (0)
- Human Resources (0)
- Campus Store (0)
- Housing (0)
- Facilities (0)
- Dining Services (0)
- More Departments
- Caine College of the Arts (0)
- College of Agriculture and Applied Sciences (0)
- Animal, Dairy & Veterinary Sciences (0)
- Center for Integrated BioSystems (0)
- Agricultural Experiment Station (0)
- Landscape Architecture and Environmental Planning (0)
- Applied Economics (0)
- Nutrition, Dietetics & Food Sciences (0)
- Laboratory Animal Research Center (0)
- Aggie Ice Cream (0)
- School of Veterinary Medicine (0)
- Poisonous Plant Lab (0)
- School of Applied Sciences, Technology & Education (0)
- Plants, Soils & Climate (0)
- More Departments
- College of Engineering (0)
- Electrical and Computer Engineering (0)
- Mechanical and Aerospace Engineering (0)
- Society of Women Engineers (SWE) (0)
- Engineering Education (0)
- Biological Engineering (0)
- Civil and Environmental Engineering (0)
- American Society of Mechanical Engineers (ASME) (0)
- Space Dynamics Laboratory (0)
- More Departments
- College of Humanities & Social Sciences (0)
- Communication Studies and Philosophy (0)
- English (0)
- Heravi Peace Institute (0)
- Community and Natural Resources Institute (0)
- Center for Intersectional Gender Studies and Research (0)
- Military Science (Army ROTC) (0)
- Interfaith Initiative (0)
- Journalism and Communication (0)
- CHaSS Research (0)
- Museum of Anthropology (0)
- Mountain West Center for Regional Studies (0)
- Intensive English Language Institute (0)
- Center for Anticipatory Intelligence (0)
- History (0)
- Aerospace Studies (Air Force ROTC) (0)
- World Languages and Cultures (0)
- Social Work (0)
- Sociology, Anthropology and Criminal Justice (0)
- Utah Public Radio (KUSU) (0)
- Political Science (0)
- More Departments
- Quinney College of Natural Resources (0)
- Wildland Resources (0)
- Watershed Sciences (0)
- Environment and Society (0)
- Berryman Institute for Wildlife Damage Management (0)
- Institute for Outdoor Recreation and Tourism (0)
- More Departments
- College of Veterinary Medicine (0)
- Emma Eccles Jones College of Education & Human Services (0)
- Instructional Technology and Learning Sciences (0)
- Human Development and Family Studies (0)
- Institute for Disability Research, Policy & Practice (0)
- Communicative Disorders and Deaf Education (0)
- Edith Bowen Laboratory School (0)
- Nursing and Health Professions (0)
- Kinesiology and Health Science (0)
- Emma Eccles Jones Early Childhood Center (0)
- Sorenson Center for Clinical Excellence (0)
- Psychology (0)
- School of Teacher Education and Leadership (0)
- Special Education and Rehabilitation (0)
- More Departments
- Extension (0)
- Beaver County (0)
- Box Elder County (0)
- Davis County (0)
- Duchesne County (0)
- 4-H (0)
- Uintah County (0)
- USU Botanical Center (0)
- Utah County (0)
- Wasatch County (0)
- Swaner Preserve EcoCenter (0)
- Thanksgiving Point (0)
- Tooele County (0)
- Weber County (0)
- Wasatch Front (0)
- Washington County (0)
- Wayne County (0)
- Salt Lake County (0)
- San Juan County (0)
- Sanpete County (0)
- Sevier County (0)
- Summit County (0)
- Piute County (0)
- Rich County (0)
- Morgan County (0)
- Ogden Botanical Center (0)
- Cache County (0)
- Carbon County (0)
- Emery County (0)
- Garfield County (0)
- Grand County (0)
- Iron County (0)
- Millard County (0)
- Logan Campus Extension (0)
- Juab County (0)
- Kane County (0)
- More Departments
- Government & External Affairs (0)
- Information Technology (0)
- Jon M. Huntsman School of Business (0)
- FJ Management Center for Student Success (0)
- Global Learning Experience (0)
- Huntsman Marketing Association (0)
- Healthcare Administration Club (HAC) (0)
- Association for Information Systems (AIS) (0)
- Beta Alpha Psi (BAP) (0)
- BI Group (0)
- Business Council (0)
- Analytics Solutions Center (0)
- Covey Leadership Center (0)
- Economics and Finance Department (0)
- Master of Financial Economics (MFE) (0)
- Finance and Economics Club (0)
- Phi Beta Lambda (PBL) (0)
- Financial Planning Association (FPA) (0)
- Pro-Sales (0)
- Master of Accounting (MAcc) (0)
- Master of Business Administration (MBA) (0)
- Master of Management Information Systems (MMIS) (0)
- Entrepreneurship Center (0)
- Master of Science in Economics (MSE) (0)
- Entrepreneurship Club (0)
- International Business Association (0)
- Shingo Institute Student Chapter (0)
- Society for Human Resource Management (SHRM) (0)
- Management Department (0)
- USU Distributive Education Clubs of America Chapter (DECA) (0)
- Data Analytics & Information Systems Department (0)
- USU Pre-Law Society (0)
- Utah Women & Leadership Project (0)
- Marketing and Strategy Department (0)
- Women in Business Association (0)
- Master in Human Resources (MHR) (0)
- Real Estate Association (0)
- Sales Club (0)
- Investment Banking Club (0)
- School of Accountancy (0)
- Huntsman Scholars (0)
- She's Daring Mighty Things (0)
- Institute of Management Accountants (IMA) (0)
- More Departments
- Merrill-Cazier Library (0)
- Multiple Sponsors (0)
- Office of Research (0)
- President's Office (0)
- Provost & Executive Vice President (0)
- Center for Innovative Design and Instruction (CIDI) (0)
- Empowering Teaching Excellence (0)
- Career Design Center (0)
- Admissions (0)
- Aggie First Scholars (0)
- Financial Aid (0)
- Faculty Senate (0)
- Honors (0)
- Registrar's Office (0)
- School of Graduate Studies (0)
- Office of Global Engagement (0)
- University Advising (0)
- Student Achievement Collaborative (0)
- Study Abroad (0)
- Tenure Academy (0)
- Student Orientation and Transition Services (0)
- More Departments
- Statewide Campuses (0)
- Student Affairs (0)
- Student Involvement & Leadership Center/USUSA (0)
- The HURD (0)
- Veterans Resource Office (0)
- Center for Community Engagement (0)
- Aggie Blue Bikes (0)
- Student Club/Organization (0)
- Campus Recreation (0)
- Latinx Cultural Center (0)
- Christensen Office of Social Action and Sustainability (0)
- Counseling and Prevention Services (0)
- SAAVi Office (0)
- Native American Cultural Center (0)
- More Departments
- University Marketing and Communications (0)
- Utah State University (0)
- USU Eastern (0)
- Other (0)
- More Departments