Upcoming Events
25
May
Mindfulness Meditation | Sitting in breath and presence
Recreation
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
7:30 pm - 8:10 pm
| Online/Virtual
| More Info
View By
Event Types
- All Types
- Workshop/Training (92)
- Recreation (49)
- Social/Networking (7)
- Conference/Seminar (5)
- Special Event (5)
- Lecture/Readings (4)
- Panel Discussion/Presentation (4)
- Ceremony/Awards/Celebration (3)
- Student Activities (3)
- Breakfast/Luncheon/Dinner (2)
- Meeting (2)
- Arts/Entertainment (1)
- Fair/Festival (1)
- Information/Orientation (1)
- Academic Calendar (0)
- Cultural (0)
- Date/Deadline (0)
- Exhibition (0)
- Fundraiser (0)
- Reception/Reunion (0)
- Sports (0)
- More Types
Target Audiences
- All Audiences
- General Public (0)
- Students (0)
- Alumni (0)
- Faculty (0)
- Staff (0)
- Parents (0)
- Prospective Students (0)
Departments
- All Departments
- Advancement (0)
- Athletics (0)
- Football (0)
- Track and Field (0)
- Women’s Tennis (0)
- Men’s Tennis (0)
- Volleyball (0)
- Men’s Basketball (0)
- Softball (0)
- Cross Country (0)
- Men’s Golf (0)
- Women’s Basketball (0)
- Women’s Gymnastics (0)
- Women’s Soccer (0)
- More Departments
- Finance and Administrative Services (0)
- Purchasing and Contract Services (0)
- University Inn (0)
- Facilities (0)
- Wellness Program (0)
- Dining Services (0)
- Conference Center (0)
- Staff Employee Association (0)
- Taggart Student Center (0)
- Controller's Office (0)
- Human Resources (0)
- Public safety (0)
- Campus Store (0)
- Publication Design and Production (0)
- Housing (0)
- Parking and Transportation Services (0)
- More Departments
- Caine College of the Arts (0)
- College of Agriculture and Applied Sciences (0)
- School of Veterinary Medicine (0)
- Poisonous Plant Lab (0)
- Animal, Dairy & Veterinary Sciences (0)
- School of Applied Sciences, Technology & Education (0)
- Center for Integrated BioSystems (0)
- Plants, Soils & Climate (0)
- Landscape Architecture and Environmental Planning (0)
- Nutrition, Dietetics & Food Sciences (0)
- Laboratory Animal Research Center (0)
- Agricultural Experiment Station (0)
- Applied Economics (0)
- Aggie Ice Cream (0)
- More Departments
- College of Engineering (0)
- Electrical and Computer Engineering (0)
- Space Dynamics Laboratory (0)
- Mechanical and Aerospace Engineering (0)
- Society of Women Engineers (SWE) (0)
- Engineering Education (0)
- Biological Engineering (0)
- American Society of Mechanical Engineers (ASME) (0)
- Civil and Environmental Engineering (0)
- More Departments
- College of Humanities & Social Sciences (0)
- Military Science (Army ROTC) (0)
- Interfaith Initiative (0)
- Journalism and Communication (0)
- Museum of Anthropology (0)
- Mountain West Center for Regional Studies (0)
- Intensive English Language Institute (0)
- History (0)
- World Languages and Cultures (0)
- Social Work (0)
- Sociology, Anthropology and Criminal Justice (0)
- Utah Public Radio (KUSU) (0)
- Political Science (0)
- Center for Intersectional Gender Studies and Research (0)
- CHaSS Research (0)
- Center for Anticipatory Intelligence (0)
- Aerospace Studies (Air Force ROTC) (0)
- Communication Studies and Philosophy (0)
- English (0)
- Community and Natural Resources Institute (0)
- Heravi Peace Institute (0)
- More Departments
- Quinney College of Natural Resources (0)
- Wildland Resources (0)
- Watershed Sciences (0)
- Environment and Society (0)
- Institute for Outdoor Recreation and Tourism (0)
- Berryman Institute for Wildlife Damage Management (0)
- More Departments
- College of Veterinary Medicine (0)
- College of Science (0)
- Intermountain Herbarium (0)
- Geosciences (0)
- Physics (0)
- Mathematics and Statistics (0)
- Center for Atmospheric and Space Studies (0)
- Chemistry and Biochemistry (0)
- Computer Science (0)
- Biology (0)
- More Departments
- Emma Eccles Jones College of Education & Human Services (0)
- Special Education and Rehabilitation (0)
- Sorenson Center for Clinical Excellence (0)
- Psychology (0)
- School of Teacher Education and Leadership (0)
- Instructional Technology and Learning Sciences (0)
- Communicative Disorders and Deaf Education (0)
- Human Development and Family Studies (0)
- Edith Bowen Laboratory School (0)
- Nursing and Health Professions (0)
- Kinesiology and Health Science (0)
- Institute for Disability Research, Policy & Practice (0)
- Emma Eccles Jones Early Childhood Center (0)
- More Departments
- Extension (0)
- Juab County (0)
- Kane County (0)
- Millard County (0)
- Uintah County (0)
- USU Botanical Center (0)
- Logan Campus Extension (0)
- Utah County (0)
- Wasatch County (0)
- Grand County (0)
- Emery County (0)
- Iron County (0)
- Swaner Preserve EcoCenter (0)
- Garfield County (0)
- Thanksgiving Point (0)
- Tooele County (0)
- Salt Lake County (0)
- Weber County (0)
- Piute County (0)
- San Juan County (0)
- Rich County (0)
- Sanpete County (0)
- Wasatch Front (0)
- Morgan County (0)
- Sevier County (0)
- Washington County (0)
- Ogden Botanical Center (0)
- Summit County (0)
- Wayne County (0)
- Beaver County (0)
- Box Elder County (0)
- 4-H (0)
- Cache County (0)
- Carbon County (0)
- Davis County (0)
- Duchesne County (0)
- More Departments
- Government & External Affairs (0)
- Information Technology (0)
- Jon M. Huntsman School of Business (0)
- FJ Management Center for Student Success (0)
- Global Learning Experience (0)
- Huntsman Marketing Association (0)
- Finance and Economics Club (0)
- BI Group (0)
- Healthcare Administration Club (HAC) (0)
- International Business Association (0)
- Financial Planning Association (FPA) (0)
- Management Department (0)
- Business Council (0)
- Data Analytics & Information Systems Department (0)
- Entrepreneurship Center (0)
- Marketing and Strategy Department (0)
- Entrepreneurship Club (0)
- Master in Human Resources (MHR) (0)
- Shingo Institute Student Chapter (0)
- Economics and Finance Department (0)
- Society for Human Resource Management (SHRM) (0)
- Investment Banking Club (0)
- USU Distributive Education Clubs of America Chapter (DECA) (0)
- Covey Leadership Center (0)
- Huntsman Scholars (0)
- USU Pre-Law Society (0)
- Utah Women & Leadership Project (0)
- Association for Information Systems (AIS) (0)
- Institute of Management Accountants (IMA) (0)
- Women in Business Association (0)
- Beta Alpha Psi (BAP) (0)
- Real Estate Association (0)
- Master of Accounting (MAcc) (0)
- Master of Business Administration (MBA) (0)
- Sales Club (0)
- Master of Management Information Systems (MMIS) (0)
- School of Accountancy (0)
- Analytics Solutions Center (0)
- Master of Science in Economics (MSE) (0)
- She's Daring Mighty Things (0)
- Master of Financial Economics (MFE) (0)
- Phi Beta Lambda (PBL) (0)
- Pro-Sales (0)
- More Departments
- Merrill-Cazier Library (0)
- Multiple Sponsors (0)
- Office of Research (0)
- President's Office (0)
- Provost & Executive Vice President (0)
- Student Orientation and Transition Services (0)
- Tenure Academy (0)
- Student Achievement Collaborative (0)
- Study Abroad (0)
- Registrar's Office (0)
- Empowering Teaching Excellence (0)
- School of Graduate Studies (0)
- Financial Aid (0)
- Office of Global Engagement (0)
- Honors (0)
- Faculty Senate (0)
- University Advising (0)
- Admissions (0)
- Aggie First Scholars (0)
- Center for Innovative Design and Instruction (CIDI) (0)
- Career Design Center (0)
- More Departments
- Statewide Campuses (0)
- Student Affairs (0)
- Native American Cultural Center (0)
- Christensen Office of Social Action and Sustainability (0)
- SAAVi Office (0)
- Latinx Cultural Center (0)
- Center for Community Engagement (0)
- Counseling and Prevention Services (0)
- Aggie Blue Bikes (0)
- Student Involvement & Leadership Center/USUSA (0)
- The HURD (0)
- Campus Recreation (0)
- Veterans Resource Office (0)
- Student Club/Organization (0)
- More Departments
- University Marketing and Communications (0)
- Utah State University (0)
- USU Eastern (0)
- Other (0)
- More Departments