Upcoming Events
Mindful Movement | Yin Yoga - Gentle yoga that promotes mindfulness while you move
Recreation
Yin yoga is a slow-paced, passive type of yoga that incorporates long holds and stretching designed for deep contemplation and mind-body awareness. Yin yoga promotes sensory awakening that melts away tension and stress, and is known to release repressed or stored emotions. A tried and true technique to experience fascia and connective tissue release, Yin yoga is also an excellent practice for beginners because it offers plenty of time to uncover the unique benefits of individual poses without worrying about tricky transitions.
Mindfulness Meditation | Sitting in breath and presence
Recreation
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
Mindful Movement | Stretching, strength and control for a more comfortable practice
Recreation
Meditation and stretching have a lot in common. Both encourage movement and flow throughout our bodies; both achieve the best results when we are present in the moment; and both are at their most effective when they become part of our daily routine. Mindful movement helps us limber up for activities or recover afterwards, improve balance, increase flexibility, and help relieve joint and muscle pain. Mindful movement mentally connects us to our physical movements, resulting in improved stability, mobility and strength, and helping you become calmer, more confident, more comfortable, more peaceful.
Rec your Stress- FREE HIGH Fitness Class
Recreation
Shake off your stress with this fun, up-beat hour of dance cardio at the West Alf Fields near the ARC.
Rec your Stress- FREE Earth Day Celebration
Recreation
Relax this Earth Day by playing lawn games, climbing, slacklining and enjoying a treat at the Aggie Legacy Fields.
Rec your Stress- FREE Feel Good Float
Recreation
Relax your mind in an immersive water experience at the HPER Pools.
Rec your Stress- FREE Trivia and Bingo
Recreation
Join us for Bingo from 5-6pm and Trivia: 6-7pm in HPER 201 for a chance to win a prize!
Rec your Stress- FREE Stress Relief Yoga
Recreation
Release your stress by joining us for a 50 min yoga class outside soaking in the sun.
Mindfulness Meditation | Sitting in breath and presence
Recreation
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
View By
Event Types
- All Types
- Workshop/Training (1666)
- Arts/Entertainment (1585)
- Student Activities (792)
- Recreation (636)
- Special Event (580)
- Information/Orientation (516)
- Social/Networking (492)
- Panel Discussion/Presentation (446)
- Conference/Seminar (415)
- Exhibition (345)
- Sports (279)
- Meeting (278)
- Lecture/Readings (218)
- Academic Calendar (210)
- Fair/Festival (152)
- Cultural (145)
- Ceremony/Awards/Celebration (107)
- Breakfast/Luncheon/Dinner (94)
- Fundraiser (56)
- Date/Deadline (35)
- Reception/Reunion (10)
- More Types
Target Audiences
- All Audiences
- Students (2)
- Alumni (2)
- Faculty (2)
- Staff (2)
- General Public (1)
- Parents (0)
- Prospective Students (0)
Departments
- All Departments
- Emma Eccles Jones College of Education & Human Services (1)
- Sorenson Center for Clinical Excellence (0)
- Instructional Technology and Learning Sciences (0)
- Special Education and Rehabilitation (0)
- Communicative Disorders and Deaf Education (0)
- Human Development and Family Studies (0)
- Emma Eccles Jones Early Childhood Center (0)
- Edith Bowen Laboratory School (0)
- Kinesiology and Health Science (1)
- School of Teacher Education and Leadership (0)
- Institute for Disability Research, Policy & Practice (0)
- Nursing and Health Professions (0)
- Psychology (0)
- More Departments
- Student Affairs (1)
- Latinx Cultural Center (0)
- Native American Cultural Center (0)
- Christensen Office of Social Action and Sustainability (0)
- Center for Community Engagement (0)
- Counseling and Prevention Services (0)
- Campus Recreation (1)
- Aggie Blue Bikes (0)
- Student Involvement & Leadership Center/USUSA (0)
- SAAVi Office (0)
- The HURD (0)
- Student Club/Organization (0)
- Veterans Resource Office (0)
- More Departments
- Advancement (0)
- Athletics (0)
- Men’s Tennis (0)
- Women’s Tennis (0)
- Football (0)
- Men’s Golf (0)
- Men’s Basketball (0)
- Women’s Gymnastics (0)
- Women’s Soccer (0)
- Volleyball (0)
- Track and Field (0)
- Cross Country (0)
- Women’s Basketball (0)
- Softball (0)
- More Departments
- Finance and Administrative Services (0)
- Purchasing and Contract Services (0)
- Staff Employee Association (0)
- Taggart Student Center (0)
- University Inn (0)
- Facilities (0)
- Public safety (0)
- Publication Design and Production (0)
- Conference Center (0)
- Human Resources (0)
- Dining Services (0)
- Parking and Transportation Services (0)
- Controller's Office (0)
- Housing (0)
- Wellness Program (0)
- Campus Store (0)
- More Departments
- Caine College of the Arts (0)
- College of Agriculture and Applied Sciences (0)
- Animal, Dairy & Veterinary Sciences (0)
- School of Applied Sciences, Technology & Education (0)
- School of Veterinary Medicine (0)
- Center for Integrated BioSystems (0)
- Landscape Architecture and Environmental Planning (0)
- Poisonous Plant Lab (0)
- Laboratory Animal Research Center (0)
- Nutrition, Dietetics & Food Sciences (0)
- Plants, Soils & Climate (0)
- Agricultural Experiment Station (0)
- Applied Economics (0)
- Aggie Ice Cream (0)
- More Departments
- College of Engineering (0)
- Electrical and Computer Engineering (0)
- Space Dynamics Laboratory (0)
- Mechanical and Aerospace Engineering (0)
- Society of Women Engineers (SWE) (0)
- Engineering Education (0)
- Biological Engineering (0)
- Civil and Environmental Engineering (0)
- American Society of Mechanical Engineers (ASME) (0)
- More Departments
- College of Humanities & Social Sciences (0)
- Interfaith Initiative (0)
- Communication Studies and Philosophy (0)
- Journalism and Communication (0)
- CHaSS Research (0)
- Military Science (Army ROTC) (0)
- Mountain West Center for Regional Studies (0)
- World Languages and Cultures (0)
- Museum of Anthropology (0)
- English (0)
- Heravi Peace Institute (0)
- Political Science (0)
- Intensive English Language Institute (0)
- Community and Natural Resources Institute (0)
- Social Work (0)
- Sociology, Anthropology and Criminal Justice (0)
- Utah Public Radio (KUSU) (0)
- History (0)
- Center for Intersectional Gender Studies and Research (0)
- Center for Anticipatory Intelligence (0)
- Aerospace Studies (Air Force ROTC) (0)
- More Departments
- Quinney College of Natural Resources (0)
- Wildland Resources (0)
- Institute for Outdoor Recreation and Tourism (0)
- Watershed Sciences (0)
- Environment and Society (0)
- Berryman Institute for Wildlife Damage Management (0)
- More Departments
- College of Veterinary Medicine (0)
- College of Science (0)
- Intermountain Herbarium (0)
- Geosciences (0)
- Physics (0)
- Mathematics and Statistics (0)
- Center for Atmospheric and Space Studies (0)
- Biology (0)
- Chemistry and Biochemistry (0)
- Computer Science (0)
- More Departments
- Extension (0)
- Juab County (0)
- Kane County (0)
- Logan Campus Extension (0)
- Millard County (0)
- Summit County (0)
- Carbon County (0)
- Swaner Preserve EcoCenter (0)
- Thanksgiving Point (0)
- Grand County (0)
- Tooele County (0)
- Iron County (0)
- Uintah County (0)
- USU Botanical Center (0)
- Utah County (0)
- Cache County (0)
- Emery County (0)
- Wasatch County (0)
- Wasatch Front (0)
- Garfield County (0)
- Washington County (0)
- Wayne County (0)
- Weber County (0)
- Davis County (0)
- Salt Lake County (0)
- Duchesne County (0)
- San Juan County (0)
- Sanpete County (0)
- Sevier County (0)
- Beaver County (0)
- Box Elder County (0)
- Morgan County (0)
- Ogden Botanical Center (0)
- Piute County (0)
- Rich County (0)
- 4-H (0)
- More Departments
- Government & External Affairs (0)
- Information Technology (0)
- Jon M. Huntsman School of Business (0)
- Financial Planning Association (FPA) (0)
- FJ Management Center for Student Success (0)
- Global Learning Experience (0)
- Healthcare Administration Club (HAC) (0)
- Master of Business Administration (MBA) (0)
- Business Council (0)
- Huntsman Marketing Association (0)
- Master of Management Information Systems (MMIS) (0)
- BI Group (0)
- Huntsman Scholars (0)
- Master of Science in Economics (MSE) (0)
- Master of Financial Economics (MFE) (0)
- Entrepreneurship Club (0)
- Phi Beta Lambda (PBL) (0)
- Economics and Finance Department (0)
- Pro-Sales (0)
- Real Estate Association (0)
- Entrepreneurship Center (0)
- Covey Leadership Center (0)
- Sales Club (0)
- School of Accountancy (0)
- Finance and Economics Club (0)
- She's Daring Mighty Things (0)
- Shingo Institute Student Chapter (0)
- Society for Human Resource Management (SHRM) (0)
- Beta Alpha Psi (BAP) (0)
- USU Distributive Education Clubs of America Chapter (DECA) (0)
- USU Pre-Law Society (0)
- Utah Women & Leadership Project (0)
- Women in Business Association (0)
- International Business Association (0)
- Analytics Solutions Center (0)
- Association for Information Systems (AIS) (0)
- Management Department (0)
- Data Analytics & Information Systems Department (0)
- Marketing and Strategy Department (0)
- Master in Human Resources (MHR) (0)
- Master of Accounting (MAcc) (0)
- Institute of Management Accountants (IMA) (0)
- Investment Banking Club (0)
- More Departments
- Merrill-Cazier Library (0)
- Multiple Sponsors (0)
- Office of Research (0)
- Office of the Executive Vice President (0)
- Student Orientation and Transition Services (0)
- Student Achievement Collaborative (0)
- Aggie First Scholars (0)
- Admissions (0)
- Center for Innovative Design and Instruction (CIDI) (0)
- Financial Aid (0)
- More Departments
- President's Office (0)
- Provost Office (0)
- University Advising (0)
- Honors (0)
- Faculty Senate (0)
- Study Abroad (0)
- Registrar's Office (0)
- Tenure Academy (0)
- School of Graduate Studies (0)
- Office of Global Engagement (0)
- Career Design Center (0)
- Empowering Teaching Excellence (0)
- More Departments
- Statewide Campuses (0)
- University Marketing and Communications (0)
- Utah State University (0)
- USU Eastern (0)
- Other (0)
- More Departments