Building Self-Compassion

Life can be challenging and difficult. While most of us respond with kindness when a friend or family member is struggling, in similar situations many of us treat ourselves critically and harshly. This workshop will focus on helping you treat yourself with more kindness and understanding during times of difficulty and struggle.

When

Thursday, November 02, 2023 | 3:30 pm - 4:30 pm

Event Type

Workshop/Training

Department

Counseling and Psychological Services

Target Audience

Students,Faculty,Staff

Website

https://usu.zoom.us/j/85377956462?pwd=M2s2eGIySzZuN2ROQi9EVVdWdXhRdz09

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Event Contact

Name: Amanda Willett
Phone: 7086063994
Email: amanda.willett@usu.edu

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