Upcoming Events
Aetna Webinar - Stop to smell the roses: finding joy in life
Workshop/Training
Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. If you’re like most people, you spend most of your time rushing around. Research shows that success doesn’t lead to happiness. Happiness leads to success! This webinar will give you tools to help you slow down and get happy. We’ll: * Discuss the science of happiness * Review happiness myths * Provide skills to increase your happiness quotient
Aetna Webinar - Increase Wellbeing: One burst (activity) at a timea
Workshop/Training
Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Did you know that adding short bursts of physical activity throughout your day can improve your mental health and overall well-being? Bursts are physical activities done in under ten minutes. Join us to learn how "bursts" can increase your self-esteem, improve mood, reduce stress and improve your health.
Aetna Webinar - Managing worry in worrisome times
Workshop/Training
Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. How does worrying affect you? Does it keep you up at night? Does it steal your focus and make it hard to complete tasks and responsibilities? Join this webinar to: • Understand worry • Learn how worry can be healthy • Identify worry problems and patterns • Discuss skills and techniques to help you manage worry
Aetna Webinar - All work and no play: Avoiding burnout
Workshop/Training
Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. *Are you exhausted all the time? * Do you find that most of your tasks either bore or overwhelm you? * Do you feel like nothing you do makes a difference or is appreciated? You could be suffering from burnout—a state of mental, emotional and physical exhaustion. Attend this webinar to learn more about how to handle your needs and rekindle your energy.
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