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October 8 - 14, 2023

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10
Oct

Stress and Anxiety Management Part 2

Workshop/Training

Part 2 of our Stress & Anxiety Management workshop series discusses SMART goals to help improve physical and mental wellness. You will learn how to develop a plan to manage the stressors of college, relationships, and overall mental health.

10:30 am - 11:30 am |
11
Oct

Finding Balance: Self-Care Tips for Students

Workshop/Training

When we feel stressed, it is easy to stop doing things that replenish our energy and keep us going through the difficult phases of college life. Self-care is the active participation of enhancing your health and quality of life. This workshop will cover what self-care entails, ways you can practice self-care, and how to balance self-care into your schedules.

3:30 pm - 4:30 pm |
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