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April 23 - 29, 2023

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25
Apr

Lunch & Learn - Plant Based Diets 101

Workshop/Training

USU Be Well and Registered Dietitian, Brooke Lister, present a lunch and learn on plant based diets. A plant based diet is any diet that focuses on foods derived from plant sources. However, people often have different interpretations of what “plant-based” eating looks like. Plant-based diets have many nutritional benefits that impact our health but we want to make sure we are getting a variety of plant-based foods to get all the nutrients we need. In this presentation, we will talk about the benefits of plant-based diets and steps you can take to implement a more plant-based diet that is well-rounded and will give you the nutrition you need. *Presentation is available in person and virtually and will be recorded. Attendance and participation in this event qualify as an activity for the Be Well Rewards program.

12:00 pm - 1:00 pm | USU Libraries |
27
Apr

Lunch & Learn - Learning to Embrace Failure

Workshop/Training

USU Be Well and Aetna, USU's Employee Assistance Program provider present a lunch and learn embrace and learn from failure. Let’s face it – failing often feels bad. It can bring up all kinds of insecurities. But avoiding failure may lead to a lack of growth. Failing can be good for you – personally and professionally. This training will discuss why people are afraid of failure, how failure can help you, and ways to embrace failure and gain more success. *Presentation will not be recorded. Attendance and participation in this event qualify as an event for the Be Well Rewards program.

12:00 pm - 1:00 pm | Online/Virtual |
27
Apr

Aetna Webinar - Unplug to Recharge

Workshop/Training

Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Most of us use electronics and social media, and while it is hard to deny the advantages of technology, many of us may have an unhealthy attachment.  The constant need to feel connected is affecting us on many different levels.  Feeling like you are caught up in the social media madness and need to recharge?  This workshop will talk about the reasons you need to unplug. How do we begin to “detox?” The positives of unplugging to recharge our bodies and minds Steps to have a better balance

1:00 pm - 2:00 pm | Online/Virtual |
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