Lunch & Learn - Taking Sleep Seriously

USU Be Well and Aetna, USU's Employee Assistance Program provider present a lunch and learn on the importance and benefits of sleep. How important is sleep? Without it you wouldn’t survive. Sleep is an essential part of daily life. It helps us to stay focused, remember things and keeps us energized and able to face the tasks of the day. This training looks at what is considered “normal” sleep, things that might indicate a sleeping disorder, lifestyle influences on sleep, ways to increase your chances of getting a good night’s sleep, and where to go for more information. *Presentation will not be recorded. Attendance and participation in this event will qualify as an activity for the Be Well Rewards program.

When

Tuesday, May 16, 2023 | 12:00 pm - 1:00 pm

Where

Online/Virtual

Event Type

Workshop/Training

Department

Human Resources

Target Audience

Faculty,Staff

Website

https://tinyurl.com/2psxut42

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Event Contact

Name: Alyssa Jensen
Phone: (435) 797-8391
Email: alyssa.jensen@usu.edu

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