Upcoming Events
Intro to Weightlifting (Registration deadline)
Recreation
Join us every Thursday at 6:15pm at the Nelson Fieldhouse for an Introduction to Weightlifting class! Participants will gain practical information from a top-level coach about weightlifting techniques for major lifts and assessing form. Throughout the 6-week course, you will work on technical progressions of each lift (power, strength, and Olympic style) ensuring safety. At the end of the course, participants should feel comfortable performing weightlifting movements, quickly correcting common technique errors, and have a base knowledge of the importance of strength training.
Register today: https://bit.ly/2WDyAal
Mindful Movement | Yin Yoga
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly
Yin yoga is a slow-paced, passive type of yoga that incorporates long holds and stretching designed for deep contemplation and mind-body awareness. Yin yoga promotes sensory awakening that melts away tension and stress, and is known to release repressed or stored emotions. A tried and true technique to experience fascia and connective tissue release, Yin yoga is also an excellent practice for beginners because it offers plenty of time to uncover the unique benefits of individual poses without worrying about tricky transitions.
Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement and Tribal & Rural Opioid Initiative Resource Center.
USU Rodeo: Fall Stampede
Recreation
ALL ages are welcome to come catch the action!
Tickets: Adults: $10, Students: $5, family pass for 6 immediate members: $30
Tickets may be purchased at gate.
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