Upcoming Events
Lunch & Learn - Cyber Wellness: Cyber Security Tips for Individuals
Workshop/Training
USU Be Well and Steven Clark, Information Technology ERP Technical Administrator, present a lunch and learn on cyber wellness and how to stay protected in our digital world. Like other aspects of life, taking care of your your digital life requires knowledge, planning, and effort. Just as exercise and a healthy diet promote physical health and planning, saving, and budgeting promote financial security - come learn why personal cyber security matters and what you can do to improve your Cyber Wellness.
*Presentation will be available in person and virtually and will be recorded. Attendance and participation in this event qualify as an activity for the Be Well Rewards program.*
Lunch & Learn - The Versatile Roth IRA
Workshop/Training
USU Be Well and Utah Retirement Systems (URS) present a lunch and learn on the versatility of a Roth IRA and how it may benefit you in retirement. *Presentation will not be recorded. Attendance and participation in this event qualify as an activity for the Be Well Rewards program.*
Aetna Webinar – Kids and Bullying: Tips for Parents
Workshop/Training
Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. We hear a lot about how bullying is a serious issue these days. But what can you do about it? This webinar will help you: * Understand bullying and its effect on your child * Recognize if your child is being bullied or is bullying others * Learn what you can do about bullying
World Mental Health Day Celebration
Recreation
The Office of Human Resources, Campus Recreation, and CAPS have partnered in planning the day’s events. There are a variety of activities planned, including a Mental Health fair, Tai Chi, Drum Circle, PAWsitive Impact, and a 5k. The activities begin at 7:00 a.m. and go throughout the day until 4:00 p.m.
Aetna Webinar – Domestic Violence: What It Is and What To Do
Workshop/Training
Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Domestic violence is a widespread problem. But many people still don't understand it. Join this webinar to learn: How to recognize domestic violence Tips to stay safe Resources to help
Lunch & Learn - Workplace Ergonomics and Wellness Considerations
Workshop/Training
USU Be Well and Cache Valley Hospital present a lunch and learn on workplace ergonomics and other wellness considerations. Chandler Squire will discuss appropriate body mechanics and ergonomics for sitting and standing positions, as well as addressing environmental considerations. He will also cover movements to address mechanical strain as well as fatigue and stress reduction. Refreshments provided by Cache Valley Hospital will be available on first come first serve basis. *Presentation will be available in person and virtually and will be recorded. Attendance and participation in this event qualify as an activity for the Be Well Rewards program.*
Aetna Webinar – On Time: Secrets of Being Punctual, Prepared and Productive
Workshop/Training
Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Do you want to better understand chronic lateness? Join this webinar to: -Understand some of the reasons behind it -Learn what it may “say” about the person who is constantly late -Identify possible impacts on personal relationships and work life -Map out steps to overcome chronic lateness -Learn how to deal with someone in your life who is always late
Lunch & Learn - No Excuses! Getting Beyond The Ifs and Buts In Life
Workshop/Training
USU Be Well and Aetna, USU's Employee Assistance Program present a lunch and learn on learning to get beyond making excuses and live your best life. Making excuses is a natural human response. While some excuses might appear harmless, the truth is that every excuse takes you away from reaching your full potential. How can you stop making excuses and live your best life? In this training, we will explore the most common types of excuses and why we use them, understand the cycle of excuse making, learn about the impact to our lives, and discover tips on how to break the excuse habit. *Presentation will not be recorded. Attendance and participation in this event will qualify as an activity for the Be Well Rewards program.*
Lunch & Learn - Getting Out of Debt is Possible with PowerPay
Workshop/Training
USU Be Well and Extension's Empowering Financial Wellness Program present a lunch and learn to get out of debt using PowerPay. Let us help you tackle your debt and be in control of your finances. This webinar will teach you how to use PowerPay, a debt elimination program that provides you with a personalized debt repayment plan without having to come up with any extra money. PowerPayments towards debt can often cut the time it takes to repay loans in half and can save you thousands of dollars! *Presentation will be recorded. Attendance and participation in this event qualify as an activity for the Be Well Rewards program.
Aetna Webinar – Addictive Behaviors: Why Some May Struggle More Than Others
Workshop/Training
Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Addictive behaviors can be difficult to overcome. Learning why some may struggle more than others with addictive behaviors can help you gain understanding and help you find helpful approaches that may help. Join us to learn about addictive behaviors and get information and resources that may help you and your loved ones build healthier habits.
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