Upcoming Events
Mindful Movement | Yin Yoga
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly
Yin yoga is a slow-paced, passive type of yoga that incorporates long holds and stretching designed for deep contemplation and mind-body awareness. Yin yoga promotes sensory awakening that melts away tension and stress, and is known to release repressed or stored emotions. A tried and true technique to experience fascia and connective tissue release, Yin yoga is also an excellent practice for beginners because it offers plenty of time to uncover the unique benefits of individual poses without worrying about tricky transitions.
Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This class is the first in an ongoing, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement.
Registration Deadline for Personal Training Prep Course
Recreation
Campus Recreation is hosting a Personal Training Prep course to set you up for success in passing the “gold standard” ACSM Certified Personal Training exam. This class will include both classroom-style learning and in-studio practical application, where you will learn all key components for your ACSM Personal Training Certification exam. Taught by a fitness professional with years of experience and multiple certifications, this course will prepare aspiring personal trainers to sit for the ACSM exam. This class DOES NOT include the purchase of the ACSM Exam.
Date & Time:
The 7-week course will be held on Tuesday from 5-7:30pm in the ARC Conference Room, located on the 3rd floor by the rock wall. The course will begin September 28 and end November 9.
Cost:
The cost for the course is $375 for USU students.
The cost is $455 for USU faculty, staff, and community members.
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