Upcoming Events
Lunch & Learn: Aetna - Stress Management at Work
Workshop/Training
The workplace can be a source of personal stress. By learning to manage your thoughts and actions, you can keep workplace stress from taking over. This training will help participants identify what they can control, review their demands, learn how to prioritize and organize, and gain tips to manage workplace stressors. Register today for this Lunch & Learn event provided by Aetna, USU's Employee Assistance Program, and the Be Well Program. Attendance and participation in this activity qualify as a required activity for the Be Well Rewards program. More information and resources for Mental Health can be found at hr.usu.edu/aggiesthrive.
Lunch & Learn: Aetna - Resilience
Workshop/Training
Have you ever noticed how some people seem to bounce back from negative life events? What enables them to adapt so well? Resilience is the quality that helps people get back up after life knocks them down. This training will discuss the factors of resilience, qualities of resilient people, and skills to build resilience. Register today for this Lunch & Learn event provided by Aetna, USU's Employee Assistance Program, and the Be Well Program. Attendance and participation in this activity qualify as a required activity for the Be Well Rewards program. More information and resources for Mental Health can be found at hr.usu.edu/aggiesthrive.
TIAA Webinar: Income Options in Retirement
Workshop/Training
It’s time to consider a little payback. You’ve made a lot of sacrifices in order to put away enough money to retire. When it’s finally time, do you know how to get the money back? There are lots of considerations, rules and tax implications that make these decisions very important and more complex. Join TIAA rep, Heidi Parkhill, and the Be Well program for this informative training to help you to and through retirement. You'll learn how to simplify retirement income by learning the basic rules that govern the most common retirement accounts, gaining perspective on when to tap into different assets, and discover the flexible income choices TIAA offers. Attendance and participation in this event qualify as a required activity for the Be Well Rewards program. This will be held in person in LIB 154 and virtually via Zoom.
Lunch & Learn - Optimize Your HSA: Strategies for Contributing, Growing, and Withdrawing Your HSA Funds
Panel Discussion/Presentation
Last year, Steven Clark compared his experience with high deductible health plans with traditional health plans. While Health Savings Accounts (HSAs) were introduced, there wasn't enough time to share his best kept secrets of HSAs. This year Steven will share strategies to optimize your HSA at every step of the cycle (contributing, growing, and withdrawing HSA funds.) Our goal is that everyone will leave the presentation with something new to consider about high deductible plans and ideas to optimize their HSA. This event will be held in person in Library 154, and virtually via Zoom. Attendance and participation in this event qualify as a required activity for the Be Well Rewards program.
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