Upcoming Events
Starlight Hike
Recreation
Explore the canyon by starlight with Outdoor Programs!
Register for $10 at recportal.usu.edu
Mindful Movement | Yin Yoga
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly
Yin yoga is a slow-paced, passive type of yoga that incorporates long holds and stretching designed for deep contemplation and mind-body awareness. Yin yoga promotes sensory awakening that melts away tension and stress, and is known to release repressed or stored emotions. A tried and true technique to experience fascia and connective tissue release, Yin yoga is also an excellent practice for beginners because it offers plenty of time to uncover the unique benefits of individual poses without worrying about tricky transitions.
Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement and Tribal & Rural Opioid Initiative Resource Center.
Wild Womxn: Climb Night
Recreation
This is a perfect time for anyone that identifies as a woman or non-binary to learn how to climb, belay, and make new friends. Everyone is welcome!
Join us at the ARC Climbing Wall.
Mindfulness Meditation | Sitting in breath and presence
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement and Tribal & Rural Opioid Initiative Resource Center.
Inner Tube Water Polo Tournament (Registration Deadline)
Recreation
The Inner Tube Water Polo Tournament will take place Friday, Nov. 12.
Register by Oct. 10, 12pm at recportal.usu.edu.
Aggiethon: Dance Marathon
Recreation
Aggiethon is a student club united to change kids’ health and change the future by raising the critical funds needed by Children’s Miracle Network Hospitals.
Help them reach their $40k donation goal by participating in their Dance Marathon!
Register today: https://events.dancemarathon.com/index.cfm?fuseaction=donorDrive.event&eventID=4561
Mindful Movement | Yin Yoga
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly
Yin yoga is a slow-paced, passive type of yoga that incorporates long holds and stretching designed for deep contemplation and mind-body awareness. Yin yoga promotes sensory awakening that melts away tension and stress, and is known to release repressed or stored emotions. A tried and true technique to experience fascia and connective tissue release, Yin yoga is also an excellent practice for beginners because it offers plenty of time to uncover the unique benefits of individual poses without worrying about tricky transitions.
Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement and Tribal & Rural Opioid Initiative Resource Center.
Virtual Trivia
Recreation
Join us for our last trivia night! Register at virtualrec.usu.edu
Wild Womxn: Cling Night
Recreation
This is a perfect time for anyone that identifies as a woman or non-binary to learn how to climb, belay, and make new friends. Everyone is welcome!
Lunch & Learn: Intro to Tai Chi
Recreation
Tai Chi has often be referred to as “meditation in motion”. Tai Chi is a series of slow, intentional movements combined with deep breathing that can increase strength, mobility, balance, and flexibility. It is suited for all ages and fitness levels. Tai Chi has been proven to be effective in fall prevention. Join Cindy Nelson to learn some simple movements and try a new exercise. Attendance and participation in this event qualify as a required activity for the Be Well Rewards Program.
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