Upcoming Events
Psychology Department Colloquium - Hidden in Plain Sight: Sibling Influences on Adolescents’ Health and Adjustment
Workshop/Training
The Utah State Psychology Department and Dr. Shawn Whiteman present Hidden in Plain Sight: Sibling Influences on Adolescents’ Health and Adjustment.
Broadly, Dr. Shawn Whiteman conducts research on the connections between family socialization processes and youth’s health and socioemotional adjustment. In this talk, he will discuss how siblings directly and indirectly act as sources of social influence and social comparison within families and how their family experiences foster similarities and differences in their relationship qualities, attributes, and health-related behaviors.
Mindfulness Meditation | Sitting in breath and presence
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement and Tribal & Rural Opioid Initiative Resource Center.
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