Upcoming Events
Mindfulness Meditation | Sitting in breath and presence
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement and Tribal & Rural Opioid Initiative Resource Center.
View By
Event Types
- All Types
- Workshop/Training (85)
- Recreation (31)
- Social/Networking (7)
- Conference/Seminar (4)
- Lecture/Readings (4)
- Panel Discussion/Presentation (4)
- Special Event (4)
- Ceremony/Awards/Celebration (3)
- Student Activities (3)
- Breakfast/Luncheon/Dinner (2)
- Meeting (2)
- Arts/Entertainment (1)
- Fair/Festival (1)
- Information/Orientation (1)
- Academic Calendar (0)
- Cultural (0)
- Date/Deadline (0)
- Exhibition (0)
- Fundraiser (0)
- Reception/Reunion (0)
- Sports (0)
- More Types
Target Audiences
- All Audiences
- General Public (0)
- Students (0)
- Alumni (0)
- Faculty (0)
- Staff (0)
- Parents (0)
- Prospective Students (0)
Departments
- All Departments
- Jon M. Huntsman School of Business (3)
- FJ Management Center for Student Success (0)
- Global Learning Experience (0)
- Healthcare Administration Club (HAC) (0)
- Huntsman Marketing Association (0)
- Finance and Economics Club (0)
- Financial Planning Association (FPA) (0)
- Master of Accounting (MAcc) (0)
- Master of Business Administration (MBA) (0)
- Master of Management Information Systems (MMIS) (0)
- Master of Science in Economics (MSE) (0)
- Master of Financial Economics (MFE) (0)
- Phi Beta Lambda (PBL) (0)
- BI Group (0)
- Pro-Sales (0)
- Real Estate Association (0)
- Economics and Finance Department (0)
- Sales Club (0)
- Entrepreneurship Center (0)
- School of Accountancy (0)
- Covey Leadership Center (0)
- She's Daring Mighty Things (0)
- Shingo Institute Student Chapter (0)
- Society for Human Resource Management (SHRM) (0)
- USU Distributive Education Clubs of America Chapter (DECA) (0)
- USU Pre-Law Society (0)
- Utah Women & Leadership Project (0)
- Women in Business Association (0)
- Association for Information Systems (AIS) (0)
- Management Department (0)
- Data Analytics & Information Systems Department (0)
- Beta Alpha Psi (BAP) (0)
- Marketing and Strategy Department (0)
- Huntsman Scholars (0)
- Master in Human Resources (MHR) (0)
- Institute of Management Accountants (IMA) (0)
- Business Council (1)
- Investment Banking Club (0)
- Entrepreneurship Club (1)
- International Business Association (0)
- Analytics Solutions Center (0)
- More Departments
- Student Affairs (2)
- Christensen Office of Social Action and Sustainability (0)
- Center for Community Engagement (0)
- Campus Recreation (2)
- Aggie Blue Bikes (0)
- Counseling and Prevention Services (0)
- Student Involvement & Leadership Center/USUSA (0)
- SAAVi Office (0)
- Student Club/Organization (0)
- The HURD (0)
- Veterans Resource Office (0)
- Latinx Cultural Center (0)
- Native American Cultural Center (0)
- More Departments
- College of Science (1)
- Intermountain Herbarium (0)
- Geosciences (0)
- Center for Atmospheric and Space Studies (0)
- Physics (0)
- Chemistry and Biochemistry (0)
- Mathematics and Statistics (0)
- Biology (0)
- Computer Science (0)
- More Departments
- USU Eastern (1)
- Advancement (0)
- Athletics (0)
- Men’s Tennis (0)
- Men’s Golf (0)
- Softball (0)
- Track and Field (0)
- Football (0)
- Men’s Basketball (0)
- Cross Country (0)
- Women’s Gymnastics (0)
- Women’s Soccer (0)
- Volleyball (0)
- Women’s Basketball (0)
- Women’s Tennis (0)
- More Departments
- Finance and Administrative Services (0)
- Purchasing and Contract Services (0)
- Facilities (0)
- Wellness Program (0)
- Conference Center (0)
- Dining Services (0)
- Publication Design and Production (0)
- Parking and Transportation Services (0)
- Public safety (0)
- Human Resources (0)
- Controller's Office (0)
- Campus Store (0)
- Housing (0)
- Staff Employee Association (0)
- Taggart Student Center (0)
- University Inn (0)
- More Departments
- Caine College of the Arts (0)
- College of Agriculture and Applied Sciences (0)
- Animal, Dairy & Veterinary Sciences (0)
- Agricultural Experiment Station (0)
- Center for Integrated BioSystems (0)
- Applied Economics (0)
- Landscape Architecture and Environmental Planning (0)
- Nutrition, Dietetics & Food Sciences (0)
- Laboratory Animal Research Center (0)
- Aggie Ice Cream (0)
- Plants, Soils & Climate (0)
- School of Applied Sciences, Technology & Education (0)
- Poisonous Plant Lab (0)
- School of Veterinary Medicine (0)
- More Departments
- College of Engineering (0)
- Electrical and Computer Engineering (0)
- Biological Engineering (0)
- Mechanical and Aerospace Engineering (0)
- Society of Women Engineers (SWE) (0)
- American Society of Mechanical Engineers (ASME) (0)
- Civil and Environmental Engineering (0)
- Engineering Education (0)
- Space Dynamics Laboratory (0)
- More Departments
- College of Humanities & Social Sciences (0)
- Communication Studies and Philosophy (0)
- World Languages and Cultures (0)
- CHaSS Research (0)
- Political Science (0)
- Social Work (0)
- Sociology, Anthropology and Criminal Justice (0)
- Utah Public Radio (KUSU) (0)
- Aerospace Studies (Air Force ROTC) (0)
- English (0)
- Center for Anticipatory Intelligence (0)
- Heravi Peace Institute (0)
- Center for Intersectional Gender Studies and Research (0)
- Community and Natural Resources Institute (0)
- Intensive English Language Institute (0)
- Interfaith Initiative (0)
- History (0)
- Military Science (Army ROTC) (0)
- Mountain West Center for Regional Studies (0)
- Museum of Anthropology (0)
- Journalism and Communication (0)
- More Departments
- Quinney College of Natural Resources (0)
- Wildland Resources (0)
- Watershed Sciences (0)
- Institute for Outdoor Recreation and Tourism (0)
- Environment and Society (0)
- Berryman Institute for Wildlife Damage Management (0)
- More Departments
- College of Veterinary Medicine (0)
- Emma Eccles Jones College of Education & Human Services (0)
- Instructional Technology and Learning Sciences (0)
- Human Development and Family Studies (0)
- Communicative Disorders and Deaf Education (0)
- Emma Eccles Jones Early Childhood Center (0)
- Institute for Disability Research, Policy & Practice (0)
- Kinesiology and Health Science (0)
- Edith Bowen Laboratory School (0)
- Nursing and Health Professions (0)
- Psychology (0)
- School of Teacher Education and Leadership (0)
- Sorenson Center for Clinical Excellence (0)
- Special Education and Rehabilitation (0)
- More Departments
- Extension (0)
- Juab County (0)
- Kane County (0)
- Carbon County (0)
- Cache County (0)
- Beaver County (0)
- Box Elder County (0)
- Davis County (0)
- Duchesne County (0)
- 4-H (0)
- Swaner Preserve EcoCenter (0)
- Thanksgiving Point (0)
- Rich County (0)
- Tooele County (0)
- Salt Lake County (0)
- Uintah County (0)
- USU Botanical Center (0)
- Utah County (0)
- Wasatch County (0)
- Wasatch Front (0)
- San Juan County (0)
- Washington County (0)
- Sanpete County (0)
- Wayne County (0)
- Sevier County (0)
- Weber County (0)
- Summit County (0)
- Emery County (0)
- Ogden Botanical Center (0)
- Garfield County (0)
- Grand County (0)
- Piute County (0)
- Iron County (0)
- Logan Campus Extension (0)
- Millard County (0)
- Morgan County (0)
- More Departments
- Government & External Affairs (0)
- Information Technology (0)
- Merrill-Cazier Library (0)
- Multiple Sponsors (0)
- Office of Research (0)
- President's Office (0)
- Provost & Executive Vice President (0)
- Empowering Teaching Excellence (0)
- Center for Innovative Design and Instruction (CIDI) (0)
- Career Design Center (0)
- Aggie First Scholars (0)
- Financial Aid (0)
- Faculty Senate (0)
- Honors (0)
- Admissions (0)
- Registrar's Office (0)
- School of Graduate Studies (0)
- Office of Global Engagement (0)
- Study Abroad (0)
- Tenure Academy (0)
- University Advising (0)
- Student Orientation and Transition Services (0)
- Student Achievement Collaborative (0)
- More Departments
- Statewide Campuses (0)
- University Marketing and Communications (0)
- Utah State University (0)
- Other (0)
- More Departments