Dreading Winter? Must-Know Hacks for Thriving, Part 1

Approximately 20% of Americans are effected by Seasonal Affective Disorder or SAD which is triggered by a lack of sunlight during the short, cold, dreary days of winter. People with SAD tend to over-sleep, but still feel groggy and sluggish, crave simple carbs and gain weight, and are sensitive to light deprivation the year-round. In Part 1, learn the biology of thriving in winter and how to use bright light therapy, the clear, evidence-based treatment of choice for SAD, as well as Vitamin D information, to help you through.

When

Wednesday, November 08, 2023 | 11:30 am - 12:30 pm

Event Type

Workshop/Training

Department

Counseling and Prevention Services

Target Audience

Students,Faculty,Staff

Website

https://usu.zoom.us/j/81214064020?pwd=MHIrYnNvUTIxSWVFL0x1b2VYRXBCQT09

Subscribe

 

Event Contact

Name: Amanda Willett
Phone: 7086063994
Email: amanda.willett@usu.edu

Submit

SUBMIT AN EVENT

Previous

NOVEMBER 2023

Next
Sun Mon Tue Wed Thu Fri Sat
29 30 31 1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 1 2

View Today

View By

  Event Types

Target Audiences

  Departments