Upcoming Events
Mindfulness Meditation | Sitting in breath and presence
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement and Tribal & Rural Opioid Initiative Resource Center.
Mindful Movement | Yin Yoga
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly
Yin yoga is a slow-paced, passive type of yoga that incorporates long holds and stretching designed for deep contemplation and mind-body awareness. Yin yoga promotes sensory awakening that melts away tension and stress, and is known to release repressed or stored emotions. A tried and true technique to experience fascia and connective tissue release, Yin yoga is also an excellent practice for beginners because it offers plenty of time to uncover the unique benefits of individual poses without worrying about tricky transitions.
Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement and Tribal & Rural Opioid Initiative Resource Center.
Mindfulness Meditation | Sitting in breath and presence
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement and Tribal & Rural Opioid Initiative Resource Center.
View By
Event Types
- All Types
- Workshop/Training (76)
- Recreation (29)
- Social/Networking (5)
- Conference/Seminar (4)
- Lecture/Readings (4)
- Special Event (4)
- Ceremony/Awards/Celebration (3)
- Panel Discussion/Presentation (3)
- Breakfast/Luncheon/Dinner (2)
- Meeting (2)
- Arts/Entertainment (1)
- Academic Calendar (0)
- Fair/Festival (0)
- Cultural (0)
- Date/Deadline (0)
- Exhibition (0)
- Fundraiser (0)
- Information/Orientation (0)
- Reception/Reunion (0)
- Sports (0)
- Student Activities (0)
- More Types
Target Audiences
- All Audiences
- General Public (1)
- Students (1)
- Alumni (1)
- Faculty (1)
- Staff (1)
- Parents (0)
- Prospective Students (0)
Departments
- All Departments
- Emma Eccles Jones College of Education & Human Services (1)
- Special Education and Rehabilitation (0)
- School of Teacher Education and Leadership (0)
- Sorenson Center for Clinical Excellence (0)
- Nursing and Health Professions (0)
- Psychology (0)
- Instructional Technology and Learning Sciences (0)
- Communicative Disorders and Deaf Education (0)
- Human Development and Family Studies (0)
- Edith Bowen Laboratory School (0)
- Emma Eccles Jones Early Childhood Center (0)
- Kinesiology and Health Science (1)
- Institute for Disability Research, Policy & Practice (0)
- More Departments
- Advancement (0)
- Athletics (0)
- Men’s Tennis (0)
- Men’s Golf (0)
- Football (0)
- Men’s Basketball (0)
- Softball (0)
- Cross Country (0)
- Volleyball (0)
- Track and Field (0)
- Women’s Gymnastics (0)
- Women’s Basketball (0)
- Women’s Soccer (0)
- Women’s Tennis (0)
- More Departments
- Finance and Administrative Services (0)
- Purchasing and Contract Services (0)
- Staff Employee Association (0)
- Taggart Student Center (0)
- University Inn (0)
- Public safety (0)
- Publication Design and Production (0)
- Facilities (0)
- Dining Services (0)
- Wellness Program (0)
- Information Technology (0)
- Conference Center (0)
- Housing (0)
- Campus Store (0)
- Controller's Office (0)
- Human Resources (0)
- Parking and Transportation Services (0)
- More Departments
- Caine College of the Arts (0)
- College of Agriculture and Applied Sciences (0)
- Animal, Dairy & Veterinary Sciences (0)
- Center for Integrated BioSystems (0)
- Landscape Architecture and Environmental Planning (0)
- Agricultural Experiment Station (0)
- Laboratory Animal Research Center (0)
- Applied Economics (0)
- Aggie Ice Cream (0)
- Nutrition, Dietetics & Food Sciences (0)
- Poisonous Plant Lab (0)
- Plants, Soils & Climate (0)
- School of Applied Sciences, Technology & Education (0)
- School of Veterinary Medicine (0)
- More Departments
- College of Engineering (0)
- Space Dynamics Laboratory (0)
- Biological Engineering (0)
- American Society of Mechanical Engineers (ASME) (0)
- Electrical and Computer Engineering (0)
- Mechanical and Aerospace Engineering (0)
- Civil and Environmental Engineering (0)
- Society of Women Engineers (SWE) (0)
- Engineering Education (0)
- More Departments
- College of Humanities & Social Sciences (0)
- Communication Studies and Philosophy (0)
- CHaSS Research (0)
- Center for Intersectional Gender Studies and Research (0)
- English (0)
- Heravi Peace Institute (0)
- Community and Natural Resources Institute (0)
- Center for Anticipatory Intelligence (0)
- Aerospace Studies (Air Force ROTC) (0)
- World Languages and Cultures (0)
- Political Science (0)
- Social Work (0)
- Sociology, Anthropology and Criminal Justice (0)
- Utah Public Radio (KUSU) (0)
- Interfaith Initiative (0)
- Journalism and Communication (0)
- Intensive English Language Institute (0)
- Military Science (Army ROTC) (0)
- Mountain West Center for Regional Studies (0)
- Museum of Anthropology (0)
- History (0)
- More Departments
- Quinney College of Natural Resources (0)
- Wildland Resources (0)
- Watershed Sciences (0)
- Environment and Society (0)
- Berryman Institute for Wildlife Damage Management (0)
- Institute for Outdoor Recreation and Tourism (0)
- More Departments
- College of Veterinary Medicine (0)
- College of Science (0)
- Center for Atmospheric and Space Studies (0)
- Intermountain Herbarium (0)
- Geosciences (0)
- Chemistry and Biochemistry (0)
- Biology (0)
- Physics (0)
- Mathematics and Statistics (0)
- Computer Science (0)
- More Departments
- Extension (0)
- Juab County (0)
- Kane County (0)
- Logan Campus Extension (0)
- Millard County (0)
- Beaver County (0)
- Box Elder County (0)
- Cache County (0)
- Carbon County (0)
- 4-H (0)
- Summit County (0)
- Swaner Preserve EcoCenter (0)
- Thanksgiving Point (0)
- Tooele County (0)
- Uintah County (0)
- Davis County (0)
- Duchesne County (0)
- Salt Lake County (0)
- USU Botanical Center (0)
- Utah County (0)
- San Juan County (0)
- Sanpete County (0)
- Wasatch County (0)
- Sevier County (0)
- Wasatch Front (0)
- Washington County (0)
- Morgan County (0)
- Wayne County (0)
- Ogden Botanical Center (0)
- Grand County (0)
- Weber County (0)
- Iron County (0)
- Piute County (0)
- Rich County (0)
- Emery County (0)
- Garfield County (0)
- More Departments
- Government & External Affairs (0)
- Information Technology (0)
- Jon M. Huntsman School of Business (0)
- Financial Planning Association (FPA) (0)
- FJ Management Center for Student Success (0)
- Master of Accounting (MAcc) (0)
- Business Council (0)
- Master of Business Administration (MBA) (0)
- Finance and Economics Club (0)
- BI Group (0)
- Master of Management Information Systems (MMIS) (0)
- Master of Science in Economics (MSE) (0)
- Master of Financial Economics (MFE) (0)
- Phi Beta Lambda (PBL) (0)
- Economics and Finance Department (0)
- Pro-Sales (0)
- Entrepreneurship Club (0)
- Real Estate Association (0)
- Entrepreneurship Center (0)
- Sales Club (0)
- Covey Leadership Center (0)
- School of Accountancy (0)
- She's Daring Mighty Things (0)
- Shingo Institute Student Chapter (0)
- Society for Human Resource Management (SHRM) (0)
- USU Distributive Education Clubs of America Chapter (DECA) (0)
- Beta Alpha Psi (BAP) (0)
- USU Pre-Law Society (0)
- Analytics Solutions Center (0)
- Utah Women & Leadership Project (0)
- Association for Information Systems (AIS) (0)
- Women in Business Association (0)
- International Business Association (0)
- Institute of Management Accountants (IMA) (0)
- Management Department (0)
- Investment Banking Club (0)
- Data Analytics & Information Systems Department (0)
- Global Learning Experience (0)
- Healthcare Administration Club (HAC) (0)
- Marketing and Strategy Department (0)
- Master in Human Resources (MHR) (0)
- Huntsman Marketing Association (0)
- Huntsman Scholars (0)
- More Departments
- Merrill-Cazier Library (0)
- Multiple Sponsors (0)
- Office of the Executive Vice President (0)
- Center for Innovative Design and Instruction (CIDI) (0)
- Office of Data and Analytics (0)
- Student Achievement Collaborative (0)
- Financial Aid (0)
- Admissions (0)
- Academic Success Center (ASC) (0)
- Aggie First Scholars (0)
- Student Orientation and Transition Services (0)
- More Departments
- President's Office (0)
- Provost Office (0)
- Honors (0)
- Faculty Senate (0)
- Career Design Center (0)
- Registrar's Office (0)
- School of Graduate Studies (0)
- Empowering Teaching Excellence (0)
- Office of Global Engagement (0)
- Tenure Academy (0)
- Study Abroad (0)
- University Advising (0)
- More Departments
- Statewide Campuses (0)
- Office of Research (0)
- Student Affairs (0)
- Latinx Cultural Center (0)
- Native American Cultural Center (0)
- Outdoor Programs (0)
- Peace Corps Prep (0)
- Center for Community Engagement (0)
- CARE Office (0)
- Campus Recreation (0)
- Aggie Blue Bikes (0)
- Community Engaged Learning (0)
- Christensen Office of Social Action and Sustainability (0)
- Education Outreach (0)
- Fraternity and Sorority Life (0)
- Counseling and Psychological Services (0)
- Disabilty Resource Center (0)
- Student Health & Wellness Center (0)
- Student Involvement & Leadership Office/USUSA (0)
- The HURD (0)
- SAAVi Office (0)
- Utah Conservation Corps (0)
- Student Club/Organization (0)
- Veterans Resource Office (0)
- Student Conduct and Community Standards (0)
- Residence Life (0)
- More Departments
- University Marketing and Communications (0)
- Utah State University (0)
- USU Eastern (0)
- Other (0)
- Academic Affairs (0)
- More Departments