Upcoming Events
Aetna Webinar – Suicide Awareness
Workshop/Training
Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Suicide is a complex health issue and a leading cause of death in the United States. Understanding and talking more about it can help reduce the stigma and the risks associated with suicide. In this webinar we will discuss: • Common myths associated with suicide • Risk factors and warning signs • How to talk to someone about suicide • How to cope with a loss by suicide • Resources available to help
Lunch & Learn - Invest Confidently For Your Future
Workshop/Training
USU Be Well and Fidelity present a lunch and learn on investing confidently for your future goals and plans. In this presentation they’ll focus on helping you look at your investments across all your accounts, and help you build a long-term plan you can feel confident about. *Presentation will not be recorded. Attendance and participation in this event qualify as an activity for the Be Well Rewards program.*
Aetna Webinar – Shifting the Culture: A Leader’s Role in Mental Well-Being
Workshop/Training
Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. As a leader you have a role in supporting your team’s mental health. Join this webinar to discuss • Mental health statistics • Stigma and its influence in mental health • Signs of distress • Ideas to support employees
Aetna Webinar – Understanding Alzheimer's
Workshop/Training
Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Alzheimer’s isn't a normal part of aging. Join our webinar to learn more about symptoms, treatments and support for Alzheimer’s patients and caregivers.
Lunch & Learn - Nutrition and Mental Health
Workshop/Training
USU Be Well and Registered Dietitian, Brooke Lister, present a lunch and learn on nutrition and mental health. From a young age, we are taught that proper nutrition helps us to feel our physical best. However, we’re not always told that our nutrition habits can significantly affect our mental health. A balanced diet helps us to feel more alert and improves concentration and attention span. In addition, having a good balance of foods can help reduce stress and depression. In this presentation, we will be talking about how diet can affect our mental health. You will also learn some tips to have a diet that supports mental health as well as certain foods that really help to support our brain. *Presentation will be available in person, virtually and will be recorded. Attendance and participation in this event qualify as an activity for the Be Well Rewards program.
Aetna Webinar – Understanding Self-Harm
Workshop/Training
Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Self-harm is a complex mental health concern. Join this webinar to learn about self-harm, why people hurt themselves and how to respond and help.
Lunch & Learn - Strategies to Stretch Your Income
Workshop/Training
USU Be Well and Extension's Empowering Financial Wellness Program present a lunch and learn on strategies to stretch your income. Amid inflation, 63% of Americans say they are living paycheck to paycheck making progress towards financial goals daunting and seemingly impossible. Establishing attainable goals and developing new spending and saving habits can help you increase and maximize your income and minimize expenses. This will allow you to put even more money towards the things that matter most to you. The tools we discuss in this webinar will help you do just that! Join us to learn practical strategies for organizing your money, adjusting your daily spending, and strategies & free tools for cutting expenses. *Presentation will be recorded. Attendance and participation in this event qualify as an activity for the Be Well Rewards program.
Aetna Webinar – Communicating Across Differences
Workshop/Training
Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Communication is at the heart of each relationship we have. Learning ways to communicate well across differences is key. Making sure you understand and are understood is an important factor in finding success and satisfaction in your relationships. Join this webinar to learn ways you can improve how you relate with others and communicate better.
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