Dreading Winter? Must-Know Hacks for Thriving, Part 2
In Part 2, of this workshop series on Seasonal Affective Disorder (SAD), learn the psychology of thriving in winter. We will help you to identify unhealthy thinking patterns that significantly contribute to SAD and shape them up! We will also learn classical conditioning principles and apply them to help you make a healthy and enjoyable Winter Plan. Cognitive therapy is an evidence-based approach to treating SAD and also very useful for those of us who just don't care much for winter!
When
Thursday, November 16, 2023 | 11:30 am - 12:30 pmEvent Type
Department
Counseling and Psychological Services
Target Audience
Students,Faculty,Staff
Website
https://usu.zoom.us/j/84891107524?pwd=Y253WUVBd0pFemUvdGNNRlJqUmZmZz09
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