Upcoming Events
Building Self-Compassion
Workshop/Training
Life can be challenging and difficult. While most of us respond with kindness when a friend or family member is struggling, in similar situations many of us treat ourselves critically and harshly. This workshop will focus on helping you treat yourself with more kindness and understanding during times of difficulty and struggle.
Stress and Anxiety Management Part 3
Workshop/Training
Stress and Anxiety Management workshop part 3 will help you identify your own thinking patterns that often lead to higher levels of stress. Learn how to reframe and challenge the worn out recording of negative self-talk and unhelpful thoughts in this workshop.
Stress and Anxiety Management Part 3
Workshop/Training
Stress and Anxiety Management workshop part 3 will help you identify your own thinking patterns that often lead to higher levels of stress. Learn how to reframe and challenge the worn out recording of negative self-talk and unhelpful thoughts in this workshop.
Dreading Winter? Must-Know Hacks for Thriving, Part 1
Workshop/Training
Approximately 20% of Americans are effected by Seasonal Affective Disorder or SAD which is triggered by a lack of sunlight during the short, cold, dreary days of winter. People with SAD tend to over-sleep, but still feel groggy and sluggish, crave simple carbs and gain weight, and are sensitive to light deprivation the year-round. In Part 1, learn the biology of thriving in winter and how to use bright light therapy, the clear, evidence-based treatment of choice for SAD, as well as Vitamin D information, to help you through.
Improving Your Sleep
Workshop/Training
Have you been experiencing difficulties with sleep? Sleep is vital to a healthy lifestyle and to your academic success. When we get quality sleep, we tend to overlook how important it is, but when we have poor quality sleep, we definitely know it. In this workshop you will learn more about the sleep process, healthy habits to promote quality sleep, and habits to avoid that may impact your sleep.
USU HELPS: Helping Everyone Learn to Prevent Suicide
Workshop/Training
This training is for any members of USU community who want to assist other USU students in distress by reaching out and connecting them to right resources. The training will cover signs of psychological distress, warning signs of suicide, review of available mental health resources, and ways to reach out.
Dreading Winter? Must-Know Hacks for Thriving, Part 2
Workshop/Training
In Part 2, of this workshop series on Seasonal Affective Disorder (SAD), learn the psychology of thriving in winter. We will help you to identify unhealthy thinking patterns that significantly contribute to SAD and shape them up! We will also learn classical conditioning principles and apply them to help you make a healthy and enjoyable Winter Plan. Cognitive therapy is an evidence-based approach to treating SAD and also very useful for those of us who just don't care much for winter!
Building Self-Compassion
Workshop/Training
Life can be challenging and difficult. While most of us respond with kindness when a friend or family member is struggling, in similar situations many of us treat ourselves critically and harshly. This workshop will focus on helping you treat yourself with more kindness and understanding during times of difficulty and struggle.
Finding Balance: Self-Care Tips for Students
Workshop/Training
When we feel stressed, it is easy to stop doing things that replenish our energy and keep us going through the difficult phases of college life. Self-care is the active participation of enhancing your health and quality of life. This workshop will cover what self-care entails, ways you can practice self-care, and how to balance self-care into your schedules.
View By
Event Types
- All Types
- Workshop/Training (2)
- Information/Orientation (1)
- Academic Calendar (0)
- Arts/Entertainment (0)
- Fair/Festival (0)
- Ceremony/Awards/Celebration (0)
- Conference/Seminar (0)
- Cultural (0)
- Date/Deadline (0)
- Exhibition (0)
- Fundraiser (0)
- Lecture/Readings (0)
- Breakfast/Luncheon/Dinner (0)
- Meeting (0)
- Panel Discussion/Presentation (0)
- Reception/Reunion (0)
- Recreation (0)
- Social/Networking (0)
- Special Event (0)
- Sports (0)
- Student Activities (0)
- More Types
Target Audiences
- All Audiences
- General Public (0)
- Students (0)
- Alumni (0)
- Faculty (0)
- Staff (0)
- Parents (0)
- Prospective Students (0)
Departments
- All Departments
- Emma Eccles Jones College of Education & Human Services (1)
- Human Development and Family Studies (0)
- Emma Eccles Jones Early Childhood Center (0)
- Psychology (0)
- Instructional Technology and Learning Sciences (0)
- Kinesiology and Health Science (0)
- School of Teacher Education and Leadership (0)
- Nursing and Health Professions (0)
- Institute for Disability Research, Policy & Practice (0)
- Communicative Disorders and Deaf Education (0)
- Edith Bowen Laboratory School (0)
- Sorenson Center for Clinical Excellence (0)
- Special Education and Rehabilitation (0)
- More Departments
- Statewide Campuses (1)
- Utah State University (1)
- Advancement (0)
- Athletics (0)
- Men’s Tennis (0)
- Football (0)
- Men’s Basketball (0)
- Men’s Golf (0)
- Cross Country (0)
- Softball (0)
- Track and Field (0)
- Volleyball (0)
- Women’s Basketball (0)
- Women’s Tennis (0)
- Women’s Gymnastics (0)
- Women’s Soccer (0)
- More Departments
- Finance and Administrative Services (0)
- Publication Design and Production (0)
- Purchasing and Contract Services (0)
- Facilities (0)
- Dining Services (0)
- Conference Center (0)
- Information Technology (0)
- Controller's Office (0)
- Housing (0)
- Campus Store (0)
- University Inn (0)
- Parking and Transportation Services (0)
- Wellness Program (0)
- Public safety (0)
- Human Resources (0)
- Staff Employee Association (0)
- Taggart Student Center (0)
- More Departments
- Caine College of the Arts (0)
- College of Agriculture and Applied Sciences (0)
- Animal, Dairy & Veterinary Sciences (0)
- Agricultural Experiment Station (0)
- Center for Integrated BioSystems (0)
- Applied Economics (0)
- Aggie Ice Cream (0)
- Laboratory Animal Research Center (0)
- Landscape Architecture and Environmental Planning (0)
- School of Veterinary Medicine (0)
- Plants, Soils & Climate (0)
- Nutrition, Dietetics & Food Sciences (0)
- Poisonous Plant Lab (0)
- School of Applied Sciences, Technology & Education (0)
- More Departments
- College of Engineering (0)
- Civil and Environmental Engineering (0)
- Biological Engineering (0)
- Mechanical and Aerospace Engineering (0)
- Electrical and Computer Engineering (0)
- American Society of Mechanical Engineers (ASME) (0)
- Engineering Education (0)
- Space Dynamics Laboratory (0)
- Society of Women Engineers (SWE) (0)
- More Departments
- College of Humanities & Social Sciences (0)
- SAAVi Office (0)
- English (0)
- Sociology, Social Work and Anthropology (0)
- Religious Studies (0)
- Utah Public Radio (KUSU) (0)
- Aerospace Studies (Air Force ROTC) (0)
- Interfaith Initiative (0)
- History (0)
- Intensive English Language Institute (0)
- Asian Studies (0)
- Center for Intersectional Gender Studies and Research (0)
- Languages, Philosophy and Communication Studies (0)
- Journalism and Communication (0)
- Museum of Anthropology (0)
- Latin American Studies (0)
- Political Science (0)
- Military Science (Army ROTC) (0)
- Mountain West Center for Regional Studies (0)
- More Departments
- Quinney College of Natural Resources (0)
- Institute for Outdoor Recreation and Tourism (0)
- Wildland Resources (0)
- Environment and Society (0)
- Berryman Institute for Wildlife Damage Management (0)
- Watershed Sciences (0)
- More Departments
- College of Veterinary Medicine (0)
- College of Science (0)
- Center for Atmospheric and Space Studies (0)
- Intermountain Herbarium (0)
- Biology (0)
- Geosciences (0)
- Computer Science (0)
- Chemistry and Biochemistry (0)
- Physics (0)
- Mathematics and Statistics (0)
- More Departments
- Inclusive Excellence (0)
- Native American Cultural Center (0)
- USU Eastern Center for Diversity & Inclusion (0)
- More Departments
- Extension (0)
- Beaver County (0)
- Box Elder County (0)
- Carbon County (0)
- 4-H (0)
- Duchesne County (0)
- Cache County (0)
- Davis County (0)
- Garfield County (0)
- Summit County (0)
- Swaner Preserve EcoCenter (0)
- Grand County (0)
- Thanksgiving Point (0)
- Emery County (0)
- Tooele County (0)
- Rich County (0)
- Uintah County (0)
- USU Botanical Center (0)
- Salt Lake County (0)
- Millard County (0)
- Utah County (0)
- Morgan County (0)
- San Juan County (0)
- Wasatch County (0)
- Ogden Botanical Center (0)
- Wasatch Front (0)
- Sanpete County (0)
- Piute County (0)
- Washington County (0)
- Wayne County (0)
- Sevier County (0)
- Weber County (0)
- Juab County (0)
- Kane County (0)
- Logan Campus Extension (0)
- Iron County (0)
- More Departments
- Government & External Affairs (0)
- Information Technology (0)
- Jon M. Huntsman School of Business (0)
- Master of Accounting (MAcc) (0)
- Master of Business Administration (MBA) (0)
- Master of Management Information Systems (MMIS) (0)
- Master of Science in Economics (MSE) (0)
- Master of Financial Economics (MFE) (0)
- Phi Beta Lambda (PBL) (0)
- Pro-Sales (0)
- BI Group (0)
- Real Estate Association (0)
- Business Council (0)
- Association for Information Systems (AIS) (0)
- Sales Club (0)
- Beta Alpha Psi (BAP) (0)
- School of Accountancy (0)
- She's Daring Mighty Things (0)
- Shingo Institute Student Chapter (0)
- Society for Human Resource Management (SHRM) (0)
- USU Distributive Education Clubs of America Chapter (DECA) (0)
- USU Pre-Law Society (0)
- Utah Women & Leadership Project (0)
- Women in Business Association (0)
- Investment Banking Club (0)
- International Business Association (0)
- Management Department (0)
- Data Analytics & Information Systems Department (0)
- Analytics Solutions Center (0)
- Marketing and Strategy Department (0)
- Master in Human Resources (MHR) (0)
- Huntsman Marketing Association (0)
- Covey Leadership Center (0)
- Huntsman Scholars (0)
- Economics and Finance Department (0)
- Institute of Management Accountants (IMA) (0)
- Entrepreneurship Center (0)
- Entrepreneurship Club (0)
- Finance and Economics Club (0)
- Financial Planning Association (FPA) (0)
- FJ Management Center for Student Success (0)
- Global Learning Experience (0)
- Healthcare Administration Club (HAC) (0)
- More Departments
- Merrill-Cazier Library (0)
- Multiple Sponsors (0)
- Office of the Executive Vice President (0)
- Center for Innovative Design and Instruction (CIDI) (0)
- Academic Success Center (ASC) (0)
- Admissions (0)
- Office of Data and Analytics (0)
- Aggie First Scholars (0)
- Financial Aid (0)
- Student Achievement Collaborative (0)
- Student Orientation and Transition Services (0)
- More Departments
- President's Office (0)
- Provost Office (0)
- University Advising (0)
- Faculty Senate (0)
- Honors (0)
- Study Abroad (0)
- Tenure Academy (0)
- School of Graduate Studies (0)
- Registrar's Office (0)
- Career Design Center (0)
- Office of Global Engagement (0)
- Empowering Teaching Excellence (0)
- More Departments
- Office of Research (0)
- Student Affairs (0)
- Peace Corps Prep (0)
- Christensen Office of Social Action and Sustainability (0)
- Campus Recreation (0)
- CARE Office (0)
- Counseling and Psychological Services (0)
- The HURD (0)
- Center for Community Engagement (0)
- Utah Conservation Corps (0)
- Veterans Resource Office (0)
- Community Engaged Learning (0)
- Student Health & Wellness Center (0)
- Fraternity and Sorority Life (0)
- Outdoor Programs (0)
- Student Involvement & Leadership Office/USUSA (0)
- Residence Life (0)
- Education Outreach (0)
- Student Club/Organization (0)
- Student Conduct and Community Standards (0)
- Aggie Blue Bikes (0)
- More Departments
- University Marketing and Communications (0)
- USU Eastern (0)
- Other (0)
- Academic Affairs (0)
- More Departments