Upcoming Events
The impact of Trauma on your body
Workshop/Training
This one hour workshop will discuss how trauma impacts the body and discuss what that means for trauma survivors. This workshop will also discuss basic coping and resrouces for seeking treatment.
Mindful Eating
Workshop/Training
Register to attend this workshop at https://recportal.usu.edu/. This workshop will be held in the ARC Nutrition Center or room 120.
Getting in Touch
Workshop/Training
How can mindfulness improve our sexual health? Physical intimacy with others and ourselves can be hindered by societal messages - but those aren't the restraints that should be present in our sexual exploration and lives. In this one-hour discussion, we will talk about the relationship between mindfulness and sexual health, and how being intentional, present, and compassionate may unlock a healthier relationship with our own bodies and deepen our connection with others.
Veg Out: Easy Ways to Add More Veggies to Meals
Workshop/Training
This is a cooking demo where you will get to sample all of the recipes made. Register to attend this workshop at https://recportal.usu.edu/. This workshop will be held in the ARC Nutrition Center or room 120.
Effective Sleep Habits
Workshop/Training
This one-hour workshop will focus on understanding sleep and the impact sleep has on mental health. We will discuss the difference between acute and chronic insomnia along with different ways to improve sleep (challenging dysfunctional beliefs, relaxation, stimulus control, and sleep hygiene).
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