Upcoming Events
Lunch & Learn - Nutrition and Mental Health
Workshop/Training
USU Be Well and Registered Dietitian, Brooke Lister, present a lunch and learn on nutrition and mental health. From a young age, we are taught that proper nutrition helps us to feel our physical best. However, we’re not always told that our nutrition habits can significantly affect our mental health. A balanced diet helps us to feel more alert and improves concentration and attention span. In addition, having a good balance of foods can help reduce stress and depression. In this presentation, we will be talking about how diet can affect our mental health. You will also learn some tips to have a diet that supports mental health as well as certain foods that really help to support our brain. *Presentation will be available in person, virtually and will be recorded. Attendance and participation in this event qualify as an activity for the Be Well Rewards program.
Aetna Webinar – Understanding Self-Harm
Workshop/Training
Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Self-harm is a complex mental health concern. Join this webinar to learn about self-harm, why people hurt themselves and how to respond and help.
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