Upcoming Events

01
May

Final Examinations

Academic Calendar | Spring Semester

Spring semester 2022 final examinations week.

All Day | Utah State University |
02
May

Final Examinations

Academic Calendar | Spring Semester

Spring semester 2022 final examinations week.

All Day | Utah State University |
02
May

BFA & MFA Highlights

Arts/Entertainment

TBA

9:00 am - 5:00 pm | Chase Fine Arts Center, Tippetts and Eccles Galleries |
02
May

College of Science Grad Gala

Ceremony/Awards/Celebration

The College of Science is hosting a program and dinner to honor graduate students in the College of Science. This event is by invitation only and business attire is requested.

6:00 pm - 7:30 pm |
03
May

Final Examinations

Academic Calendar | Spring Semester

Spring semester 2022 final examinations week.

All Day | Utah State University |
03
May

BFA & MFA Highlights

Arts/Entertainment

TBA

9:00 am - 5:00 pm | Chase Fine Arts Center, Tippetts and Eccles Galleries |
03
May

Field Trip to Potential Temple Fork Dam Site

Panel Discussion/Presentation

Join David Rosenberg's class for a field trip to the potential Temple Fork Dam site up Logan canyon. The event will include presentations from Marisa Egbert and Carl Ege from the Utah Divison of Water Resources, Chris Penne from the Utah Division of Wildlife Resources, and Nathan Daugs from the Cache Water District. Wear warm clothing suitable for sun protection and wet/rainy and muddy conditions. Here is a link to background readings for the event: https://docs.google.com/document/d/1UaCxmoH77e1Ds_CoREi6AuPiDSsm6eNVPFcgub5m-8A/edit

2:00 pm - 3:30 pm |
04
May

Final Examinations

Academic Calendar | Spring Semester

Spring semester 2022 final examinations week.

All Day | Utah State University |
04
May

BFA & MFA Highlights

Arts/Entertainment

TBA

9:00 am - 5:00 pm | Chase Fine Arts Center, Tippetts and Eccles Galleries |
04
May

Senior Design Night

Information/Orientation

View the Senior Designs for the College of Engineering

6:00 pm - 8:00 pm | TSC, Evan N. Stevenson Ballroom |
04
May

Graduation Celebration

Cultural

On May 4, 2022 the Latinx Cultural Center will celebrate the accomplishments of Latinx students graduating this year. This graduation is meant to showcase the strength and resilience of Latinx students at USU and show appreciation for the friends and family who supported them throughout their academic careers. By invite only.

6:00 pm - 8:00 pm |
05
May

Commencement

Academic Calendar | Spring Semester

Logan campus spring commencement 2022.

From 5/05 , All Day to 5/06 , All Day | Utah State University |
05
May

BFA & MFA Highlights

Arts/Entertainment

TBA

9:00 am - 5:00 pm | Chase Fine Arts Center, Tippetts and Eccles Galleries |
05
May

CIDI Workshop - Modifying the Canvas Visual Template

Workshop/Training

How to import, use and customize the provided course visual template in Canvas.

9:00 am - 10:00 am | Online/Virtual |
05
May

College of Engineering Convocation

Ceremony/Awards/Celebration

College of Engineering Convocation

1:30 pm - 2:30 pm | Dee Glen Smith Spectrum |
05
May

Baseball Against College of Southern Nevada - CSN

Sports

Come support your USU Eastern Baseball against CSN

4:00 pm - 6:00 pm |
05
May

College of Science Convocation

Ceremony/Awards/Celebration

The College of Science will host a graduation ceremony in the USU Spectrum on Thursday, May 5 at 6:30 pm. All graduation events across campus will require guest tickets for admission. Tickets will be made available through Event Services. All others are invited to participate via AggieCast.

6:30 pm - 8:30 pm | Dee Glen Smith Spectrum |
06
May

BFA & MFA Highlights

Arts/Entertainment

TBA

9:00 am - 5:00 pm | Chase Fine Arts Center, Tippetts and Eccles Galleries |
06
May

CIDI Workshop - New Quizzes in Canvas

Workshop/Training

Learn how to leverage New Quizzes in Canvas to create a more dynamic assessment experience. This workshop will include New Quizzes creation, question types, settings, moderating, and editing. Changes to the workshop curriculum can be made based on instructor experience.

12:00 pm - 1:00 pm | Online/Virtual |
06
May

Baseball Against College of Southern Nevada - CSN

Sports

Second day action with USU Eastern Baseball against CSN

12:00 pm - 5:00 pm |
06
May

HSB Graduate Convocation

Ceremony/Awards/Celebration

HSB Graduate Convocation 12:30 pm in the Daines Concert Hall. Graduates will need to arrive by 11:45 and line up in the “Theatre Green Room”, which is the lobby on the 1st floor of the FAC. Ice Cream Social for graduates and their families immediately following the Convocation ceremony, held in the Huntsman Hall Courtyard.

12:30 pm - 1:30 pm | Chase Fine Arts Center, Daines Concert Hall |
06
May

HSB Undergraduate Convocation

Ceremony/Awards/Celebration

HSB Undergraduate Convocation 4:00 pm in the Dee Glen Smith Spectrum. Graduates need to arrive by 3:15 pm and line up on the 1st floor (gymnasium) in the Wayne Estes Center (enter on the east side and use either the stairs or the elevator to go down to the 1st floor). Ice Cream Social for graduates and their families immediately following the Convocation ceremony, held on the Education Quad.

4:00 pm - 5:00 pm | Dee Glen Smith Spectrum |
07
May

Baseball Against College of Southern Idaho - CSI

Sports

Last day for USU Eastern Baseball against CSI

11:00 am - 2:00 pm |
09
May

First 7-week Session

Academic Calendar | Summer Semester

33 instruction days, 1 test day

From 5/09 , All Day to 6/24 , All Day | Utah State University |
09
May

14-week Session

Academic Calendar | Summer Semester

66 instruction days, 1 test day

From 5/09 , All Day to 8/12 , All Day | Utah State University |
09
May

Tanner Women's Leadership Conference

Conference/Seminar

Join Tanner for their annual Women's Leadership Conference at the Grand America Hotel in Salt Lake City. Lunch will be provided. Limited seating available so RSVP now at recruiting@tannerco.com.

11:30 am - 5:00 pm |
09
May

American Festival Chorus: High School Choral Festival

Arts/Entertainment

This lively evening of choral music showcases the many outstanding young singers in our region, as the American Festival Chorus is joined by choirs from Cache Valley's high schools. Your spirits will lift as you listen to hundreds of melodious voices joined in song. Please join us in supporting our next generation of musical talent.

7:30 pm - 9:30 pm | Chase Fine Arts Center, Daines Concert Hall |
10
May

Networking Social with Huntsman School Students in NYC

Social/Networking

Networking social with Huntsman School students visiting NYC on a career exploration trip.

8:00 am - 5:00 pm |
10
May

"VITAL" Teaching Portfolio Workshop

Workshop/Training

"VITAL" stands for any educator who has "visiting", "instructor", "term", "adjunct", or "lecturer" in their titles. This workshop is designed to provide these educators with guidance and resources to document their teaching innovation and impact, which can be used for a teaching portfolio. Workshop participants will engage with colleagues in writing and reflecting as they draft their Teaching Philosophy and a Self-Assessment Statement. By the end of this 1.5 day workshop, each participant will have a first draft of these documents, incorporating feedback and insight gained from colleagues along the way.

From 5/10 at 9:00 am to 5/11 at 12:00 pm | Online/Virtual |
10
May

Right Referral Webinar

Workshop/Training

10 a.m. = Academic Advising
10:45 a.m. = Student Orientation & Transition Services (SOTS)

10:00 am - 11:30 am | Online/Virtual |
10
May

Utah Public Radio Trivia Night at The Cache

Special Event

On Tuesday, May 10, 2022, join Utah Public Radio at The Cache Bar for an evening of pub trivia, themed around Great Salt Lake! The trivia will be hosted by Tim Kutz of Questionable Productions, a longtime quizzer and 4-time Jeopardy winner! Doors open at 6 p.m. and trivia begins at 7 p.m. We'll also have live music, a prize wheel, and a pasta bar dinner is included with your ticket purchase. Pastas include chicken alfredo, vegetarian greek, and spaghetti bolognese. Drinks will be available for purchase. Tickets available now at UPR.ORG for $25/person. *Must be 21 or older to attend.

6:00 pm - 10:00 pm |
10
May

Mindfulness Meditation | Sitting in breath and presence

Recreation

FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout. Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement and Tribal & Rural Opioid Initiative Resource Center.

7:30 pm - 8:10 pm | Online/Virtual |
12
May

USU Research Landscapes

Information/Orientation

On May 12, join us for the next USU Research Landscapes, featuring Dr. Jordan Smith, the director of the Institute of Outdoor Recreation and Tourism at Utah State University.

The event will be at 4:30 p.m. at the O.C. Tanner headquarters in Salt Lake City, and will include a question-and-answer session and networking opportunities with other attendees.

During his presentation, Dr. Smith will highlight three of his current research projects:

- A look at visitation trends in Little Cottonwood, Big Cottonwood, and Millcreek Canyons
- An effort, in coordination with tribal leaders, to select a location for the Bears Ears National Monument visitor center
- A research-focused collaboration to identify investment opportunities for outdoor recreation infrastructure development throughout Utah

8:00 am - 5:00 pm |
12
May

Fidelity Webinar: Manage Unexpected Events and Expenses

Workshop/Training

Be Well invites you to join Fidelity representatives for a financial wellness presentation to help you manage unexpected events and expenses. In this presentation you will learn how to assess spending and take control of a budget, consider reasons for taking money from a workplace savings plan, and understand ways Fidelity can help. Attendance and participation in this event qualifies as an activity for the Be Well Rewards program. This will be held in person in LIB 154 and virtually via Zoom.

12:00 pm - 1:00 pm | USU Libraries |
13
May

USU Physics Day at Lagoon

Special Event

An annual day of STEM learning fun at Utah's Lagoon amusement park, hosted by the USU Department of Physics and Idaho National Laboratory, with support from public and private sponsors.

9:30 am - 4:00 pm |
14
May

Music of Hope, Comfort & Peace

Arts/Entertainment

As a fitting end to our season, AFCO brings you two stories of hope, comfort, and peace. Daniel Gawthrop's "In Quiet Resting Places" takes its inspiration from the book of Genesis and embraces the preservation of nature's beauties. After its stunning debut in 2018, Ethan Wickman and Glen Nelson's oratorio, "To a Village Called Emmaus" returns to Logan. Commissioned by the AFCO, the work tells the compelling story of events in the week after Christ's Resurrection.

7:30 pm - 9:30 pm | Chase Fine Arts Center, Daines Concert Hall |
16
May

Native American STEM Mentorship Program (NASMP)

Workshop/Training

USU Blanding students will be going up to Logan campus for a four-week session of STEM classes. Sponsored by NASNTI, AIS, and MESA

8:00 am - 5:00 pm | Utah State University Logan Campus |
17
May

Native American STEM Mentorship Program (NASMP)

Workshop/Training

USU Blanding students will be going up to Logan campus for a four-week session of STEM classes. Sponsored by NASNTI, AIS, and MESA

8:00 am - 5:00 pm | Utah State University Logan Campus |
17
May

Right Referral Webinar

Workshop/Training

10:00 a.m. Career Design Center;
10:45 a.m. Counseling & Psychological Services

10:00 am - 11:30 am | Online/Virtual |
17
May

Mindful Movement | Yin Yoga

Recreation

FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly Yin yoga is a slow-paced, passive type of yoga that incorporates long holds and stretching designed for deep contemplation and mind-body awareness. Yin yoga promotes sensory awakening that melts away tension and stress, and is known to release repressed or stored emotions. A tried and true technique to experience fascia and connective tissue release, Yin yoga is also an excellent practice for beginners because it offers plenty of time to uncover the unique benefits of individual poses without worrying about tricky transitions. Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Salt Lake County Health Extension. Certified yoga teacher and Holistic Health Liaison, Liz is passionate about promoting the benefits of mindfulness and yoga in public health settings and beyond. With over 1,000 hours of teaching experience, Liz is also certified in Yin and SUP (Stand up Paddle board) Yoga. She now teaches and subs in several locations, and loves to share the joy of tru

7:30 pm - 8:10 pm | Online/Virtual |
18
May

Native American STEM Mentorship Program (NASMP)

Workshop/Training

USU Blanding students will be going up to Logan campus for a four-week session of STEM classes. Sponsored by NASNTI, AIS, and MESA

8:00 am - 5:00 pm | Utah State University Logan Campus |
18
May

Lunch & Learn: Aetna - Emotional Intelligence

Workshop/Training

People with high emotional intelligence tend to have stronger relationships and bounce back more easily after negative life events. This training provides participants with some tools to improve their emotional intelligence. Attendees will have a chance to define emotional intelligence, understand their feelings and the feelings of others, and develop tools to cope with feelings. Register today for this Lunch & Learn event provided by Aetna, USU's Employee Assistance Program, and the Be Well Program. Attendance and participation in this activity qualify as a required activity for the Be Well Rewards program. More information and resources for Mental Health can be found at hr.usu.edu/aggiesthrive.

12:00 pm - 1:00 pm | Online/Virtual |
18
May

Residency Information Session

Information/Orientation

Learn how to become a Utah resident and save on tuition.

3:00 pm - 4:00 pm |
19
May

Native American STEM Mentorship Program (NASMP)

Workshop/Training

USU Blanding students will be going up to Logan campus for a four-week session of STEM classes. Sponsored by NASNTI, AIS, and MESA

8:00 am - 5:00 pm | Utah State University Logan Campus |
19
May

ASPIRE Open House

Special Event

Community members are invited to experience the future of electrified transportation firsthand at an open house later this month.

The open house is a follow-up to the Science Unwrapped talk given by Regan Zane, the director of ASPIRE and a Utah State University professor of electrical engineering, earlier this year. The goal of the event is to help people learn more about the work of ASPIRE and to encourage pre-college students to study electrical engineering.

Activities at the open house will include: riding the all-electric Aggie Bus, which charges while in motion; a raffle to ride the Kenworth hybrid electric semi-truck; a hands-on demonstration with toy remote control cars on a wireless charging track; demonstrations of electric robots and rovers; and opportunities to test-drive electric cars from local auto dealers.

The research center is located at 670 East 1550 North, North Logan. Light refreshments will be served at the event.

6:30 pm - 8:00 pm |
20
May

Native American STEM Mentorship Program (NASMP)

Workshop/Training

USU Blanding students will be going up to Logan campus for a four-week session of STEM classes. Sponsored by NASNTI, AIS, and MESA

8:00 am - 5:00 pm | Utah State University Logan Campus |
21
May

Native American STEM Mentorship Program (NASMP)

Workshop/Training

USU Blanding students will be going up to Logan campus for a four-week session of STEM classes. Sponsored by NASNTI, AIS, and MESA

8:00 am - 5:00 pm | Utah State University Logan Campus |
22
May

Native American STEM Mentorship Program (NASMP)

Workshop/Training

USU Blanding students will be going up to Logan campus for a four-week session of STEM classes. Sponsored by NASNTI, AIS, and MESA

8:00 am - 5:00 pm | Utah State University Logan Campus |
23
May

Native American STEM Mentorship Program (NASMP)

Workshop/Training

USU Blanding students will be going up to Logan campus for a four-week session of STEM classes. Sponsored by NASNTI, AIS, and MESA

8:00 am - 5:00 pm | Utah State University Logan Campus |
24
May

Native American STEM Mentorship Program (NASMP)

Workshop/Training

USU Blanding students will be going up to Logan campus for a four-week session of STEM classes. Sponsored by NASNTI, AIS, and MESA

8:00 am - 5:00 pm | Utah State University Logan Campus |
24
May

Lineage II

Arts/Entertainment

Lineage II showcases work created by Cache Valley teachers and students. The exhibition includes a variety of mediums, including painting, prints, digital photography, ceramics, and mixed media works. The show will be open Tuesday 10 AM – 6 PM and Saturday 10 AM – 4 PM, with a reception on May 26, 5 – 7 PM.

10:00 am - 6:00 pm | Chase Fine Arts Center, Tippetts and Eccles Galleries |
24
May

Right Referral Webinar

Workshop/Training

10 a.m. Campus Recreation; 10:45 a.m. Student Involvement & Leadership

10:00 am - 11:30 am | Online/Virtual |
24
May

Lifeguard Course

Workshop/Training

20 hour course designed to provide lifeguard participants with the knowledge and skills to prevent, recognize and respond to aquatic emergencies and to provide care for breathing and cardiac emergencies, injuries and sudden illnesses until emergency medical services (EMS) personnel take over. The course content and activities will prepare participants to make appropriate decisions about the care to provide in an aquatic emergency and a medical emergency. Upon successful completion of a skills pretest* participants will participate in classroom and water sessions to teach them proper lifesaving skills. In order to become certified participants must attend and participate in all class sessions, successfully complete all skill assessments, and receive 80% or better on all final written exams. No refunds given after the second day of class. *In order to pass the skills pretest participants must: swim 300 yards nonstop using a combination of front crawl and breaststroke; tread water for 2 minutes using only legs; swim 20 yards, surface dive 7-10 feet and retrieve a 10 lb brick, return to the surface and swim 20 yards on the back to return to the starting point with both hands holding

4:00 pm - 8:00 pm | HPER Building |
24
May

Mindfulness Meditation | Sitting in breath and presence

Recreation

FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout. Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement and Tribal & Rural Opioid Initiative Resource Center. Holistic Health Liaison and RYT-500 certified instructor, Suzy Baker, has been studying world traditions for over 10 years and has successfully completed over 500 hours of training with Yoga Alliance. She has trained in

7:30 pm - 8:10 pm | Online/Virtual |
25
May

Native American STEM Mentorship Program (NASMP)

Workshop/Training

USU Blanding students will be going up to Logan campus for a four-week session of STEM classes. Sponsored by NASNTI, AIS, and MESA

8:00 am - 5:00 pm | Utah State University Logan Campus |
25
May

Lineage II

Arts/Entertainment

Lineage II showcases work created by Cache Valley teachers and students. The exhibition includes a variety of mediums, including painting, prints, digital photography, ceramics, and mixed media works. The show will be open Tuesday 10 AM – 6 PM and Saturday 10 AM – 4 PM, with a reception on May 26, 5 – 7 PM.

10:00 am - 6:00 pm | Chase Fine Arts Center, Tippetts and Eccles Galleries |
25
May

Women & LGBTQ+ Night

Recreation

Women & those in the LGBTQ+ community are invited to Aggie Blue Bikes on the last Wednesday evening of every month! We will switch between having a shop night, where our mechanics can teach you how to fix your bike, and having a group ride around town. Come join us! All are welcome!

5:00 pm - 7:00 pm |
26
May

Native American STEM Mentorship Program (NASMP)

Workshop/Training

USU Blanding students will be going up to Logan campus for a four-week session of STEM classes. Sponsored by NASNTI, AIS, and MESA

8:00 am - 5:00 pm | Utah State University Logan Campus |
26
May

Lineage II

Arts/Entertainment

Lineage II showcases work created by Cache Valley teachers and students. The exhibition includes a variety of mediums, including painting, prints, digital photography, ceramics, and mixed media works. The show will be open Tuesday 10 AM – 6 PM and Saturday 10 AM – 4 PM, with a reception on May 26, 5 – 7 PM.

10:00 am - 6:00 pm | Chase Fine Arts Center, Tippetts and Eccles Galleries |
26
May

Building Emotional Resilience in Girls and Young Women

Workshop/Training

The Utah Women & Leadership Project invites you to join us for our Spring Workshop.

It’s been a tough couple of years for young people, and our girls and young women have some unique challenges, including poor body image, toxic perfectionism, and a tendency to compare. How can you build resilience in young women? How can you teach them to find peace and walk with hope? So many of us also feel like we are drowning ourselves. Adolescent researcher Dr. Jennifer Doty, and clinician Jessica Peterson, share principles of resilience that can be applied to the challenges that girls, young women, and their influencers face: self-compassion, finding purpose, finding balance, and authentic connection.

12:00 pm - 1:15 pm | Online/Virtual |
27
May

Native American STEM Mentorship Program (NASMP)

Workshop/Training

USU Blanding students will be going up to Logan campus for a four-week session of STEM classes. Sponsored by NASNTI, AIS, and MESA

8:00 am - 5:00 pm | Utah State University Logan Campus |
27
May

Lineage II

Arts/Entertainment

Lineage II showcases work created by Cache Valley teachers and students. The exhibition includes a variety of mediums, including painting, prints, digital photography, ceramics, and mixed media works. The show will be open Tuesday 10 AM – 6 PM and Saturday 10 AM – 4 PM, with a reception on May 26, 5 – 7 PM.

10:00 am - 6:00 pm | Chase Fine Arts Center, Tippetts and Eccles Galleries |
28
May

Native American STEM Mentorship Program (NASMP)

Workshop/Training

USU Blanding students will be going up to Logan campus for a four-week session of STEM classes. Sponsored by NASNTI, AIS, and MESA

8:00 am - 5:00 pm | Utah State University Logan Campus |
28
May

Lineage II

Arts/Entertainment

Lineage II showcases work created by Cache Valley teachers and students. The exhibition includes a variety of mediums, including painting, prints, digital photography, ceramics, and mixed media works. The show will be open Tuesday 10 AM – 6 PM and Saturday 10 AM – 4 PM, with a reception on May 26, 5 – 7 PM.

10:00 am - 6:00 pm | Chase Fine Arts Center, Tippetts and Eccles Galleries |
29
May

Native American STEM Mentorship Program (NASMP)

Workshop/Training

USU Blanding students will be going up to Logan campus for a four-week session of STEM classes. Sponsored by NASNTI, AIS, and MESA

8:00 am - 5:00 pm | Utah State University Logan Campus |
30
May

Native American STEM Mentorship Program (NASMP)

Workshop/Training

USU Blanding students will be going up to Logan campus for a four-week session of STEM classes. Sponsored by NASNTI, AIS, and MESA

8:00 am - 5:00 pm | Utah State University Logan Campus |
30
May

Memorial Day

Holidays | Holiday Calendar

USU will be closed May 30 2022 in observance of Memorial Day.

All Day | Utah State University |
30
May

Memorial Day - no class

Academic Calendar | Summer Semester

No classes.

All Day | Utah State University |
31
May

Boy's & Girls Basketball - Day Camp

Sports

Camp will include session working with Coach Warburton and Coach Nelson on skill development and a variety of game speed drills.

8:00 am - 3:00 pm |
31
May

Native American STEM Mentorship Program (NASMP)

Workshop/Training

USU Blanding students will be going up to Logan campus for a four-week session of STEM classes. Sponsored by NASNTI, AIS, and MESA

8:00 am - 5:00 pm | Utah State University Logan Campus |
31
May

Lineage II

Arts/Entertainment

Lineage II showcases work created by Cache Valley teachers and students. The exhibition includes a variety of mediums, including painting, prints, digital photography, ceramics, and mixed media works. The show will be open Tuesday 10 AM – 6 PM and Saturday 10 AM – 4 PM, with a reception on May 26, 5 – 7 PM.

10:00 am - 6:00 pm | Chase Fine Arts Center, Tippetts and Eccles Galleries |
31
May

Mindfulness Meditation | Sitting in breath and presence

Recreation

FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout. Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement and Tribal & Rural Opioid Initiative Resource Center.

7:30 pm - 8:10 pm | Online/Virtual |
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