Upcoming Events
Mindful Movement | Yin Yoga - Gentle yoga that promotes mindfulness while you move
Recreation
Yin yoga is a slow-paced, passive type of yoga that incorporates long holds and stretching designed for deep contemplation and mind-body awareness. Yin yoga promotes sensory awakening that melts away tension and stress, and is known to release repressed or stored emotions. A tried and true technique to experience fascia and connective tissue release, Yin yoga is also an excellent practice for beginners because it offers plenty of time to uncover the unique benefits of individual poses without worrying about tricky transitions.
Cognitive Behavioral Techniques for Pain
Workshop/Training
The tootle Rural Opioid Health Consortium (TROHC) offers FREE, community education to help chronic pain sufferers and caregivers.
Learn about Cognitive Behavioral Techniques to manage pain. Topics include:
1. Types of pain and how they impact our daily living.
2. Tools to help deal with pain.
3. How thoughts and emotions affect pain.
4. Skills to assist with better managing pain.
There will be an in-person and virtual option for these workshops. Sign up at these links:
CBT ( In person)- https://www.eventbrite.com/e/132331243311
CBT (Online)- https://www.eventbrite.com/e/132332527151
Community Class: Foundations of Exercise & Movement
Recreation
FREE Foundations of Exercise & Movement class, right here on Facebook Live: Tuesday, May 11, 2021 at 9:00 am!
Learn the basics of how to build a personalized exercise program with certified personal trainer, Rebecca Wilkey.
Our live, online class will highlight the three basic steps to implementing a successful fitness routine, which has been proven to improve overall wellness - mental and physical. ALL SKILL LEVELS WELCOME.
Mindfulness Meditation | Sitting in breath and presence
Recreation
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
2021 Intermountain Tribal & Rural Opioid Wellness Summit
Conference/Seminar
FREE REGISTRATION: https://bit.ly/2021OpioidSummit
The Rural and Tribal Opioid Resource Center in Roosevelt, Utah, is excited to present the 2021 Intermountain Tribal & Rural Opioid Wellness Summit: Bridging Harm Reduction & Recovery in Rural Communities! This year's opioid wellness summit offers best practices, community panels, and opioid harm reduction education via Zoom, Tuesday, May 18, through Thursday, May 20, 2021.
The FREE summit offers tools and training to professionals and community members. The first 200 Utah and New Mexico participants will receive a Summit Wellness Box prior to the event. Boxes include presenter materials, wellness activities, and community resource materials.
Mark your calendar and register now for FREE, all are welcome to attend!
Mindful Movement | Stretching, strength and control for a more comfortable practice
Recreation
Meditation and stretching have a lot in common. Both encourage movement and flow throughout our bodies; both achieve the best results when we are present in the moment; and both are at their most effective when they become part of our daily routine. Mindful movement helps us limber up for activities or recover afterwards, improve balance, increase flexibility, and help relieve joint and muscle pain. Mindful movement mentally connects us to our physical movements, resulting in improved stability, mobility and strength, and helping you become calmer, more confident, more comfortable, more peaceful.
Mindfulness Meditation | Sitting in breath and presence
Recreation
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
View By
Event Types
- All Types
- Workshop/Training (92)
- Recreation (48)
- Social/Networking (7)
- Conference/Seminar (5)
- Special Event (5)
- Lecture/Readings (4)
- Panel Discussion/Presentation (4)
- Ceremony/Awards/Celebration (3)
- Student Activities (3)
- Breakfast/Luncheon/Dinner (2)
- Meeting (2)
- Arts/Entertainment (1)
- Fair/Festival (1)
- Information/Orientation (1)
- Academic Calendar (0)
- Cultural (0)
- Date/Deadline (0)
- Exhibition (0)
- Fundraiser (0)
- Reception/Reunion (0)
- Sports (0)
- More Types
Target Audiences
- All Audiences
- General Public (0)
- Students (0)
- Alumni (0)
- Faculty (0)
- Staff (0)
- Parents (0)
- Prospective Students (0)
Departments
- All Departments
- Extension (1)
- Juab County (0)
- Kane County (0)
- Logan Campus Extension (0)
- Millard County (0)
- Grand County (0)
- Iron County (0)
- Emery County (0)
- Garfield County (0)
- Uintah County (0)
- USU Botanical Center (0)
- Utah County (0)
- Summit County (0)
- Swaner Preserve EcoCenter (0)
- Thanksgiving Point (0)
- Tooele County (0)
- Wasatch County (0)
- Wasatch Front (0)
- Washington County (0)
- Wayne County (0)
- Rich County (0)
- Salt Lake County (0)
- San Juan County (0)
- Cache County (0)
- Sanpete County (0)
- Carbon County (0)
- Piute County (0)
- Sevier County (0)
- Morgan County (0)
- Ogden Botanical Center (0)
- Davis County (0)
- 4-H (0)
- Duchesne County (0)
- Weber County (1)
- Beaver County (0)
- Box Elder County (0)
- More Departments
- Advancement (0)
- Athletics (0)
- Men’s Tennis (0)
- Men’s Golf (0)
- Softball (0)
- Football (0)
- Cross Country (0)
- Men’s Basketball (0)
- Track and Field (0)
- Women’s Tennis (0)
- Women’s Gymnastics (0)
- Women’s Basketball (0)
- Women’s Soccer (0)
- Volleyball (0)
- More Departments
- Finance and Administrative Services (0)
- Purchasing and Contract Services (0)
- University Inn (0)
- Wellness Program (0)
- Staff Employee Association (0)
- Taggart Student Center (0)
- Public safety (0)
- Publication Design and Production (0)
- Parking and Transportation Services (0)
- Human Resources (0)
- Facilities (0)
- Dining Services (0)
- Housing (0)
- Conference Center (0)
- Campus Store (0)
- Controller's Office (0)
- More Departments
- Caine College of the Arts (0)
- College of Agriculture and Applied Sciences (0)
- School of Veterinary Medicine (0)
- Animal, Dairy & Veterinary Sciences (0)
- Center for Integrated BioSystems (0)
- Agricultural Experiment Station (0)
- Applied Economics (0)
- Landscape Architecture and Environmental Planning (0)
- Poisonous Plant Lab (0)
- Nutrition, Dietetics & Food Sciences (0)
- Laboratory Animal Research Center (0)
- School of Applied Sciences, Technology & Education (0)
- Plants, Soils & Climate (0)
- Aggie Ice Cream (0)
- More Departments
- College of Engineering (0)
- Space Dynamics Laboratory (0)
- American Society of Mechanical Engineers (ASME) (0)
- Biological Engineering (0)
- Civil and Environmental Engineering (0)
- Mechanical and Aerospace Engineering (0)
- Electrical and Computer Engineering (0)
- Society of Women Engineers (SWE) (0)
- Engineering Education (0)
- More Departments
- College of Humanities & Social Sciences (0)
- Journalism and Communication (0)
- Interfaith Initiative (0)
- Museum of Anthropology (0)
- Military Science (Army ROTC) (0)
- Communication Studies and Philosophy (0)
- Mountain West Center for Regional Studies (0)
- Intensive English Language Institute (0)
- World Languages and Cultures (0)
- English (0)
- History (0)
- Heravi Peace Institute (0)
- Social Work (0)
- Sociology, Anthropology and Criminal Justice (0)
- Utah Public Radio (KUSU) (0)
- Political Science (0)
- Community and Natural Resources Institute (0)
- Center for Anticipatory Intelligence (0)
- CHaSS Research (0)
- Center for Intersectional Gender Studies and Research (0)
- Aerospace Studies (Air Force ROTC) (0)
- More Departments
- Quinney College of Natural Resources (0)
- Wildland Resources (0)
- Watershed Sciences (0)
- Institute for Outdoor Recreation and Tourism (0)
- Environment and Society (0)
- Berryman Institute for Wildlife Damage Management (0)
- More Departments
- College of Veterinary Medicine (0)
- College of Science (0)
- Center for Atmospheric and Space Studies (0)
- Chemistry and Biochemistry (0)
- Biology (0)
- Computer Science (0)
- Intermountain Herbarium (0)
- Geosciences (0)
- Physics (0)
- Mathematics and Statistics (0)
- More Departments
- Emma Eccles Jones College of Education & Human Services (0)
- Special Education and Rehabilitation (0)
- Instructional Technology and Learning Sciences (0)
- Human Development and Family Studies (0)
- Sorenson Center for Clinical Excellence (0)
- Psychology (0)
- Emma Eccles Jones Early Childhood Center (0)
- School of Teacher Education and Leadership (0)
- Nursing and Health Professions (0)
- Kinesiology and Health Science (0)
- Edith Bowen Laboratory School (0)
- Communicative Disorders and Deaf Education (0)
- Institute for Disability Research, Policy & Practice (0)
- More Departments
- Government & External Affairs (0)
- Information Technology (0)
- Jon M. Huntsman School of Business (0)
- FJ Management Center for Student Success (0)
- Global Learning Experience (0)
- Huntsman Marketing Association (0)
- Business Council (0)
- Association for Information Systems (AIS) (0)
- Healthcare Administration Club (HAC) (0)
- Beta Alpha Psi (BAP) (0)
- Finance and Economics Club (0)
- Analytics Solutions Center (0)
- Financial Planning Association (FPA) (0)
- Entrepreneurship Center (0)
- Entrepreneurship Club (0)
- Master of Science in Economics (MSE) (0)
- Master of Financial Economics (MFE) (0)
- Phi Beta Lambda (PBL) (0)
- Economics and Finance Department (0)
- Pro-Sales (0)
- Covey Leadership Center (0)
- BI Group (0)
- Master of Accounting (MAcc) (0)
- Master of Business Administration (MBA) (0)
- International Business Association (0)
- Institute of Management Accountants (IMA) (0)
- She's Daring Mighty Things (0)
- Master of Management Information Systems (MMIS) (0)
- Management Department (0)
- Investment Banking Club (0)
- Shingo Institute Student Chapter (0)
- Data Analytics & Information Systems Department (0)
- Society for Human Resource Management (SHRM) (0)
- USU Distributive Education Clubs of America Chapter (DECA) (0)
- Marketing and Strategy Department (0)
- Huntsman Scholars (0)
- Real Estate Association (0)
- USU Pre-Law Society (0)
- Master in Human Resources (MHR) (0)
- Utah Women & Leadership Project (0)
- Sales Club (0)
- Women in Business Association (0)
- School of Accountancy (0)
- More Departments
- Merrill-Cazier Library (0)
- Multiple Sponsors (0)
- Office of Research (0)
- President's Office (0)
- Provost & Executive Vice President (0)
- School of Graduate Studies (0)
- Student Orientation and Transition Services (0)
- Tenure Academy (0)
- Student Achievement Collaborative (0)
- Study Abroad (0)
- Registrar's Office (0)
- Empowering Teaching Excellence (0)
- Admissions (0)
- Aggie First Scholars (0)
- Center for Innovative Design and Instruction (CIDI) (0)
- Office of Global Engagement (0)
- Career Design Center (0)
- Financial Aid (0)
- Honors (0)
- Faculty Senate (0)
- University Advising (0)
- More Departments
- Statewide Campuses (0)
- Moab (0)
- Tooele Region (0)
- More Departments
- Student Affairs (0)
- Christensen Office of Social Action and Sustainability (0)
- Native American Cultural Center (0)
- Student Involvement & Leadership Center/USUSA (0)
- The HURD (0)
- Veterans Resource Office (0)
- Latinx Cultural Center (0)
- Student Club/Organization (0)
- SAAVi Office (0)
- Counseling and Prevention Services (0)
- Aggie Blue Bikes (0)
- Center for Community Engagement (0)
- Campus Recreation (0)
- More Departments
- University Marketing and Communications (0)
- Utah State University (0)
- USU Eastern (0)
- Other (0)
- More Departments