Dreading Winter? Must-Know Hacks for Thriving, Part 2
In Part 2, of this workshop series on Seasonal Affective Disorder (SAD), learn the psychology of thriving in winter. We will help you to identify unhealthy thinking patterns that significantly contribute to SAD and shape them up! We will also learn classical conditioning principles and apply them to help you make a healthy and enjoyable Winter Plan. Cognitive therapy is an evidence-based approach to treating SAD and also very useful for those of us who just don't care much for winter!
When
Thursday, November 16, 2023 | 11:30 am - 12:30 pmEvent Type
Department
Counseling and Prevention Services
Target Audience
Students,Faculty,Staff
Website
https://usu.zoom.us/j/84891107524?pwd=Y253WUVBd0pFemUvdGNNRlJqUmZmZz09
View By
Event Types
- All Types
- Workshop/Training (518)
- Arts/Entertainment (442)
- Student Activities (266)
- Recreation (260)
- Exhibition (218)
- Special Event (202)
- Information/Orientation (164)
- Social/Networking (147)
- Conference/Seminar (135)
- Lecture/Readings (134)
- Meeting (128)
- Panel Discussion/Presentation (121)
- Academic Calendar (93)
- Sports (79)
- Breakfast/Luncheon/Dinner (52)
- Ceremony/Awards/Celebration (41)
- Cultural (41)
- Fair/Festival (31)
- Fundraiser (10)
- Date/Deadline (1)
- Reception/Reunion (0)
- More Types
Target Audiences
- All Audiences
- General Public (1)
- Students (1)
- Alumni (1)
- Faculty (1)
- Staff (1)
- Parents (1)
- Prospective Students (1)
Departments
- All Departments
- Statewide Campuses (1)
- Advancement (0)
- Athletics (0)
- Women’s Tennis (0)
- Women’s Soccer (0)
- Men’s Tennis (0)
- Softball (0)
- Women’s Basketball (0)
- Women’s Gymnastics (0)
- Men’s Golf (0)
- Track and Field (0)
- Volleyball (0)
- Football (0)
- Cross Country (0)
- Men’s Basketball (0)
- More Departments
- Finance and Administrative Services (0)
- Purchasing and Contract Services (0)
- University Inn (0)
- Wellness Program (0)
- Staff Employee Association (0)
- Taggart Student Center (0)
- Public safety (0)
- Facilities (0)
- Publication Design and Production (0)
- Parking and Transportation Services (0)
- Dining Services (0)
- Human Resources (0)
- Housing (0)
- Conference Center (0)
- Campus Store (0)
- Controller's Office (0)
- More Departments
- Caine College of the Arts (0)
- College of Agriculture and Applied Sciences (0)
- School of Veterinary Medicine (0)
- Poisonous Plant Lab (0)
- School of Applied Sciences, Technology & Education (0)
- Plants, Soils & Climate (0)
- Animal, Dairy & Veterinary Sciences (0)
- Center for Integrated BioSystems (0)
- Landscape Architecture and Environmental Planning (0)
- Agricultural Experiment Station (0)
- Applied Economics (0)
- Nutrition, Dietetics & Food Sciences (0)
- Laboratory Animal Research Center (0)
- Aggie Ice Cream (0)
- More Departments
- College of Engineering (0)
- Space Dynamics Laboratory (0)
- Electrical and Computer Engineering (0)
- Mechanical and Aerospace Engineering (0)
- Biological Engineering (0)
- American Society of Mechanical Engineers (ASME) (0)
- Society of Women Engineers (SWE) (0)
- Civil and Environmental Engineering (0)
- Engineering Education (0)
- More Departments
- College of Humanities & Social Sciences (0)
- Military Science (Army ROTC) (0)
- Interfaith Initiative (0)
- Journalism and Communication (0)
- Museum of Anthropology (0)
- Mountain West Center for Regional Studies (0)
- Intensive English Language Institute (0)
- History (0)
- Communication Studies and Philosophy (0)
- World Languages and Cultures (0)
- Center for Intersectional Gender Studies and Research (0)
- English (0)
- CHaSS Research (0)
- Social Work (0)
- Sociology, Anthropology and Criminal Justice (0)
- Utah Public Radio (KUSU) (0)
- Heravi Peace Institute (0)
- Political Science (0)
- Center for Anticipatory Intelligence (0)
- Aerospace Studies (Air Force ROTC) (0)
- Community and Natural Resources Institute (0)
- More Departments
- Quinney College of Natural Resources (0)
- Wildland Resources (0)
- Watershed Sciences (0)
- Environment and Society (0)
- Berryman Institute for Wildlife Damage Management (0)
- Institute for Outdoor Recreation and Tourism (0)
- More Departments
- College of Veterinary Medicine (0)
- College of Science (0)
- Center for Atmospheric and Space Studies (0)
- Intermountain Herbarium (0)
- Chemistry and Biochemistry (0)
- Geosciences (0)
- Physics (0)
- Biology (0)
- Computer Science (0)
- Mathematics and Statistics (0)
- More Departments
- Emma Eccles Jones College of Education & Human Services (0)
- Special Education and Rehabilitation (0)
- Instructional Technology and Learning Sciences (0)
- Sorenson Center for Clinical Excellence (0)
- Psychology (0)
- Human Development and Family Studies (0)
- School of Teacher Education and Leadership (0)
- Nursing and Health Professions (0)
- Kinesiology and Health Science (0)
- Emma Eccles Jones Early Childhood Center (0)
- Communicative Disorders and Deaf Education (0)
- Edith Bowen Laboratory School (0)
- Institute for Disability Research, Policy & Practice (0)
- More Departments
- Extension (0)
- Juab County (0)
- Kane County (0)
- Millard County (0)
- Logan Campus Extension (0)
- Cache County (0)
- Grand County (0)
- Carbon County (0)
- Iron County (0)
- Beaver County (0)
- Box Elder County (0)
- Emery County (0)
- Davis County (0)
- Garfield County (0)
- Duchesne County (0)
- Uintah County (0)
- USU Botanical Center (0)
- 4-H (0)
- Salt Lake County (0)
- Utah County (0)
- Wasatch County (0)
- San Juan County (0)
- Sanpete County (0)
- Swaner Preserve EcoCenter (0)
- Thanksgiving Point (0)
- Sevier County (0)
- Piute County (0)
- Tooele County (0)
- Summit County (0)
- Rich County (0)
- Weber County (0)
- Morgan County (0)
- Wasatch Front (0)
- Washington County (0)
- Ogden Botanical Center (0)
- Wayne County (0)
- More Departments
- Government & External Affairs (0)
- Information Technology (0)
- Jon M. Huntsman School of Business (0)
- FJ Management Center for Student Success (0)
- Global Learning Experience (0)
- Association for Information Systems (AIS) (0)
- Huntsman Marketing Association (0)
- Beta Alpha Psi (BAP) (0)
- BI Group (0)
- Business Council (0)
- Healthcare Administration Club (HAC) (0)
- Finance and Economics Club (0)
- Financial Planning Association (FPA) (0)
- Analytics Solutions Center (0)
- Economics and Finance Department (0)
- Covey Leadership Center (0)
- Entrepreneurship Center (0)
- Entrepreneurship Club (0)
- Master of Financial Economics (MFE) (0)
- Phi Beta Lambda (PBL) (0)
- Pro-Sales (0)
- International Business Association (0)
- Master of Accounting (MAcc) (0)
- Master of Business Administration (MBA) (0)
- Management Department (0)
- Data Analytics & Information Systems Department (0)
- Master of Management Information Systems (MMIS) (0)
- Shingo Institute Student Chapter (0)
- Marketing and Strategy Department (0)
- Master of Science in Economics (MSE) (0)
- Society for Human Resource Management (SHRM) (0)
- Master in Human Resources (MHR) (0)
- USU Distributive Education Clubs of America Chapter (DECA) (0)
- USU Pre-Law Society (0)
- Investment Banking Club (0)
- Huntsman Scholars (0)
- Utah Women & Leadership Project (0)
- Women in Business Association (0)
- Real Estate Association (0)
- Institute of Management Accountants (IMA) (0)
- Sales Club (0)
- School of Accountancy (0)
- She's Daring Mighty Things (0)
- More Departments
- Merrill-Cazier Library (0)
- Multiple Sponsors (0)
- Office of Research (0)
- President's Office (0)
- Provost & Executive Vice President (0)
- Student Orientation and Transition Services (0)
- Tenure Academy (0)
- Student Achievement Collaborative (0)
- Study Abroad (0)
- Registrar's Office (0)
- School of Graduate Studies (0)
- Empowering Teaching Excellence (0)
- Office of Global Engagement (0)
- Center for Innovative Design and Instruction (CIDI) (0)
- Career Design Center (0)
- Financial Aid (0)
- Admissions (0)
- Aggie First Scholars (0)
- Honors (0)
- Faculty Senate (0)
- University Advising (0)
- More Departments
- Student Affairs (0)
- Native American Cultural Center (0)
- Christensen Office of Social Action and Sustainability (0)
- SAAVi Office (0)
- Latinx Cultural Center (0)
- Student Involvement & Leadership Center/USUSA (0)
- Counseling and Prevention Services (0)
- The HURD (0)
- Veterans Resource Office (0)
- Aggie Blue Bikes (0)
- Center for Community Engagement (0)
- Campus Recreation (0)
- Student Club/Organization (0)
- More Departments
- University Marketing and Communications (0)
- Utah State University (0)
- USU Eastern (0)
- Other (0)
- More Departments