Upcoming Events
USU HELP - Student
Workshop/Training
USU HELP - Student
Stress & Anxiety Workshop Series Part One: The Real Reason You Are Stressed Out
Workshop/Training
Part one of this six series workshop will focus on learning about the mind/body stress response and help identify your personal triggers for stress and anxiety. You will start to create an action plan to effectively manage stress. Attend all of the workshops in the series or just a couple. Either way you will have a new approach to stress. All workshops in the series are interactive and experiential.
Sress & Anxiety Workshop Series Part Two: Just Breathe
Workshop/Training
Ever hear the phrase “just breathe” and wonder what good breathing actually does (besides keeping you alive)? Come to this workshop to see why breathing is effective in managing stress and anxiety.
What are Eating Disorders?
Workshop/Training
Eating disorders are often confused or overlooked due to society's idealization of thin bodies and dieting, but eating disorders are serious, life-threatening mental illnesses. This workshop will explore signs, symptoms, and causes of eating disorders, options for seeking care, and how you can support someone going through an eating disorder.
USU HELP - Student
Student Activities
USU HELP - Student
Body Acceptance
Workshop/Training
Negative body image is a common issue among college students. The term, “body image,” refers to the thoughts, feelings, and beliefs you hold about your body, as well as how they affect your daily life. Body acceptance is a way to build a healthier relationship with your body. In this workshop, we will explore what body image distress and body acceptance is and tools to help you move towards a place of body acceptance.
This workshop is available on zoom and in the Library room 154.
Debunking Diet Culture
Workshop/Training
Diet culture tells us that our appearance and body shape are more important than physical, psychological, and general well-being. It's the idea that controlling your body, particularly your diet—by limiting what and how much you eat—is normal. This workshop will explore the harmful effects of diet culture, debunk the myths it tells us about our food and bodies, and how to take of ourselves in a world surrounded with diet culture.
This workshop is available on zoom and in the Library room 154.
View By
Event Types
- All Types
- Workshop/Training (33)
- Information/Orientation (1)
- Academic Calendar (0)
- Arts/Entertainment (0)
- Fair/Festival (0)
- Ceremony/Awards/Celebration (0)
- Conference/Seminar (0)
- Cultural (0)
- Date/Deadline (0)
- Exhibition (0)
- Fundraiser (0)
- Lecture/Readings (0)
- Breakfast/Luncheon/Dinner (0)
- Meeting (0)
- Panel Discussion/Presentation (0)
- Reception/Reunion (0)
- Recreation (0)
- Social/Networking (0)
- Special Event (0)
- Sports (0)
- Student Activities (0)
- More Types
Target Audiences
- All Audiences
- General Public (0)
- Students (0)
- Alumni (0)
- Faculty (0)
- Staff (0)
- Parents (0)
- Prospective Students (0)
Departments
- All Departments
- Provost & Executive Vice President (4)
- Empowering Teaching Excellence (0)
- Aggie First Scholars (0)
- Financial Aid (0)
- Admissions (0)
- Faculty Senate (0)
- Center for Innovative Design and Instruction (CIDI) (2)
- University Advising (0)
- Career Design Center (1)
- Student Achievement Collaborative (1)
- Student Orientation and Transition Services (0)
- School of Graduate Studies (0)
- Tenure Academy (0)
- Registrar's Office (0)
- Office of Global Engagement (0)
- Study Abroad (0)
- Honors (0)
- More Departments
- Student Affairs (4)
- Native American Cultural Center (0)
- Center for Community Engagement (0)
- Campus Recreation (0)
- Counseling and Prevention Services (0)
- Veterans Resource Office (0)
- Aggie Blue Bikes (0)
- Student Involvement & Leadership Center/USUSA (0)
- Christensen Office of Social Action and Sustainability (1)
- Student Club/Organization (0)
- Latinx Cultural Center (1)
- SAAVi Office (0)
- The HURD (0)
- More Departments
- Quinney College of Natural Resources (2)
- Wildland Resources (0)
- Institute for Outdoor Recreation and Tourism (0)
- Watershed Sciences (0)
- Environment and Society (0)
- Berryman Institute for Wildlife Damage Management (0)
- More Departments
- Jon M. Huntsman School of Business (2)
- FJ Management Center for Student Success (0)
- BI Group (0)
- Business Council (0)
- Economics and Finance Department (0)
- Association for Information Systems (AIS) (0)
- Master of Science in Economics (MSE) (0)
- Master of Financial Economics (MFE) (0)
- Finance and Economics Club (0)
- Beta Alpha Psi (BAP) (0)
- Phi Beta Lambda (PBL) (0)
- Entrepreneurship Club (0)
- Financial Planning Association (FPA) (0)
- Pro-Sales (0)
- Covey Leadership Center (0)
- Healthcare Administration Club (HAC) (0)
- Global Learning Experience (0)
- Master of Accounting (MAcc) (0)
- Entrepreneurship Center (0)
- Analytics Solutions Center (0)
- Master of Business Administration (MBA) (0)
- Huntsman Marketing Association (0)
- School of Accountancy (1)
- Master of Management Information Systems (MMIS) (0)
- International Business Association (0)
- Utah Women & Leadership Project (1)
- Institute of Management Accountants (IMA) (0)
- She's Daring Mighty Things (0)
- Management Department (0)
- Data Analytics & Information Systems Department (0)
- Real Estate Association (0)
- Investment Banking Club (0)
- Shingo Institute Student Chapter (0)
- Marketing and Strategy Department (0)
- Sales Club (0)
- Huntsman Scholars (0)
- Society for Human Resource Management (SHRM) (0)
- Master in Human Resources (MHR) (0)
- USU Distributive Education Clubs of America Chapter (DECA) (0)
- USU Pre-Law Society (0)
- Women in Business Association (0)
- More Departments
- President's Office (1)
- Statewide Campuses (1)
- Tooele Region (0)
- Moab (0)
- More Departments
- Other (1)
- Advancement (0)
- Athletics (0)
- Women’s Soccer (0)
- Women’s Basketball (0)
- Cross Country (0)
- Men’s Golf (0)
- Women’s Gymnastics (0)
- Women’s Tennis (0)
- Football (0)
- Men’s Basketball (0)
- Track and Field (0)
- Volleyball (0)
- Men’s Tennis (0)
- Softball (0)
- More Departments
- Finance and Administrative Services (0)
- Facilities (0)
- Dining Services (0)
- Housing (0)
- Wellness Program (0)
- Campus Store (0)
- Controller's Office (0)
- Conference Center (0)
- Public safety (0)
- University Inn (0)
- Parking and Transportation Services (0)
- Staff Employee Association (0)
- Human Resources (0)
- Publication Design and Production (0)
- Taggart Student Center (0)
- Purchasing and Contract Services (0)
- More Departments
- Caine College of the Arts (0)
- College of Agriculture and Applied Sciences (0)
- Animal, Dairy & Veterinary Sciences (0)
- Aggie Ice Cream (0)
- Agricultural Experiment Station (0)
- Center for Integrated BioSystems (0)
- Applied Economics (0)
- Landscape Architecture and Environmental Planning (0)
- Laboratory Animal Research Center (0)
- Plants, Soils & Climate (0)
- Poisonous Plant Lab (0)
- Nutrition, Dietetics & Food Sciences (0)
- School of Applied Sciences, Technology & Education (0)
- School of Veterinary Medicine (0)
- More Departments
- College of Engineering (0)
- Electrical and Computer Engineering (0)
- Space Dynamics Laboratory (0)
- Mechanical and Aerospace Engineering (0)
- Biological Engineering (0)
- Engineering Education (0)
- Society of Women Engineers (SWE) (0)
- American Society of Mechanical Engineers (ASME) (0)
- Civil and Environmental Engineering (0)
- More Departments
- College of Humanities & Social Sciences (0)
- Journalism and Communication (0)
- Communication Studies and Philosophy (0)
- Center for Anticipatory Intelligence (0)
- Interfaith Initiative (0)
- CHaSS Research (0)
- Center for Intersectional Gender Studies and Research (0)
- Museum of Anthropology (0)
- Aerospace Studies (Air Force ROTC) (0)
- Military Science (Army ROTC) (0)
- Utah Public Radio (KUSU) (0)
- English (0)
- Community and Natural Resources Institute (0)
- Mountain West Center for Regional Studies (0)
- World Languages and Cultures (0)
- Heravi Peace Institute (0)
- Intensive English Language Institute (0)
- History (0)
- Social Work (0)
- Political Science (0)
- Sociology, Anthropology and Criminal Justice (0)
- More Departments
- College of Veterinary Medicine (0)
- College of Science (0)
- Intermountain Herbarium (0)
- Geosciences (0)
- Center for Atmospheric and Space Studies (0)
- Physics (0)
- Chemistry and Biochemistry (0)
- Mathematics and Statistics (0)
- Biology (0)
- Computer Science (0)
- More Departments
- Emma Eccles Jones College of Education & Human Services (0)
- Human Development and Family Studies (0)
- Instructional Technology and Learning Sciences (0)
- Communicative Disorders and Deaf Education (0)
- Institute for Disability Research, Policy & Practice (0)
- Edith Bowen Laboratory School (0)
- Special Education and Rehabilitation (0)
- Sorenson Center for Clinical Excellence (0)
- Psychology (0)
- School of Teacher Education and Leadership (0)
- Kinesiology and Health Science (0)
- Emma Eccles Jones Early Childhood Center (0)
- Nursing and Health Professions (0)
- More Departments
- Extension (0)
- Juab County (0)
- Logan Campus Extension (0)
- Millard County (0)
- Kane County (0)
- Tooele County (0)
- Cache County (0)
- Carbon County (0)
- Grand County (0)
- Uintah County (0)
- Iron County (0)
- USU Botanical Center (0)
- Garfield County (0)
- Summit County (0)
- Emery County (0)
- Swaner Preserve EcoCenter (0)
- Thanksgiving Point (0)
- Duchesne County (0)
- Weber County (0)
- Rich County (0)
- 4-H (0)
- Utah County (0)
- Salt Lake County (0)
- Wasatch County (0)
- Beaver County (0)
- Wasatch Front (0)
- Box Elder County (0)
- Davis County (0)
- San Juan County (0)
- Washington County (0)
- Ogden Botanical Center (0)
- Piute County (0)
- Wayne County (0)
- Sanpete County (0)
- Morgan County (0)
- Sevier County (0)
- More Departments
- Government & External Affairs (0)
- Information Technology (0)
- Merrill-Cazier Library (0)
- Multiple Sponsors (0)
- Office of Research (0)
- University Marketing and Communications (0)
- Utah State University (0)
- USU Eastern (0)
- More Departments