Upcoming Events
Stress and Anxiety Management Part 1
Workshop/Training
Ever wonder why we respond to stress the way we do? Would you like to learn new skills to help reduce your stress so you can do the things that matter to you? Join us in part 1 of our Stress and Anxiety Management workshop series where you will gain a better understanding of yourself and take away at least three skills you can use immediately to make life a bit more manageable.
Nutrition Nightmares: Sorting through Misinformation
Workshop/Training
This will be a 1-hour presentation on sorting through nutrition misinformation that we find on the internet, social media, and other sources. You will learn about common nutrition myths and how to tell if information you find regarding nutrition is true! This presentation is put on by graduate-level Dietetics students. It is also Halloween-themed, so come and join us for an hour of fun!
Understanding Macronutrients for the College Student
Workshop/Training
This will be a 30-minute mini nutrition workshop on tips to making sure college students are getting the proper nutrition through their diet! This class is put on by senior USU Dietetics students.
Getting Unstuck: Strategies to Manage Depression
Workshop/Training
College life is full of emotional peaks and valleys, but some valleys run deeper and longer than others. Sometimes we can feel stuck and unsure of how to climb back up. This workshop takes a hopeful and creative view of depression as a journey. You will learn to better understand depression, its role in your life, and how it can be a starting point on your personal journey of becoming.
Stress and Anxiety Management Part 2
Workshop/Training
Part 2 of our Stress & Anxiety Management workshop series discusses SMART goals to help improve physical and mental wellness. You will learn how to develop a plan to manage the stressors of college, relationships, and overall mental health.
Finding Balance: Self-Care Tips for Students
Workshop/Training
When we feel stressed, it is easy to stop doing things that replenish our energy and keep us going through the difficult phases of college life. Self-care is the active participation of enhancing your health and quality of life. This workshop will cover what self-care entails, ways you can practice self-care, and how to balance self-care into your schedules.
CPR/AED for Professional Rescuer & First Aid
Workshop/Training
The primary purpose of the American Red Cross CPR/AED for the Professional Rescuers and First Aid course is to instruct those who have a duty to act (professional rescuers) in the knowledge and skills needed to respond appropriately to first aid, breathing and cardiac emergencies. This includes the use of an automated external defibrillator (AED) to care for a victim experiencing cardiac arrest. This is a blended learning course, you should expect a direct link to the online content to be sent to your email 3 days prior to the course to complete the online learning content prior to the start time of the course. If you do not receive the email, please reach out by emailing aquatics@usu.edu. Thank you for your registration and enjoy this Health & Safety Course!
Stress and Anxiety Management Part 3
Workshop/Training
Stress and Anxiety Management workshop part 3 will help you identify your own thinking patterns that often lead to higher levels of stress. Learn how to reframe and challenge the worn out recording of negative self-talk and unhelpful thoughts in this workshop.
USU HELPS: Helping Everyone Learn to Prevent Suicide
Workshop/Training
This training is for any members of USU community who want to assist other USU students in distress by reaching out and connecting them to right resources. The training will cover signs of psychological distress, warning signs of suicide, review of available mental health resources, and ways to reach out.
Improving Your Sleep
Workshop/Training
Have you been experiencing difficulties with sleep? Sleep is vital to a healthy lifestyle and to your academic success. When we get quality sleep, we tend to overlook how important it is, but when we have poor quality sleep, we definitely know it. In this workshop you will learn more about the sleep process, healthy habits to promote quality sleep, and habits to avoid that may impact your sleep.
Creating Well-Balanced Meals on a College Budget
Workshop/Training
This will be a short, 30-minute mini nutrition workshop put on by senior USU Dietetics students! Come and learn about how to create balanced, nutritious meals that are also cheap and sustainable for the college budget.
Stress and Anxiety Management Part 1
Workshop/Training
Ever wonder why we respond to stress the way we do? Would you like to learn new skills to help reduce your stress so you can do the things that matter to you? Join us in part 1 of our Stress and Anxiety Management workshop series where you will gain a better understanding of yourself and take away at least three skills you can use immediately to make life a bit more manageable.
Getting Unstuck: Strategies to Manage Depression
Workshop/Training
College life is full of emotional peaks and valleys, but some valleys run deeper and longer than others. Sometimes we can feel stuck and unsure of how to climb back up. This workshop takes a hopeful and creative view of depression as a journey. You will learn to better understand depression, its role in your life, and how it can be a starting point on your personal journey of becoming.
Wilderness First Aid Course (WFA)
Workshop/Training
This course is a great introduction to wilderness medicine and basic life support skills. It is perfect for the outdoor enthusiast who wants more than an urban first aid course provides. The emphasis of the class is on recognizing and treating life-threatening traumatic and medical emergencies, common wilderness injuries, bandaging and splinting, and environmental injuries. CPR is included in the curriculum.
Stress and Anxiety Management Part 2
Workshop/Training
Part 2 of our Stress & Anxiety Management workshop series discusses SMART goals to help improve physical and mental wellness. You will learn how to develop a plan to manage the stressors of college, relationships, and overall mental health.
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