Upcoming Events

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January 2023

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07
Jan

Group Swim Lesson Registration Deadline

Workshop/Training

All levels! Open to all. Make sure to select Spring 2023 as the semester on the left or top bar to register in this spring time slot.

8:00 am - 8:00 pm | HPER Building |
09
Jan

Lifeguard Course

Workshop/Training

Join us for this week-long course to become lifeguard certified.

4:00 pm - 8:00 pm | HPER Building |
11
Jan

USU HELP - Student

Workshop/Training

USU HELP - Student

4:00 pm - 5:00 pm | Online/Virtual |
11
Jan

R.A.D Basic Physical Defense for Women (Course Kick-Off)

Workshop/Training

EVERY TUESDAY, JAN.10-FEB. 7 FROM 5:30PM-7:30PM  Designed to develop and enhance the options of self-defense, so they may become viable considerations to the woman who is attacked. Students learn how to use personal weapons against abduction. We follow the curriculum of Rape, Aggression, Defense (R.A.D.) REGISTER: bit.ly/3WIPFd0

5:30 pm - 7:30 pm | Aggie Recreation Center (ARC) |
13
Jan

Using Mindfulness to Increase Well-Being

Workshop/Training

This one-hour workshop will focus on the basics of mindfulness and how to incorporate it into your day-to-day to increase well-being.

11:00 am - 12:00 pm | Online/Virtual |
16
Jan

USU HELPS - Faculty and Staff

Workshop/Training

USU HELPS - Faculty and Staff

12:30 pm - 1:30 pm | Online/Virtual |
17
Jan

USU HELP- Student

Workshop/Training

USU HELP- Student

12:00 pm - 1:00 pm | Online/Virtual |
18
Jan

Dreading Winter?? Must-Know Hacks for Thriving vs. Nose-Diving

Workshop/Training

This 90-min. workshop will teach evidence-based methods for tackling both the biological and psychological components of seasonal depression.

3:30 pm - 4:30 pm | Online/Virtual |
18
Jan

Wednesday Workshop: What's In Your Backcountry Pack?

Workshop/Training

Learn what to pack for your next backcountry trip.

7:00 pm - 9:00 pm | Aggie Recreation Center (ARC) |
20
Jan

Distress Tolerance Skills

Workshop/Training

This one-hour workshop will focus on skills training that are concerned with tolerating and surviving crises (including crises caused by addictive behaviors) and with accepting life as it is in the moment.

12:00 pm - 1:00 pm | Online/Virtual |
24
Jan

Feeling Good with Fermented Foods - Go Gut Health!

Workshop/Training

Register to attend this workshop at https://recportal.usu.edu/. This workshop will be held in the ARC Nutrition Center or room 120.

12:00 pm - 1:00 pm | Aggie Recreation Center (ARC) |
24
Jan

USU HELPS - Faculty and Staff

Workshop/Training

USU HELPS - Faculty and Staff

4:00 pm - 5:00 pm | Online/Virtual |
24
Jan

Tune N' Wax

Workshop/Training

Do your skis or board need some attention? Learn how to do a basic tune and wax! Price includes equipment, wax, P-Tex, and instruction. Register at the link below.

7:00 pm - 9:00 pm | Aggie Recreation Center (ARC) |
27
Jan

Emotional Regulation Skills

Workshop/Training

This one-hour workshop will focus on understanding and naming emotions; reducing vulnerability to emotion mind; and managing extreme emotions.

12:00 pm - 1:00 pm | Online/Virtual |
30
Jan

Air Fryer Cooking: Discover New Air Fryer Tips, Tricks, and Recipes

Workshop/Training

This is a cooking demo where you will get to sample all of the recipes made. Register to attend this workshop at https://recportal.usu.edu/. This workshop will be held in the ARC Nutrition Center or room 120.

4:00 pm - 5:00 pm | Aggie Recreation Center (ARC) |
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