Upcoming Events
Sitting With Ease | Mindfulness & Meditation, A Weekly Practice
Recreation
This Week's Focus: Sitting With Ease
Using the breath, we’ll explore inviting ease into our meditation practice.
Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This class is the first in an ongoing, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement.
Promoting a Healthy Gut
Recreation
Learn how to promote your gut health with this virtual presentation!
Continuing Your Practice | Mindfulness & Meditation, A Weekly Practice
Recreation
This Week's Focus: Continuing Your Practice
Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This class is the first in an ongoing, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement.
CHaSS Snacktivity
Recreation
Come grab a goodie bag and learn about what mental health resources are available on campus.
Mindful Movement - Strengthening Your Core | Mindfulness & Meditation, A Weekly Practice
Recreation
Learn how the foundations of your core improve your practice through strength, control, and breathing. This class is the first in an ongoing, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement. Each week's session focuses on a different mindfulness or meditation theme. Register for a single session to help you find peace surrounding a specific theme, or join us for our full series. Participants of all ages welcome!
Strength & Conditioning Games 2021
Recreation
Utah State University Campus Recreation is excited to announce our first ever Strength & Conditioning Games on March 26th and 27th! Compete in multiple functional fitness workouts over two days to earn the title of USU's Fittest. All levels are welcome to compete! Workouts can be modified/scaled to meet any individuals needs. Please be sure to complete all registration questions accurately to be placed in correct category. Prizes and awards will be given out throughout the competition. If you have any questions please email mckenzie.sorrells@usu.edu
Mindfulness Meditation | Mindfulness & Meditation, A Weekly Practice
Recreation
This Week's Focus: Mindfulness Meditation - Sitting in breath and presence.
Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This class is an ongoing, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement.
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