Lunch & Learn - Nutrition and Mental Health
USU Be Well and Registered Dietitian, Brooke Lister, present a lunch and learn on nutrition and mental health. From a young age, we are taught that proper nutrition helps us to feel our physical best. However, we’re not always told that our nutrition habits can significantly affect our mental health. A balanced diet helps us to feel more alert and improves concentration and attention span. In addition, having a good balance of foods can help reduce stress and depression. In this presentation, we will be talking about how diet can affect our mental health. You will also learn some tips to have a diet that supports mental health as well as certain foods that really help to support our brain. *Presentation will be available in person, virtually and will be recorded. Attendance and participation in this event qualify as an activity for the Be Well Rewards program.
When
Thursday, September 21, 2023 | 12:00 pm - 1:00 pmWhere
USU LibrariesRoom: 154
Event Type
Department
Human Resources
Target Audience
Faculty,Staff
Website
Subscribe
Information/Cost
FREE
Event Contact
Name: Alyssa Jensen
Phone: 435-797-8391
Email: alyssa.jensen@usu.edu
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